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Weider XT20 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.153240 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (under seat) Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! S[...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEG[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Weight T ube Curl Pad Backrest Backrest Knob Wheel Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO XT20 weight bench. The PRO XT20 is designed to be used with your weight set (not included) to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and stre[...]

  • Page 5

    5 10mm Spacer (20) M10 x 65mm Bolt (23) M8 Nylon Locknut (9) M8 x 58mm Bolt (16) M6 W asher (30) M10 x 180mm Bolt (22) M8 Flat W asher (13) M10 W asher (6) M10 x 22mm Bolt (7) M6 x 16mm Screw (3) M10 Nylon Locknut (1 1) M6 x 64mm Screw (4) M10 x 45mm Bolt (38) M10 x 68mm Bolt (39) M10 x 58mm Carriage Bolt (8) Refer to the drawings below to identify[...]

  • Page 6

    6 1. Press a 50mm Square Inner Cap (1) into the indi- cated end of the Front Leg (19). Insert a 50mm Thick Inner Cap (35) into the bottom of the Front Leg. Attach the Front Leg (19) to the Bench Frame (5) using two M10 x 65mm Bolts (23), two M10 W ashers (6), and two M10 Nylon Locknuts (1 1). 1 2. Press a 51mm x 76mm Outer Cap (2) onto each end of [...]

  • Page 7

    5. Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 W ashers (6), and an M10 Nylon Locknut (1 1). Slide the Backrest Bracket (34) into the indicated slot in the Bench Frame. Do not over- tighten the Nylon Locknut; the Backrest must be able to pivot freely . T o adjust the position of [...]

  • Page 8

    8 7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18). Press a 25mm Round Inner Cap (33) into the indicated end of the Weight T ube (21). Attach the Weight T ube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (16), two M8 Flat W ashers (13), a 10mm Spacer (20), and an M8 Nylon Locknut (9). Press an Angled Outer Cap (31) onto the b[...]

  • Page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 1 1 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any[...]

  • Page 10

    10 ADJUSTING THE BACKREST The Backrest (15) can be adjusted to any of five posi- tions. T o adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (34). 15 34 29 W ARNING: Make s[...]

  • Page 11

    11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 50mm Square Inner Cap 2 2 51mm x 76mm Outer Cap 3 6 M6 x 16mm Screw 4 4 M6 x 64mm Screw 5 1 Bench[...]

  • Page 15

    26 32 3 14 29 6 22 11 36 10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 EXPLODED DRA WING—Model No. 831.153240 R0701B[...]

  • Page 16

    Part No. 176987 R0701B Printed in China © 2001 ICON Health & Fitness, Inc. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH, [...]