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Weider 831.15715.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manu- al for future reference. Model No. 831.15715.0 Serial No. Write the serial number in the space above for future reference. • Assembly • Adjustment • Part List and Drawing WEIGHT BENCH EXERCISER User ’ s Manual Serial Number Decal (un[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . .[...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and i nstructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. IMPORT ANT PRECAUTIONS 1. Before beginni[...]

  • Page 4

    4 Seat Curl Pad Leg Lever Curl Bar Safety Spotter W eight Rest Pin Weight T ube Adjustment Knob Backrest Backrest Post BEFORE YOU BEGIN T hank you for selecting the versatile WEIDER ® C ORE 600 weight bench. The weight bench of fers a selection of exercise stations designed to develop the major muscle groups of the body . Whether your goal is to t[...]

  • Page 5

    5 M6 W asher (32) M10 Nylon Locknut (42) M10 x 165mm Bolt (50) M8 x 70mm Bolt (46) M10 W asher (55) M8 Nylon Locknut (36) M10 x 90mm Carriage Bolt (43) M10 x 90mm Bolt (45) M10 x 85mm Bolt (44) M6 x 80mm Screw (48) M6 x 40mm Screw (51) M10 x 77mm Bolt Set (47) M4 x 19mm Screw (54) M8 W asher (49) M6 x 20mm Screw (53) M5 x 19mm Screw (52) P ART IDEN[...]

  • Page 6

    6 ASSEMBL Y 1. Orient the Front Stabilizer (2) so that the square holes are toward the floor . Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (43) and two M10 Nylon Locknuts (42). Do not tighten the Nylon Locknuts yet. 2 42 42 4 1 43 Square Holes Before beginning assembly , make sure that you have read and under[...]

  • Page 7

    7 3. Attach the Seat (18) and the Seat Bracket (38) to the Frame (1) with two M6 x 80mm Screws ( 48) and two M6 W ashers (32). 3 4. Attach the Front Leg (4) to the Frame (1) with two M10 x 85mm Bolts (44), two M10 W ashers (55), and an M10 Nylon Locknut (42). See steps 1 and 2. T ighten the M10 Nylon Locknuts (42). 4 1 1 4 42 44 55 18 38 48 48 32 3[...]

  • Page 8

    8 6. Apply a portion of the included grease to an M10 x 165mm Bolt (50). Attach the Backrest F rames (16) to the Frame (1) with the Bolt, two M10 W ashers (55), and an M10 Nylon Locknut ( 42). Set the end of the Backrest Post (15) in one of the slots in the Frame. Do not over- tighten the Nylon Locknut; the Backrest Frames must pivot easily . See s[...]

  • Page 9

    9 9. Attach the Bumper (39) to the Curl Bar (17) with an M4 x 19mm Screw (54). Attach the Curl Bar (17) to the Leg Lever (5) w ith the Pin/T ether (35). Then, attach the T ether to the Leg Lever with an M4 x 19mm Screw (54). 10. Attach the Curl Pad (20) to the Curl Post (6) with two M6 x 20mm Screws (53). 9 10 17 3 9 54 5 35 54 20 6 53 1 1. Identif[...]

  • Page 10

    10 12. Attach a Connector (28) to the Left Upright (1 1) with two M5 x 19mm Screws (52), two M10 x 9 0mm Bolts (45), and two M10 W ashers (55). Do not tighten the Screws yet. Attach the other Connector (28) to the Right Upright (10) in the same way . 13. Note: If you have Olympic weights, use the longer Olympic Extension (8) for this step; if you h[...]

  • Page 11

    1 1 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the wei[...]

  • Page 12

    12 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS T o adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (37) into each Upright (10, 1 1). Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights. T o adjust the[...]

  • Page 13

    13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 14

    14 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself [...]

  • Page 15

    15 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 16

    16 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 17

    17 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call toll-free 1-877-992- 5999. Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg[...]

  • Page 18

    18 EXPLODED DRA WING—Model No. 831.15715.0 R 0707A 1 4 3 5 15 16 1 6 6 17 24 21 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 4 2 2 25 25 43 43 44 46 47 48 47 50 50 51 51 53 54 54 49 49 55 55 55 55 5 5 32 32 23 22 22 21 32 56 23 22 48 32 57[...]

  • Page 19

    19 EXPLODED DRA WING—Model No. 831.15715.0 R 0707A 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 55 55 55 55 55 55[...]

  • Page 20

    Part No. 254490 R0707A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m aj or brand a pplianc es, lawn an d gar den equ ipm ent, or heat ing an d coo ling s ystem s, no matter who made it, no matter who sold it ! For the re placem ent par ts, acces sories, an d user’s m anuals that you need to do- it-yours[...]