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Weider PRO 240 831.15607.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. M odel No. 831.15607.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments • T roubles[...]

  • Page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and al l warnings on the weight bench b efore using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all[...]

  • Page 4

    4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Thank you for selecting the versatile WEIDER ® PRO 240 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body . Whether your g oal is to tone your body , build dramatic muscle size and strength, [...]

  • Page 5

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y[...]

  • Page 6

    6 3 28 5 30 31 3 4 2. Orient the Crossbar (2) so that the warning decal is in the indicated location. Attach the Crossbar to a n Upright (1) with two M10 x 66mm Bolts (28), two Joint Plates (1 1), and two M10 Nylon L ocknuts (31). D o not tighten the Locknuts yet. Repeat this step with the other Upright (1). 3. Attach the Front Leg (4) to the Bench[...]

  • Page 7

    5. Insert the Support Rod (14) into a set of holes in the Uprights (1). T urn the Support Rod so the l ocking pin is wrapped around the Upright. T ighten the M10 Nylon Locknuts (31) and M10 x 19mm Screw (5) used in steps 1–5. 1 1 1 4 5 7 6. Lubricate the M10 x 60mm Bolt (25) with grease. Attach the Leg Lever (6) to the Front Leg (4) with the Bol [...]

  • Page 8

    12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page. 8 9. Attach the Backrest T ubes (7) to the Backrest (8) with four M6 x 38mm Screws (32) and four M6 W ashers (22). D o not tighten the Screws yet. Make sure that the[...]

  • Page 9

    ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, a level position, or two incline positions. T o use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2). T o use the Backrest (8) in the level or inclined posi - tion, lift the Backrest and insert the Support Rod (14) th[...]

  • Page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 11

    1 1 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wi[...]

  • Page 12

    This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST . Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. If a pa[...]

  • Page 13

    K ey N o. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Crossbar 3 1 Bench Frame 4 1 Front Leg 5 1 M10 x 19mm Screw 6 1 Leg Lever 7 2 Backrest T ube 8 1 Backrest 9 1 Seat 10 2 Upright Cover 1 1 4 Joint Plate 12 2 Pad Tube 13 4 Foam Pad 14 1 Support Rod 15 2 Weight Rest 16 3 50mm Square Inner Cap 17 1 25mm Round Angled Cap 18 2 38mm Sq[...]

  • Page 14

    3 16 4 6 12 13 7 7 8 12 13 18 18 34 34 34 33 17 19 32 24 24 25 22 31 30 31 26 26 34 13 13 5 28 9 14 21 21 27 31 11 2 11 11 11 28 28 31 31 1 1 16 16 10 20 15 29 29 10 15 20 29 29 19 23 30 30 31 32 22 EXPLODED DRA WING—Model No. 831.15607.0 R0805A[...]

  • Page 15

    Part No. 230416 R0805A Printed in China © 2005 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCI[...]