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Weider WEBE44490 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- c[...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Lat T ower Weight T ube Weight T ube Weight Rest Lat Bar Backrest Weight Carriage Safety Spotter Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO 375se weight bench. The WEIDER ® PRO 375se is designed to help you develop every major muscle group of the body . Whether your goal is a shapely fig- ure, dramatic muscle size and str[...]

  • Page 5

    5 Part Identification Chart M10 Nylon Locknut (1 1)–20 M8 Nylon Locknut (13)–2 M6 W asher (30)–5 M8 W asher (23)–2 M6 x 16mm Screw (3)–4 M6 x 38mm Screw (4)–4 Pulley Spacer (41)–2 M10 x 62mm Carriage Bolt (33)–8 M8 x 70mm Bolt (48)–1 Leg Lever Spacer (50)–1 16mm x 18.5mm Spacer (8)–2 M6 x 63mm Screw (7)–1 M8 x 64mm Bolt (43)[...]

  • Page 6

    1. Before assembling this product, make sure you understand the information in the box above. Press a 51mm x 76mm Square Inner Cap (53) into the top of the Right Upright (1). Note: Make sure the adjustment brackets are oriented as shown. Press a 2” Square Inner Cap (17) into each end of the Right Stabilizer (26). Insert four M10 x 62mm Carriage B[...]

  • Page 7

    7 17 11 17 33 25 33 31 11 11 3. Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1) , slide the bracket on the Crossbar (20) over the two M10 x 68mm Bolts (34). Make sure that the Crossbar is turned so the d[...]

  • Page 8

    8 5. Insert two M10 x 68mm Bolts (34) into a Crossbar Support Plate (59). Next, insert the Bolts into the indi- cated holes in the Crossbar (20). Slide the bracket on the Bench Frame (5) onto the two M10 x 68mm Bolts (34) in the Crossbar (20). Attach the Bench Frame with two M10 Nylon Locknuts (1 1). Tighten all M10 Nylon Locknuts used in steps 1 t[...]

  • Page 9

    9 10. Slide an M10 W asher (6) onto the M10 x 155mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment T ube (29). Insert the M10 x 155mm Bolt (22) through the right Backrest T ube (27) and then slide a 16mm x 18.5mm Spacer (8) onto the Bolt. Next, insert the M10 x 155mm Bolt (22) into the Bench Frame (5) until the tip is barel[...]

  • Page 10

    10 14 14. Press Carriage Bushings (2) onto the top and bottom of the Weight Carriage (47). Press a 1” Round Inner Cap (12) into the weight tube on the Weight Carriage. Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage (47) from the indicated direction. Press the last Carriage Bushing (2) into the Carriage Stop (24) as shown.[...]

  • Page 11

    11 16. Insert the Lat T ower (9) into the Front Leg (19). Make sure that the Lat T ower is turned as shown. Secure the Lat T ower with the Adjustment Knob (36). 16 9 19 36 15. Slide the Weight Carriage (47) onto the Lat T ower (9). Make sure that the Weight Carriage is oriented as shown. Slide the loop on the Cable (45) onto the M10 x 19mm Bolt (46[...]

  • Page 12

    12 17. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 17 42 3 44 18. Press a 1” Round Inner Cap (32) into each Weight Rest (21, 58) and each Safety Spotter (56, 57). Insert the Weight Rests (21, 58) into one set of holes in the Uprights (1, 37). T urn the Weight Rests until the locking clips are hooked around the Up[...]

  • Page 13

    13 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 58) and the Safety Spotters (56, 57) into the holes in the Uprights (1, 37) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise. Perform the exercise as[...]

  • Page 14

    14 A TT ACHING THE CURL POST OR LA T TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob.[...]

  • Page 15

    15 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment T ube (29) from the Uprights (1, 37). Insert the Weight Rests (21) into one of the two highest sets of holes in the Uprights (1, 37). I[...]

  • Page 16

    16 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 9 51 40 45[...]

  • Page 17

    17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the intensi- ty of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 18

    18 Y ou should rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout • Rest one minute after each set for a toning workout • Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with t[...]

  • Page 19

    19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 20

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Part List—Model No. WEBE44490 R0701A 1 1 Right Upright 2 3 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 5 M10 W asher 7 1 M6[...]

  • Page 21

    41 45 35 40 50 23 43 49 18 23 13 39 12 53 51 52 52 34 6 6 11 17 8 55 29 55 11 11 32 57 32 56 61 3 3 11 45 46 9 2 47 2 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 11 60 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 34 34 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 53 32 21 34 11 11 11 11 16 34 17 25 17 33 33 37 32 58 19 28 11 11 59 6 31 1[...]

  • Page 22

    Part No. 159952 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]