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Weslo WLAW55073 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The tr[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Handle Resistance Dial Leg Link Arm Hip Pad Electronic Monitor Pedal Upright Lock Knob Frame Thank you for selecting the innovative WESLO ¨ AIR STRIDER. The AIR STRIDER blends advanced engi- neering with contemporary styling to provide you with a no-impact, total body workout in the convenience and privacy of your own home. For [...]

  • Page 4

    Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly . As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings. T ighten all par[...]

  • Page 5

    5 3. Attach the Right Frame Section (6) to the Right Upright (2) with a 3/8Ó Screw (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43). Do not tighten the Nylon Locknut yet. 4. Slide the Hip Pad (28) onto the Left Frame Section (5). Slide the Left and Right Frame Sections (5, 6) together . Make sure that the indicated hole is accessible. I[...]

  • Page 6

    6 5. Peel the backing off one of the Pedal Covers (27). Center the Pedal Cover on the plate on the Left Leg (3). Press the Pedal Cover firmly in place. Attach the other Pedal Cover (27) to the plate on the Right Leg (4) in the same manner . 8. Attach the Right Leg Cover (31) to the Right Leg (4) with a T ree Fastener (32). Attach the Left Leg Cover[...]

  • Page 7

    7 HOW T O USE THE AIR STRIDER EXERCISING ON THE AIR STRIDER Make sure that the lock knob is tightened into the right leg and pivot bracket (see assembly step 8 on page 6). T ighten the resistance dials, hold the han- dles, and step onto the pedals. The proper form for exercising on the AIR STRIDER is similar to the motion of walkingÑmove one leg f[...]

  • Page 8

    Inspect and tighten all parts of the AIR STRIDER reg- ularly . Replace any worn parts immediately . The AIR STRIDER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AIR STRIDER. HOW TO FOLD THE AIR STRI[...]

  • Page 9

    9 The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The[...]

  • Page 10

    10 P ART LISTÑModel No. WLA W55073 R0397A Note: Extra #8 x 1/2Ó Screws (23) may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description 1 1 Left Upright 2 1 Right Upright 3 1 Left Leg 4 1 Right Leg 5 1 Left Frame Section 6 1 R[...]

  • Page 11

    5 29 46 44 44 39 39 42 41 40 11 43 40 14 19 17 20 34 1 28 13 24 24 33 15 7 3 26 30 32 27 36 35 9 10 35 32 31 4 12 25 8 38 15 23 23 13 40 43 2 39 41 44 39 46 40 29 6 42 17 19 14 18 20 34 49 18 49 50* 51 52 53 51 16 16 16 16 27 48 47 37 48 45 16 54 16 16 54 55 50* 55 33 56 56 57 23 23 58 23 23 23 23 59 59 57 22 21 22 21 EXPLODED DRA WINGÑModel No. W[...]

  • Page 12

    Part No. 137814 G00969-C R0397A Printed in USA © 1997 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to[...]