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Weider WESY19001 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHART . .[...]

  • Page 3

    3 1. Read all instructions in this manual and in the accompanying literature before using the training system. 2. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. 3. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down[...]

  • Page 4

    4 BEFORE YOU BEGIN Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arm Curl Pad Curl Frame Press Arm Weight Stack Backrest Shroud Seat Thank you for selecting the versatile WEIDER ® 245 training system. The WEIDER ® 245 of fers a selection of weight stations designed to develop every major muscle group of the body . [...]

  • Page 5

    1/4" Nylon Lockn ut (2) 1/2" x 1/2" Spacer (61) 1/4" Flat W asher (78) 5/16" Flat W asher (70) 5/8" x 1/2" Spacer (82) 3/8" Nylon Jamnut (67) Cable Clip (53) 1" Retainer (68) 1/2" Nylon Locknut (81) 5/8" x 3/4" Spacer (40) 3/8" Flat W asher (9) 3/8" Nylon Locknut (21) 5/16" [...]

  • Page 6

    1/4" x 2 1/4" Carriage Bolt (38) 5/16" x 6" Bolt (60) 3/8" x 5" Bolt (75) 3/8" x 4 1/4" Bolt (64) 3/8" x 4" Bolt (16) 3/8" x 3 1/4" Bolt (8) 5/16" x 3 1/4" Bolt (14) 1/4" x 3" Bolt (43) 3/8" x 2 3/4" Bolt (85) 3/8" x 2 1/2" Bolt (7) 5/16" x 2 1/[...]

  • Page 7

    7 ASSEMBL Y Make sure you have the following tools: • T wo (2) adjustable wrenches • One (1) standard screwdriver • One (1) phillips screwdriver • One (1) rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a sock[...]

  • Page 8

    3 4 FRAME ASSEMBL Y 8 1 21 42 4 19 25 Pin Groove 62 3. Attach the Front Upright (42) to the Base (4) using two 3/8” x 2 1/4” Bolts (1) and two 3/8” Nylon Locknuts (21). Do not tighten the Nylon Locknuts yet. 4. Slide a Weight Bumper (19) down over each Weight Guide (62). Slide the Weights (25) onto the W eight Guides (62). Make sure all of th[...]

  • Page 9

    5. Insert the Weight Tube Cap (72) into the indi- cated end of the Weight Tube (63). Slide the Weight Tube into the center holes in the Weights (25). Slide the T op Weight (56) down onto the Weight Guides (62) as shown. 6. Press four 1 1/2” x 2 1/2” Inner Caps (27) into the T op Frame (55). Press two 1” Inner Caps (10) into the small holes in[...]

  • Page 10

    ARM ASSEMBL Y FRAME ASSEMBL Y 8. Attach the T op Frame (55) to the Weight Guides (62) using a 5/16” x 6” Bolt (60), two 1/2” x 1/2” Spacers (61), and a 5/16” Nylon Locknut (3) as shown. Tighten all Nylon Locknuts used in steps 3 through 8. 9. Lubricate a 3/8” x 4” Bolt (16). Attach the Press Frame (17) to the Base (4) using the Bolt a[...]

  • Page 11

    11 ARM ASSEMBL Y 1 1. Attach the Seat Plate (37) to the Seat Frame (36) using a 1/4” x 2 1/4” Carriage Bolt (38), a 1/4” Flat W asher (78), and a 1/4” Nylon Locknut (2). 12. Attach a Bumper (1 1) to the Seat Frame (36) using a #10 x 1” Screw (80). 13. Attach the Seat Frame (36) to the Front Upright (42) using two 3/8” x 3 1/4” Bolts ([...]

  • Page 12

    18 15 48 47 Bracket Lubricate 55 65 68 45 44 47 16 17 CABLE ASSEMBL Y ARM ASSEMBL Y 12 15. Press a 1 3/4” Square Inner Cap (44) into the lower end of the Left Arm (47). Using a small amount of soapy water , slide a Foam Arm Pad (45) onto the Left Arm. Assemble the Right Arm (48, not shown) in the same manner . 16. Lubricate both axles on the T op[...]

  • Page 13

    19. Route the Short Cable (23) around two “V”- Pulleys (6). Attach the “V”-Pulleys and two Long Cable T raps (50) to the Left Arm (47) and the Right Arm (48) as shown, using two 3/8” x 2 1/2” Bolts (7) and two 3/8” Nylon Locknuts (21). Do not overtighten the Nylon Locknuts. The Pulleys must be able to turn freely . 20. Remove the 1/2?[...]

  • Page 14

    26 23 24 25 23. Important: As you assemble the Long Cable (69) in steps 23–30, refer to the Cable Diagram on page 21. Route the Long Cable (69) between the Base (4) and the Press Frame (17) as shown. Lay the Long Cable in the bracket on the Base. Attach the Pro-Pulley (77) to the bracket using a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut [...]

  • Page 15

    27. Route the Long Cable (69) behind the Press Frame (17) and under the Seat Frame (36) as shown. Route the Long Cable (69) around two 3 1/2” Pulleys (15). Slide the 3/8” x 5” Bolt (75) through the 3 1/2” Pulleys (15), two Cable T raps (66), and the Press Frame (17) as shown. T ighten a 3/8” Nylon Locknut (21) onto the Bolt. Do not overti[...]

  • Page 16

    31. Attach the Seat (13) to the Seat Frame (36) using two 1/4” x 3/4” Bolts (18), a 1/4” x 2 1/4” Bolt (33), and a 1/4” Flat W asher (78). 32. Attach the Backrest (41) to the Front Upright (42) using two 1/4” x 3” Bolts (43) and two 1/4” Flat W ashers (78). 33. Insert 3/4” Round Inner Caps (34) into both end of two Pad T ubes (28)[...]

  • Page 17

    35. Attach the Shroud (59) to the brackets on the T op Frame (55) and the Base (4) using four #8 x 1/2” Screws (79). 17 35 79 79 59 55 79 4 SEA T ASSEMBL Y 36. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 18 of this manual. Before using the training syste[...]

  • Page 18

    18 54 39 53 52 23 25 26 CHANGING THE WEIGHT SETTING T o change the weight setting of the weight stack, insert the Weight Pin (26) under the desired W eight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the W eights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6[...]

  • Page 19

    19 This chart shows the approximate weight resistance at each exercise station. “T op” refers to the 6.5 lb. top weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differences in individ- ual weigh[...]

  • Page 20

    20 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately . The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the training system, can stretch slight[...]

  • Page 21

    21 CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (23) and the Long Cable (69). Use the diagram to be sure that the cables and the cable traps have been assembled correctly . If the cables have not been cor- rectly routed, the training system will not function properly and damage may occur . The cable traps should be po[...]

  • Page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY19001 R0201A Key No. Qty . Description 1 4 3/8” x 2 1/4” Carriage Bolt 2 2 1/4” Nylon Locknut 3 9 5/16” Nylon Locknut 4 1 Base 5 1 Stabilizer 6 5 “V”-Pulley 7 4 3/8” x 2 1/2” Bolt 8 5 3/8” x 3 1/4” Bolt[...]

  • Page 23

    2 21 66 15 64 9 21 21 8 43 21 68 65 48 42 45 44 79 79 79 79 3 61 62 60 23 86 57 56 63 26 25 73 14 73 5 21 58 15 15 12 58 1 4 3 3 21 21 21 19 19 77 12 27 53 21 21 15 17 16 52 39 22 3 15 75 46 46 31 49 44 34 30 28 29 32 31 49 44 34 30 64 8 21 66 15 2 3 18 6 21 66 9 50 33 21 38 37 18 36 11 80 32 22 28 30 34 13 41 65 68 21 6 50 7 44 45 24 35 18 31 31 5[...]

  • Page 24

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY19001) • The NAM[...]