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Weider WESY2966.0 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY2966.0 S erial No. Write the serial number in the s pace above for future reference. Serial Number Decal (U[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is inten[...]

  • Page 4

    ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 66 in. / 168 cm Depth: 44 in. / 1 12 cm 4 Resistance Bars Pulley Housing Upright Handle Short Cable Squat Bar Upright Base Base Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and l[...]

  • Page 5

    M6 W asher (60) M8 W asher (54) M8 Nylon Locknut (57) M10 W asher (59) M10 Nylon Locknut (56) M10 x 70mm Button Bolt (69) M10 x 47mm Button Screw (76) M8 x 100mm Button Bolt (70) M4 x 12mm Flat Head Screw (58) M4 x 16mm Screw (61) M4 x 50mm Screw (66) M6 x 87mm Screw (73) M10 x 32mm Button Screw (68) M6 x 76mm Screw (87) M10 Split W asher (88) M10 [...]

  • Page 6

    6 ASSEMBL Y 1. Attach three Plastic Feet (1) to the Base (2) with three M4 x 16mm Screws (61). Attach the Upright Base (5) to the Base (2) with two M10 x 60mm Button Bolts (67), two M10 W ashers (59), two M10 x 102mm Button Bolts (65), and four M10 Nylon Locknuts (56). 1 Before beginning assembly , make sure you understand the information in the bo[...]

  • Page 7

    7 2. Attach the Base Cover (4) to the Base (2) with two M4 x 50mm Screws (66). Do not over- t ighten the Screws (66). If you overtighten the Screws, you will damage the Base C over . See the inset drawing. Attach a Cable Clip Hook (86) to the Upright Base (5) with two M5 x 16mm Screws (78). Attach the other Cable Clip Hook in the same manner . 3. A[...]

  • Page 8

    8 4. Attach the two 10-pound Short Caps (81) to the 10-pound Center Bar (45) with two M4 x 12mm F lat Head Screws (58). U sing ten M4 x 12mm Flat Head Screws (58), attach the two 10-pound Caps (53) to the 10- pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps (51) to the two 80-pound Bars (48), and the two 4[...]

  • Page 9

    9 9. Attach a Pulley Bracket (17) to the indicated “U”-channel (18) with an M10 x 132mm Button Bolt (72), two M10 W ashers (59), and an M10 Nylon Locknut (56). Wrap the Long Cable (42) over a 90mm Pulley (38). Attach the Pulley inside the Pulley Bracket (17) with an M10 x 42mm Button Bolt (71) and an M10 Nylon Locknut (56). 8. W rap the Long Ca[...]

  • Page 10

    10 1 1. Route the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley , a Cable T rap ( 39), and two Half Guards (37) to the indicated hole in the Base (2) (see the inset drawing) with a n M10 x 52mm patch Screw (76) and an M10 W asher (59). Make sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 12. Attac[...]

  • Page 11

    1 1 14. Note: This step may be easier if the resist- ance system is tipped forward as shown. Wrap the wire found inside the in the Rear F rame (10) around the end of the Long Cable (42). Pull the Long Cable through the Rear Frame and out of the Swivel Arm (12). Have a second person hold the cable end until step 15 is completed. Discard the wire. Ro[...]

  • Page 12

    12 19. Slide four Foam Pads (32) onto the Pad T ube (35) and the Leg Lever (9). Press a 19mm Round Inner Cap (33) into each Foam Pad. 20. Set the Seat Frame (8) onto the Upright Base (5) as shown. 21. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page. 3[...]

  • Page 13

    13 This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance [...]

  • Page 14

    14 42 6 A TT ACHING THE SQUA T BAR The Squat Bar (25) can be attached to the Short Cables (43) at the squat stations (see A TT ACHING THE PULLEY HOUSINGS above) with the two Extension Straps (27) and four Clips (29). Adjust the length of the Extension Straps as necessary . 43 29 29 7 Ball 26 43 29 29 27 43 43 25 A TT ACHING THE PULLEY HOUSINGS T o [...]

  • Page 15

    15 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (42). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. 7 10 8 9 4 5 6 1 2 Long C[...]

  • Page 16

    16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building— T o increase muscle size, use a high amount of resistance. Y our muscles will adapt and grow as you progressively increase the intensity of your exer- cise by: • changing the level of resistance • changing the number of repetitions or sets performed. (A “repetition” [...]

  • Page 17

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 3 Plastic Foot 2 1 Base 3 1 Base Plate 4 1 Base Cover 5 1 Upright Base 6 1 Upright 7 1 Crossbar 8 1 Seat Frame [...]

  • Page 18

    22 22 62 2 3 62 66 66 61 61 1 1 61 1 61 61 62 4 65 56 5 37 39 38 59 37 89 39 38 59 89 37 37 39 38 59 89 89 39 37 37 38 59 88 6 30 23 2 3 7 9 78 77 63 55 25 78 77 63 33 32 32 34 44 41 61 36 75 33 32 34 31 8 32 33 60 75 60 73 73 35 33 64 67 56 56 78 78 83 84 85 86 86 86 60 60 87 87 79 78 78 59 69 59 5 9 EXPLODED DRA WING A—Model No. WESY2966.0 R060[...]

  • Page 19

    EXPLODED DRA WING B—Model No. WESY2966.0 R0606B 24 80 10 21 56 59 12 38 59 76 42 42 38 59 76 12 56 59 24 80 21 68 68 37 38 39 37 89 37 38 39 37 89 28 26 27 29 29 57 54 54 16 14 13 15 70 71 38 59 11 11 59 56 56 81 58 74 18 72 45 18 81 58 74 56 43 40 19 20 20 76 56 43 40 19 20 20 76 56 59 59 59 59 11 11 59 72 59 56 71 38 17 46 47 48 49 50 50 51 5 1[...]

  • Page 20

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of five (5) years from the date of purchase. ICON warrants the resistance bars for the lifetime of the product. Shipping of the resistance bars is not covered. Lab[...]