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Weider WEBE03820 manual

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Table of contents for the manual

  • Page 1

    Model No. WEBE03820 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and muc[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quate[...]

  • Page 4

    4 Backrest Weight Rests Support Rod Upright Lat Bar Cable Leg Lever W arning Decal 1 W arning Decal 2 Weight T ube Weight T ube Weight Carriage Lat T ower Fly Arm Thank you for selecting the WEIDER ® 1 10 weight bench. The versatile WEIDER ® 1 10 weight bench is designed to be used with your own weight set (not included) to develop every major mu[...]

  • Page 5

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • For help identifying small parts, use the P ART IDENTIFICA TION CHART . • T ighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented a[...]

  • Page 6

    3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet. Be sure that the Frame is attached on the indicated side of the Crossbar . 4. T ap a 30mm Square Inner Cap (22) into each end of the Leg Lever (4). Press a 25mm Round Inner Cap (24) into the indi- cated end of t[...]

  • Page 7

    7 7. T ap two 25mm Square Inner Caps (35) into each of the two Backrest T ubes (5). Attach each Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6 W ashers (26). Do not tighten the Screws yet. 8. T ap a 19mm Round Inner Cap (9) into each end of the Support Rod (7). Insert the Support Rod into one of the three upper set[...]

  • Page 8

    8 1 1. T ap a Fly Arm Stop (15) onto the welded tube on each Upright (1). Press two Plastic Bushings (14) into the indicated holes in an Upright (1). Attach a Fly Arm (25) to the Upright using an M10 x 1 15mm Bolt (19) and a Butterfly Knob (13). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15). Do not overtighten the Butterfly Knob;[...]

  • Page 9

    9 14. Press two 25mm Round Inner Caps (24) into the ends of the Weight Rests (51). Insert the Weight Rests (51) into set of holes in the Uprights (1). Rotate the Weight Rests to the locked position, with the locking pin wrapped around the Upright. 15. Wet the ends of the Lat Bar (37) with soapy water . Slide the two Handgrips (38) onto the Lat Bar [...]

  • Page 10

    ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or two inclined positions. T o use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3). T o use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of h[...]

  • Page 11

    11 REMOVING AND A TT ACHING THE FL Y ARMS Some exercises are easier to perform if the Fly Arms (25) are removed from the weight bench. T o remove the Fly Arms, remove the Butterfly Knob (13) and the M10 x 1 15mm Bolt (19) from each Fly Arm and Upright (1). Place the Fly Arms in a safe place. T o re-attach the Fly Arms (25), align the holes in the F[...]

  • Page 12

    12 A TT ACHING THE LA T BAR Attach the Lat Bar (37) to the Cable (39) with a Cable Clip (41). Rest the Lat Bar on the lat bar rest on the Lat T ower (40). 37 39 41 Lat Bar Rest 40 ADJUSTING THE WEIGHT RESTS The Weight Rests (51) can be adjusted to three heights. T o move the Weight Rests, disengage the locking pins and remove the Weight Rest from t[...]

  • Page 13

    13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 14

    14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 16

    LIMITED W ARRANTY Part No. 189969 R0902A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information[...]

  • Page 17

    81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 18

    This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has b[...]

  • Page 19

    Key No. Qt y . Description Key No. Qt y . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long Pad T ube 1 1 1 Seat 12 2 Short Pad T ube 13 2 Butterfly Knob 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 6 M8 Washer 17 1 1 M8 Nylon Locknut 18 6 M8 x [...]

  • Page 20

    7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 19 9 24 28 22 22 27 31 1 12 9 9 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 10 22 23 9 24 4 22 32 33 20 30 6 5 30 26 26 35 34 33 34 36 17 46 38 38 47 48 24 24 21 5 40 47 45 17 39 35 33 39 42 43 43 44 34 34 21 18 18 21 21 28 28 50 37 21 16 21 41 10 9 9 9 23 23 17 17 52 52 51 51 49 23 24[...]