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Weider WESY74090 manual

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Table of contents for the manual

  • Page 1

    ® USER’S MANUAL Model No. WESY74090 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Serial Number Decal P A TENT PENDING QUESTIONS? We are committed t[...]

  • Page 2

    2 Limited W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 W arning Decal Placement . .[...]

  • Page 3

    3 W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Import[...]

  • Page 4

    4 ASSEMBLED DIMENSIONS: Height: 75 in. Width: 31 in. Length: 44 in. Weight Stack Leg Lever Butterfly/Press Arm Foam Roller Seat Backrest Thank you for selecting the versatile WEIDER ® 740 Weight System. The 740 offers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , [...]

  • Page 5

    5 Note: This introduction will save you more time than it takes to read it! Identifying Parts T o help you identify the small parts used in assem- bly , we have included a P ART IDENTIFICA TION CHART in the centre of this manual. Place the chart on the floor or work table and use it to quickly identi- fy different parts as you open the packages for[...]

  • Page 6

    6 Frame Assembly 1. Before beginning assembly , make sure you have read and understood the information on page 5. Locate and open the parts bag labeled “FRAME ASSEMBL Y .” Press a 1 1/2” Square Outer Cap (27) onto each end of the Stabilizer (5) and place it on the floor as shown. Press a 1 1/2” Square Outer Cap (27) onto each end of the Bas[...]

  • Page 7

    7 3. Attach the two Weight Bumpers (19) to the Stabilizer (5) with two #8 x 1” Screws (18). Slide the six Weights (25) onto the two tubes on the Weight Guide (62). Note: Make sure all of the Weights are turned so the pin grooves are on the same side and that the grooves are oriented as shown in the drawing. 3 19 19 18 18 5 62 25 Pin Grooves 4. Pr[...]

  • Page 8

    8 6 6. Attach the two tubes on the Weight Guide (62) to the T op Frame (55) in the following manner: Slide a 5/16” x 6” Bolt (7) through one of the tubes on the Weight Guide (62) until the tip is barely visible on the other side. Position a 1/2” x 1” Spacer (51) and slide the Bolt through it. Then slide the Bolt through one sidewall of the [...]

  • Page 9

    9 9 9. Identify the Right Arm (48) and the Left Arm (47) by imagining yourself sitting on the seat. Note the posi- tion of the welded bracket (A) on each Arm. Arm identification is very important for this step. Lubricate both axles on the Press Frame (17). Slide the Right Arm (48) onto the right axle. Note: Be care- ful not to confuse the Right and[...]

  • Page 10

    10 12. Locate the parts bag labeled “CABLE ASSEMBL Y AND PULLEYS.” For cable identification and rout- ing during steps 12 through 27, refer to the Cable Diagram and Cable ID Chart on pages 15 and 16. Slide a 3/8” Flat W asher (9) and a 1/2” x 1/4” Spacer (44) onto a 3/8” x 2” Bolt (12). Next, hold a 3 1/2” Pulley (15) inside the slo[...]

  • Page 11

    11 16. Attach the loop at the end of the Short Cable (58) to the Weight T ube (63) with a 5/16” x 1 1/2” Bolt (1 1) and a 5/16” Nylon Locknut (3). 16 3 63 58 11 17. Locate the Butterfly Cable (76). It is approximately 87 1/2“ long and it has a closed loop on both ends. Attach one end of the Butterfly Cable (76) to the welded bracket on the [...]

  • Page 12

    12 19. Remove the pre-attached Pulleys (15) from the Pulley Bracket (57). Wrap the Butterfly Cable (76) around a 3 1/2” Pulley (15) in the direction shown. Attach the Pulley to the upper part of the Pulley Bracket (57) with a 3/8” x 1 3/4” Bolt (68) and a 3/8” Nylon Jamnut (22). 19 22 57 76 15 68 20. Wrap the Butterfly Cable (76) around a L[...]

  • Page 13

    13 24. Wrap the Long Cable (23) around a 3 1/2” Pulley (15) in the direction shown. Attach the 3 1/2” Pulley (15) and a Cable T rap (66) to the indicated hole in the welded bracket on the Base (4) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Note: Make sure the Cable T rap is oriented as shown. 24 12 15 21 23 66 4 25. Wrap th[...]

  • Page 14

    14 27. Hook the closed loop on the end of the Long Cable (23) onto the 3/8” Eyebolt (35) that is mounted on the Leg Lever (29). T ighten the 5/16” Nylon Locknut (3) that is securing the other end of the Long Cable (23) to the Upright/Base. 27 23 29 35 3 28. Attach the Backrest (41) to the Upright (42) with two 1/4” x 2” Screws (24) and two [...]

  • Page 15

    15 30. Press a 3/4” Round Inner Cap (34) into each end of the Pad T ube (28). Insert the Pad T ube (28) through the indicated hole in the Leg Lever (29). Slide a Foam Pad (30) onto each end of the Pad T ube. 30 34 30 34 30 28 29 31. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTME[...]

  • Page 16

    16 Cable Diagram (2) Long Cable (23) 2 1 6 7 8 5 3 4 Cable ID Chart 58, 130” 76, 87 1/2” 23, 233”[...]

  • Page 17

    Attaching the Lat Bar to the Pulley Station Attach the Lat Bar (54) to the Short Cable (58) with a Cable Clip (53). Adjusting the Arms for Butterfly or Press Exercises The Left Arm (47) and Right Arm (48) can be adjusted for either butterfly or press exercises by turning the Locking Pin (75). For butterfly exercises, position the Locking Pin (75) a[...]

  • Page 18

    18 Tightening the Cables Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there is slack in the Cables before resistance is felt, the Cables should be tightened. T o tighten the Cables, insert the Weight Pin (26, not shown) between the third and the fourth Weight, counting from the top. See [...]

  • Page 19

    19 ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8 PLACE ST AMP HERE Press Butterfly Pulley Leg Weight Arm Arm Station Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) To p 13 20 14 9 1 3 04 42 8 2 3 2 46 66 44 34 3 65 84 60 47 4 84 96 72 60 5 101 120 90 72 6 121 138 103 86 This chart shows the approximate weight resistance at[...]

  • Page 20

    Ordering Replacement Parts T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8 a.m. until 6:30 p.m. EST (excluding holidays). T o help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WESY74090). 2. The NAME of the pro[...]

  • Page 21

    WESY74090 R0700A Note: Assembly is divided into four stages: 1) frame assembly; 2) arm assembly; 3) cable, pulley and seat assembly . The hardware for each assembly stage is packaged separately . Wait until you begin each stage to open that parts bag. REMOVE THIS P ART IDENTIFICA TION CHART FROM THE MANUAL This chart is provided to help you identif[...]

  • Page 22

    1/4" Flat W asher (10) 5/16" Flat W asher (8) 3/8" Flat W asher (9) 3/8" Nylon Locknut (21) 1/4" Nylon Locknut (2) 3/8" Nylon Jamnut (22) 3/8" Plain Nut (56) 1/4" x 1 3/4" Screw (52) 5/16" x 1 1/2" Bolt (1 1) 5/16" x 2 1/2" Bolt (14) 5/16" Nylon Locknut (3) 1/4" x 2" Sc[...]

  • Page 23

    1" Retaining Ring (69) 3/8" x 2" Bolt (12) 3/8" x 3" Bolt (72) 3/8" x 2 3/4" Bolt (71) 3/8" x 1 3/4" Bolt (68) 1/2" x 1/4" Spacer (44) 1/2" x 3/4" Spacer (45) 1/2" x 1" Spacer (51) 1/2" x 1 3/8" Spacer (61) Cable Clip (53) #8 x 1” Screw (18) 3/8" x 1" B[...]

  • Page 24

    1" Round Inner Cap (49) 1" Round Cover Cap (70) 3/4" Round Inner Cap (34) 1 1/2" Square Outer Cap (27) 1" Square Inner Cap (65) 3/8" Eyebolt (35) 1 3/4" Square Inner Cap (77) 1 1/2" Square Inner Cap (32)[...]

  • Page 25

    8 1 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL[...]

  • Page 26

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Part List—Model No. WESY74090 R0700A Key No. Qty . Description Key No. Qty . Description 1 4 5/16” x 2 1/4” Bolt 2 3 1/4” Nylon Locknut 3 12 5/16” Nylon Locknut 4 1 Base 5 1 Stabilizer 6 1 Support Bracket 7 1 5/16” x 6” Bolt 8 2 5/16?[...]

  • Page 27

    53 54 31 31 69 70 69 70 47 74 74 48 52 10 2 52 10 2 16 21 22 56 76 59 59 56 22 76 17 77 77 32 77 73 73 77 77 68 15 12 78 22 22 12 1 22 3 61 1 55 15 40 58 44 44 15 44 44 8 9 9 9 9 57 68 22 15 22 60 15 15 3 51 7 6 2 61 58 26 25 64 63 67 11 3 12 20 20 15 15 21 66 66 34 32 12 23 65 22 29 34 30 28 9 22 30 35 32 13 38 37 43 36 2 10 14 14 24 60 15 41 10 2[...]