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Weider 140 manual

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Table of contents for the manual

  • Page 1

    Model No. WEBE06920 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and muc[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quate[...]

  • Page 4

    4 Backrest Weight Rests Support Rod Upright Decal 1 Decal 2 Leg Lever Weight T ube Weight T ube Curl Pad Fly Arm Thank you for selecting the WEIDER ® 140 weight bench. The versatile WEIDER ® 140 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body . Whether your goal is a shap[...]

  • Page 5

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, refer to the P ART IDENTIFICA TION CHART. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriente[...]

  • Page 6

    3. Attach the Front Leg (8) to the Frame (2) with two M8 x 40mm Bolts (39), four M8 W ashers (16), and two M8 Nylon Locknuts (17). Note: Do not tighten the Nylon Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18), the Support Plate (40), and two M8 Nylon Locknuts (17). Note: Do not tighten the Nylon Locknuts yet[...]

  • Page 7

    7. T ap two 19mm Round Inner Caps (9) into each Long Pad T ube (10). Slide the Pad T ubes through the holes in the Leg Lever (4). Slide two Long Foam Pads (23) onto each Pad T ube. 8. T ap two 25mm Square Inner Caps (35) into each of the two Backrest T ubes (5). Attach each Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and t[...]

  • Page 8

    8 1 1. T ap a 30mm Square Inner Cap (22) into each end of a Fly Arm (25). Push a 25mm Round Inner Cap (24) into the end of the weight tube. Slide a Weight Stop (28) onto the weight tube. Assemble the other Fly Arm (not shown) in the same manner . 12. T ap a Fly Arm Stop (15) onto the welded tube on each Upright (1). Press two Plastic Bushings (14) [...]

  • Page 9

    A TT ACHING WEIGHTS T o use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever . Do not place more than 50 pounds on the Leg Lever . T o use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Do not place more than 30 pounds on[...]

  • Page 10

    10 A TT ACHING THE CURL P AD For some exercises, the Curl Pad (37) needs to be attached to the weight bench. T o do this, remove the 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (38) into the Front Leg and align an adjustment hole in the Curl Post with the adjust- ment hole in the Front Leg. Secure the Curl Post with the [...]

  • Page 11

    11 NOTES[...]

  • Page 12

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is lim- ited to [...]

  • Page 13

    81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 14

    This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has b[...]

  • Page 15

    Key No. Qt y . Description Key No. Qt y . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long Pad T ube 1 1 1 Seat 12 2 Short Pad T ube 13 2 Butterfly Knob 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 8 M8 Washer 17 10 M8 Nylon Locknut 18 6 M8 x 5[...]

  • Page 16

    7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 40 19 9 24 28 22 22 27 17 18 31 1 12 9 9 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 10 22 23 9 24 4 9 23 22 32 33 20 17 39 16 16 22 18 18 30 6 5 30 26 26 35 34 33 34 36 5 35 22 22 41 17 17 42 37 29 38 EXPLODED DRA WING—Model No. WEBE06920 R0602B[...]