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Weider WEBE09140 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A[...]

  • Page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions. 3. The exercise rack is intended for home use only . Do not use the exercise rack in an[...]

  • Page 4

    4 Pull-up Bar Arm Pad Dip Arm Foot Rest Backrest Handles Handle Stabilizer Thank you for selecting the versatile WEIDER ® 200 exercise rack. The exercise rack is designed to help you develop the major muscle groups of the upper body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascula[...]

  • Page 5

    1. Insert four M8 x 68mm Carriage Bolts (20) up through a Stabilizer (1). Repeat with the other Stabilizer (1). 5 Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled. 1 20 1 20 Before beginning assembly , carefully read the following[...]

  • Page 6

    6 3 4 4. Attach a Support (4) to a Stabilizer (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Nylon Locknuts (22). Do not tighten the Locknuts yet. Attach the Support (4) to the Upright Base (2) with two M8 x 75mm Bolts (17), two M8 W ashers (23), and two M8 Nylon Locknuts (22). Do not tighten the Locknuts yet. Attach the other [...]

  • Page 7

    7 5. Orient the Left Upright (28) as shown and attach it to the left Upright Base (2) with two M8 x 68mm Bolts (24), two M8 W ashers (23), and two M8 Nylon Locknuts (22). Note: The Bolts must be attached to the lowest set of holes in the Upright and Upright Base. Make sure the bolt heads fit inside the hexagonal holes in the Upright Base. Attach th[...]

  • Page 8

    8 8 10. Attach an Arm Pad (6) to a Dip Arm (5) with two M6 x 73mm Screws (18). Repeat this step with the other Arm Pad (6). 26 26 12 12 9 Indents 19 3 28 19 9 10 9. Attach the Backrest (8) to the T op Crossbar (7) with four M6 x 16mm Screws (27) and four M6 W ashers (21). 1 1. Make sure that all parts have been properly tightened before the exercis[...]

  • Page 9

    9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 10

    10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 11

    1 1 MONDA Y Date: / / AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / THURSDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. EXERCISE SETS REPS WEDNESDA Y Date: / / EXERCISE SETS REPS FRIDA Y Date: / / EXERCISE SETS REPS[...]

  • Page 12

    See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the part from the P ART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. P ART IDENTIFICA TION CHART M6 W asher (21) M8 Nylon Locknut (2[...]

  • Page 13

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. WEBE09140 R0804A Key No. Qty . Description Key No. Qty . Description 1 2 Stabilizer 2 2 Upright Base 3 1 Right Upright 4 2 Support 5 2 Dip Arm[...]

  • Page 14

    1 1 2 2 28 4 4 5 6 6 8 15 15 27 7 19 9 19 12 11 11 14 14 26 26 24 22 20 20 22 22 16 16 16 16 14 14 29 29 22 22 22 20 20 22 22 22 22 29 18 29 15 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 29 27 29 29 3 23 23 22 23 23 22 21 21 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 17 23 22 13 13 5 6 22 14 14 15 18 11 11 22 EXPLODED DRA WING—Model No.[...]

  • Page 15

    T o order replacement parts, call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09140) • The NAME of the product (WEIDER[...]