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Weider WESY39522 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, we will guarantee com- plete satisfaction through assis- tance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The technicians on our cus- tomer[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    IMPORT ANT PRECAUTIONS 3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in [...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 81 in. Width: 96 in. Length: 57 in. Squat Knee Rest Low Pulley Station High Pulley Station Lat Bar Swivel Carriage Adjustment Knob Adjustment Handle Butterfly Arm/Press Arm Leg Lever Seat Squat Arm Weight Stack Backrest Backrest W ARNING DECAL 1 W ARNING DECAL 2 (one on each side) W ARNING DECAL 2 Ad[...]

  • Page 5

    5 ASSEMBL Y Make sure that you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end[...]

  • Page 6

    1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEMBL Y 2.” Press a 2” Square Inner Cap (105) into the open end of the Long Base (120). Insert eight 5/16” x 2 1/2” Carriage Bolts (1 10) up through the Long Base (120) and the Short Base (2) as shown. Note: It may be helpful to place tape over the heads of the[...]

  • Page 7

    4. Press a 1 1/2” Square Inner Cap (67) into the Upright Extension (12). Attach the Upright Extension (12) to the Butterfly Upright (3) with two 5/16” x 3 3/4” Bolts (92), two 5/16” W ashers (90), and two 5/6” Nylon Locknuts (86). Slide the Butterfly Upright (3) onto the two indicated 5/16” x 2 1/2” Carriage Bolts (1 10) in the Short [...]

  • Page 8

    8 7. Press a 2” x 3” Inner Cap (58) into the top of the Squat Upright (4). Slide the Squat Upright onto the two indicated 5/16” x 2 1/2” Carriage Bolts (1 10) in the Long Base (120). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tight- en the Nylon Locknuts yet. Press a 2” x 3” Inner Cap (58) into the top o[...]

  • Page 9

    9 9. Attach a Roller (39) and two 5/16” W ashers (90) between the indicated set of holes in the Squat Slider (38) with a 5/16” x 3 1/2” Bolt (94), two 5/16” W ashers (90), and a 5/16” Nylon Locknut (86) as shown. Assemble the other three Rollers (39) to the Squat Slider (38) in the same manner . 10. Slide the Squat Slider (38) down onto t[...]

  • Page 10

    10 14. Open the parts bag labeled “ARM ASSEMBL Y .” Press three 1 1/2” x 2” Inner Caps (21) into the Leg Lever (10). Lubricate a 3/8” x 2 1/2” Bolt (18) with grease. T urn the Leg Lever (10) so that the welded tab is on the indicated side, and attach the Leg Lever to the Seat Upright (9) with the Bolt and a 3/8” Nylon Locknut (87). Do[...]

  • Page 11

    18. Locate and open the parts bags labeled “CABLE ASSEMBL Y” and “PULLEYS.” Lubricate the 3/8” x 7” Bolt (30) with grease. Attach the Swivel Cage (76) to the Swivel Carriage (46) with the Bolt and a 3/8” Nylon Locknut (87). Locate the Swivel High Cable (74), which is 126 1/2” long and has a ball on one end and a threaded bolt on the[...]

  • Page 12

    12 20. Remove the preattached 3 1/2” Pulleys (78) from the Small Pulley Plates (31). Wrap the Swivel High Cable (74) over a 3 1/2” Pulley (78). Attach the Pulley and a Cable T rap (68) to the second set of holes from the top of the Small Pulley Plates (31) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure the Cable T ra[...]

  • Page 13

    13 24. Remove the preattached 3 1/2” Pulleys (78) from the Offset Double “U”-bracket (61). Wrap the Swivel Cable (17) around a 3 1/2” Pulley (78). Attach the Pulley to the Offset Double “U”- bracket (61) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 25. Wrap the Swivel Cable (17) around a 3 1/2” Pulley (78). Atta[...]

  • Page 14

    14 29. Wrap the Lat Cable (88) around a 3 1/2” Pulley (78). Attach the Pulley and a Long Cable T rap (102) to the T op Frame (6) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Jamnut (1 13). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 33. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Atta[...]

  • Page 15

    15 35 36 38 37 34. Remove the preattached 3 1/2” Pulleys (78) from the Double “U”-bracket (62). Wrap the Butterfly Cable (69) under a 3 1/2” Pulley (78). Attach the Pulley to the Double “U”-bracket (62) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 35. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attac[...]

  • Page 16

    16 41. Remove the preattached 3 1/2” Pulley (not shown) from the “U”-bracket (64). Attach the end of the Leg Lever Cable (75) to the “U”-bracket (64) with a 1/4” W asher (97) and a 1/4” Nylon Locknut (34). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable. 42. Locate the Swivel[...]

  • Page 17

    17 45. Wrap the Swivel Low Cable (72) under a 3 1/2” Pulley (78). Attach the Pulley to the indicated brack- et on the Long Base (120) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 46. Route the Swivel Low Cable (72) under the indicat- ed stack of Weights (44). Wrap the Swivel Low Cable (72) under a 3 1/2” Pulley (78). Atta[...]

  • Page 18

    18 49. Wrap the Swivel Low Cable (72) over a 3 1/2” Pulley (78). Attach the Pulley and a Cable T rap (68) between the lower set of holes in the “U”-bracket (64) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 51. Locate the Squat Cable (7[...]

  • Page 19

    19 53. Wrap the Squat Cable (73) under a 3 1/2” Pulley (78). Attach the Pulley and a Cable T rap (68) to the second set of holes from the top in the indicated bracket on the Long Base (120) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 54. [...]

  • Page 20

    20 57. Press two 3/4” x 1 1/2” Inner Caps (1 16) and a 1 1/4” Square Inner Cap (1 17) into the Seat Bracket (1 1). Attach the Seat (16) to the Seat Bracket (1 1) with two 1/4” x 3/4” Screws (1 14), a 1/4” x 1 1/2” Screw (99), and a 1/4” W asher (97). T urn the indicated Adjustment Handle (65) counter- clockwise several turns to loos[...]

  • Page 21

    21 61 61. T urn the Squat Backrest (35) so that the four screw holes are closer to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket (37) with four 1/4” x 3/4” Screws (1 14). T urn the knob on the Adjustment Knob (1 15) coun- terclockwise several times to loosen it. Next, pull the Knob and slide the S[...]

  • Page 22

    22 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR- T ANT : When attaching the lat bar , row bar , or handle, make sure that the accessories are in the correct starting posit[...]

  • Page 23

    23 ADJUSTING THE SQUA T ARM, SEA T , OR BUTTERFL Y BACKREST T o adjust the height of the Squat Arm (32), first turn the Adjustment Knob (1 15) on the Squat Bracket (37) counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squ[...]

  • Page 24

    HIGH PULLEY (lbs.) 14 25 38 48 61 68 80 96 101 11 2 122 LOW PULLEY (lbs.) 14 25 36 44 60 70 80 91 104 111 122 LEG LEVER (lbs.) 22 35 53 67 91 111 122 148 160 184 190 BUTTERFL Y ARM (lbs.) 17 26 36 45 54 63 71 80 91 100 108 PRESS ARM (lbs.) 24 39 55 70 89 104 11 8 136 154 167 187 SQUA T ST A TION (lbs.) 59 87 11 6 136 170 192 203 223 239 254 270 SWI[...]

  • Page 25

    25 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when [...]

  • Page 26

    26 CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables. The cable dia- grams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables. Use the diagrams to make sure that the cables have been assembled correctly . IM[...]

  • Page 27

    27 Leg Lever Cable (75) Swivel Low Cable (72) 1 1 3 2 4 5 6 7 9 2 3 4 1 2 3 4 5 8 Swivel Cable (17)[...]

  • Page 28

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY39522) • The NAME[...]

  • Page 29

    Note: Assembly is divided into four stages: 1) frame assembly , 2) arm assembly , 3) cable assembly , and 4) seat assembly . The hardware for each stage is packaged in separate bags. W AIT UNTIL YOU BEGIN EACH ASSEMBL Y ST AGE TO OPEN THE P ARTS BAG LABELED FOR THA T ASSEMBL Y ST AGE. This chart is provided to help you identify the small parts used[...]

  • Page 30

    Cable Clip (83) 3 1/2" Pulley (78) (Not shown to scale) "V" Pulley (55) (Not shown to scale) 4 1/2" Pulley (1 19) (Not shown to scale) 3/8" x 3 3/4" Bolt (122) 3/8" x 6 1/2" Bolt (95) 5/16" W asher (90) 5/16" x 3 3/4" Bolt (92) 5/16" x 3 1/2" Bolt (94) 1/2" Nut (1 18) 3/8" N[...]

  • Page 31

    3/8" x 2" Bolt (100) 3/8" x 1 3/4" Bolt (93) #10 x 1" Screw (14) 3/8" x 2 1/2" Bolt (18) 5/16" x 2 3/4" Bolt (85) 3/8" x 2 3/4" Bolt (101) 3/8" x 3" Bolt (107) 3/8" x 3 1/4" Bolt (96) 5/16" x 3/4" Button Head Screw (51) 5/16" x 2 1/2" Bolt (59) #8 x 3/4&q[...]

  • Page 32

    1 1/4" Square Inner Cap (1 17) 1" Round Inner Cap (29) 1 1/2" x 2” Inner Cap (21) 2" Square Inner Cap (105) 1 1/2" Square Inner Cap (67) 2" x 3” Inner Cap (58) 3/4” x 1 1/2" Inner Cap (1 16) 2" x 2 1/2” Inner Cap (125)[...]

  • Page 33

    8 1 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL. SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 34

    P ART LIST—Model No. WESY39522 R1202A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 2 1/2” W asher 2 1 Short Base 3 1 Butterfly Upright 4 1 Squat Upright 5 1 Swivel Upright 6 1 T op Frame 7 1 Butterfly T op Frame 8 1 Seat Frame 9 1 Seat Upright 10 1 Leg Lever 1 1 1 Seat Bracket 12 1 Uprig[...]

  • Page 35

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