Garmin 405 manual

FORERUNNER ® 405 owner ’ s manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC[...]

All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other el[...]

Forerunner 405 Owner ’ s Manual i Introduction Introduction Thank you for purchasing the Garmin ® Forerunner ® 405 GPS- enabled sports watch. W ARNING: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important[...]

ii Forerunner 405 Owner ’ s Manual Introduction T able of Contents Introduction .......................... i Product Registration ................... i Contact Garmin ........................... i Free Garmin Software ............... i Caring for the Forerunner ......... iv Getting Started .................... 1 Using the T ouch Bezel ...........[...]

Forerunner 405 Owner ’ s Manual iii Introduction History ............................... 22 Deleting History ....................... 22 Viewing Activities ..................... 23 Viewing T otals .......................... 23 Viewing Goals .......................... 23 Settings ............................. 24 Data Fields ........................[...]

iv Forerunner 405 Owner ’ s Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry . A void chemical cleaners and solvents that may damage plastic components. Do not store the Forerunner where prolonged exposure to temperature extremes may occur[...]

Forerunner 405 Owner ’ s Manual 1 Getting Started Getting Started W ARNING: This product contains a non-replaceable lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for important battery safety information. W ARNING: Always consult your physician before you begin or modify any exercise program. See [...]

2 Forerunner 405 Owner’s Manual Getting Started T ouch Bezel Areas and Buttons t e s a r l e p / / t i e m d a t e ➊ ➋ ➏ ➍ ➌ ➎ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. ➎ start/[...]

Forerunner 405 Owner ’ s Manual 3 Getting Started Bezel Tips T ouch the bezel rmly . T ouch the bezel on the outer ring, where the words appear , not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your nger or thumb on the bezel while using it. Do not wear thick gloves while using the bezel. If [...]

4 Forerunner 405 Owner’s Manual Getting Started Step 2: Charge the Battery Y our Forerunner ships with the power off to conserve the battery . Charge the Forerunner for at least 3 hours before using it. The length of time a fully charged battery will last depends upon usage. For more battery information, see page 38 . NOTE: T o prevent corrosion,[...]

Forerunner 405 Owner ’ s Manual 5 Getting Started t e s a r l e p / / t i e m d a t e Charging clip Step 3: Congure Y our Forerunner The rst time you use your Forerunner , follow the on-screen instructions to learn how to use the bezel and congure the Forerunner . If you are using an ANT+Sport heart rate monitor , select Y es during the [...]

6 Forerunner 405 Owner’s Manual Getting Started t e s a r l e p / / t i e m d a t e Antenna location 2. T ouch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. Step 5: Pair the H[...]

Forerunner 405 Owner ’ s Manual 7 Getting Started Heart Rate Monitor (Back) Sensors T ab Heart Rate Monitor Strap Heart Rate Monitor (Front) Slot 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor . NOTE: The Garmin logo should be right-side up. 4. Press quit or enter to exit power save mode. 5. Bring th[...]

8 Forerunner 405 Owner’s Manual Getting Started For instructions on using accessories, see pages 31–36 . Step 6: Go for a Run! TIP: Set your user prole so the Forerunner can calculate calories correctly . T ouch and hold menu > select Settings > User Pr ole . 1. T ouch and hold training . 2. Press start to start the timer . 3. After[...]

Forerunner 405 Owner ’ s Manual 9 Getting Started 2. Bring your Forerunner within range (3 m) of your computer . 3. When the ANT Agent nds your Forerunner , ANT Agent displays a unique number and asks you if you want to pair . Select yes . 4. Y our Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerun[...]

10 Forerunner 405 Owner ’ s Manual T ime/Date Mode T ime/Date Mode T ouch and hold time/date to enter time/date mode. T ap the bezel to scroll through the available pages: T ime T ime2. T ime for the second time zone, if turned on. Battery gauge Alarm set (if any) • • • • Goal/progress indicator (if any) T oday’ s scheduled workouts tra[...]

Forerunner 405 Owner ’ s Manual 1 1 T raining Mode T raining Mode The Forerunner offers several training features and optional settings. About the T raining Page T ouch and hold training to enter training mode. T ap the bezel to scroll through the available pages. T o customize the data elds on the training pages, see page 24 . Auto Pause ® 1[...]

12 Forerunner 405 Owner ’ s Manual T raining Mode Auto Lap ® Y ou can use Auto Lap to automatically mark the lap at a specic position or after you have traveled a specic distance. This setting is helpful for comparing your performance over different parts of a run (every 2 miles or major hill, for example). T o set Auto Lap: 1. T ouch and [...]

Forerunner 405 Owner ’ s Manual 13 T raining Mode T o use auto scroll: 1. T ouch and hold menu > select T raining > Options > Auto Scroll . 2. Select a display speed: Slow , Medium , or Fast . 3. Press quit to exit. Sport Mode T ouch and hold menu > select T raining > Options > Sport Mode to select a sport mode. Running is the d[...]

14 Forerunner 405 Owner ’ s Manual T raining Mode the timer , those changes are saved. If you make changes to the V irtual Partner during the run, when the timer is started, the changes will not be saved when the timer is reset. If you make changes to the V irtual Partner during a run, the V irtual Partner uses the new pace from your location. T [...]

Forerunner 405 Owner ’ s Manual 15 T raining Mode Advanced workouts must be created in Garmin Connect or Garmin T raining Center . NOTE: While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the “W orkout Finished” message appears. T o end a workout early: 1. Press stop . 2. Press and [...]

16 Forerunner 405 Owner ’ s Manual T raining T o create a heart rate workout: 1. T ouch and hold menu > select T raining > Workouts > Heart Rate . 2. Select the Zone you want to use. The minimum and maximum heart rate values are automatically set based on your heart rate zones. For more information about heart rate zones, see page 33 and[...]

Forerunner 405 Owner ’ s Manual 17 T raining 7. Select W armup Y es and Cooldown Y es (optional). 8. Select Do Workout . 9. Press start . If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your rst interval. At the end of your last interval, the Forerunner automatically starts a cool-down lap. When you a[...]

18 Forerunner 405 Owner ’ s Manual T raining 3. Select Do Workout . 4. Press start . After you begin an advanced workout, the Forerunner displays each step of the workout, including the name of the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins. T o en[...]

Forerunner 405 Owner ’ s Manual 19 T raining 2. Select a course from the list. 3. Select Do Course . 4. Press start . History is recorded even if you are not on the course. When you are following a course in training mode, tap the bezel to view the navigation page. T o end a course manually , press stop > press and hold reset . Beginning a Cou[...]

20 Forerunner 405 Owner ’ s Manual GPS Mode GPS Mode T ouch and hold GPS to view the GPS menu. Satellites —view information about the GPS signals the Forerunner is currently receiving. The black bars represent the strength of each satellite signal. The number of the satellite appears below each bar . The GPS accuracy appears at the bottom of th[...]

Forerunner 405 Owner ’ s Manual 21 GPS Mode T o stop navigating to the location, press quit > select Stop Go T o . T o edit a location: 1. T ouch and hold GPS > select Go T o Location . 2. Select the location you would like to edit. 3. Select Edit . 4. Select an option to edit. T o delete a location, touch and hold GPS > select Go T o Lo[...]

22 Forerunner 405 Owner ’ s Manual History History Y our Forerunner automatically saves history when you start the timer . The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). T racklog data includes your GPS position (if available) and accessor[...]

Forerunner 405 Owner ’ s Manual 23 History V iewing Activities Y ou can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. T ouch and hold menu > select History > Activities . 2. Use the bezel to scroll through the activities. T ap the bezel to view lap [...]

24 Forerunner 405 Owner ’ s Manual Settings Settings T ouch and hold menu > select Settings . TIP: When nished selecting options or entering values on your Forerunner , press enter to save the setting. Data Fields Y ou can show/hide the following pages and customize up to three data elds on each of the pages: T raining 1 (always shown) T[...]

Forerunner 405 Owner ’ s Manual 25 Settings Data Field Description Calories Number of calories burned. Distance * Distance traveled on the current run. Dist–Lap * Distance traveled in the current lap. Dist–Last Lap * Distance of the last completed lap. Elevation * Distance above/below sea level. GPS Accuracy * Margin of error for your exact l[...]

26 Forerunner 405 Owner ’ s Manual Settings Data Field Description HR–Avg %Max ** Average percentage of maximum heart rate for the run. HR–Lap ** Average heart rate for the lap. HR–Lap %Max ** Average percentage of maximum heart rate for the lap. Heading Current direction you are traveling. Laps Amount of laps completed. Pace * Current pace[...]

Forerunner 405 Owner ’ s Manual 27 Settings Data Field Description T ime–Last Lap Amount of time to complete the last full lap. User Prole T ouch and hold menu > select Settings > User Pr ole . The Forerunner uses information that you enter about yourself to calculate calorie consumption. Set your user prole before you begin usin[...]

28 Forerunner 405 Owner ’ s Manual Settings T ouch and hold menu > select Settings > Time . Time Format —select 12 Hour or 24 Hour . Time Zone —select your time zone or a nearby city . DST (Daylight Saving T ime)—select Y es , No , or Auto . The Auto setting automatically adjusts the time for daylight saving based on your time zone. T[...]

Forerunner 405 Owner ’ s Manual 29 Settings Backlight T ouch and hold menu > select Settings > System > Backlight . Mode —select how the backlight turns on. Select Manual to press two ngers on the bezel to turn on the backlight for the timeout period. Select Keys and Alerts to turn on the backlight once with the two nger press, a[...]

30 Forerunner 405 Owner ’ s Manual Settings 6. When the ANT Agent nds your Forerunner , ANT Agent displays a unique number and asks you if you want to pair . Select yes . 7. Y our Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to complete pairing process. NOTE: Y ou can prevent your Forerunn[...]

Forerunner 405 Owner ’ s Manual 31 Using Accessories Using Accessories The following ANT+Sport accessories are compatible with the Forerunner 405: Heart rate monitor Foot pod GSC ™ 10 speed and cadence bike sensor USB ANT Stick (see page 8 and page 29 ) T o purchase accessories, go to http://buy .garmin.com or contact your Garmin dealer . Pairi[...]

32 Forerunner 405 Owner ’ s Manual Using Accessories 3. Select your accessory . 4. Select Enabled > Y es . 5. Scroll to view Status . If the Forerunner cannot pair with the accessory , select Rescan . TIP: The accessory needs to send data to complete the pairing process. Y ou need to wear the heart rate monitor , take a step wearing the foot p[...]

Forerunner 405 Owner ’ s Manual 33 Using Accessories Synthetic fabrics that rub or ap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources of strong electromagnetic elds and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor . Sources of int[...]

34 Forerunner 405 Owner ’ s Manual Using Accessories How Do Heart Rate Zones Affect Y our Fitness Goals? Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles: Y our heart rate is a good measure of exercise intensity . T raining in certain heart rate zones can help you improve [...]

Forerunner 405 Owner ’ s Manual 35 Using Accessories 4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE . Foot Pod Y our Forerunner is compatible with the foot pod. Y ou can use the foot pod to send data for your Forerunner when training indoors or when your GPS signal is weak or you lose satellite signals. The f[...]

36 Forerunner 405 Owner ’ s Manual Using Accessories 2. Press start to begin recording. 3. Run or walk approximately 1000 m. The Forerunner informs you that you have traveled far enough. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . T ouch and hold menu [...]

Forerunner 405 Owner ’ s Manual 37 Appendix Appendix Resetting the Forerunner If your Forerunner is locked up, reset your Forerunner . Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings. Clearing User Data T o clear/erase all user data, press and hold enter [...]

38 Forerunner 405 Owner ’ s Manual Appendix Battery Information Actual battery life depends on use of the following items: GPS, backlight, ANT+Sport computer connection, and time spent in power save mode. On a fully charged battery , the Forerunner should last one week if you train for 30 minutes a day with GPS and the Forerunner is in power save[...]

Forerunner 405 Owner ’ s Manual 39 Appendix Battery type: 300 mAh rechargeable lithium-ion battery Battery life: up to 8 hours in GPS mode; up to 2 weeks in power save mode. Operating temperature range: 5°F–122°F (-15°C–50°C) Charging temperature range: 32°F–122°F (0°C–50°C) Radio frequency/pr otocol: 2.4 GHz/Dynastream ANT+Sport [...]

40 Forerunner 405 Owner ’ s Manual Appendix Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1 hour per day) Operating temperature: 14°F– 122°F (-10°C–50°C) NOTE: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. Radio frequency/pr otocol: 2.4 GHz/Dynast[...]

Forerunner 405 Owner ’ s Manual 41 Appendix international copyright treaties. Y ou further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin. Y ou agree not to decompile, disassemble, modify , reverse assem[...]

42 Forerunner 405 Owner ’ s Manual Appendix T roubleshooting Problem Solution/Answer The bezel is not responding to my taps. Unlock the bezel: press enter and quit simultaneously . Press rmly on the bezel for the best results. T ap the outer ring on the bezel, not the inner ring near the watch face. Adjust the sensitivity setting (see page 28 [...]

Forerunner 405 Owner ’ s Manual 43 Appendix Problem Solution/Answer Some of my data is missing from my Forerunner . The Forerunner overwrites the oldest detailed data if you do not transfer it to your computer . T ransfer data regularly to avoid losing data. Heart Rate Zone T able Zone % of Maximum Heart Rate Perceived Exertion Benets 1 50–6[...]

Index 44 Forerunner 405 Owner ’ s Manual Index A accessories 5, 29, 31, 31–36 activities 23 advanced workouts 17 alarms 27 all data, erase 37 Auto Lap 12 Auto Pause 1 1 B backlight 29 battery charging 4 information 38 life 38 bezel 2 locking 3 tips for using 1 biking 13 C cadence data elds 24 calibrating bike sensor (GSC 10) 36 foot pod 35 c[...]

Forerunner 405 Owner ’ s Manual 45 Index lithium-ion battery 39 locations 20 P pace 13 pairing accessories 31 computer 9 heart rate monitor 5 power save mode 3 product registration i product support i R registration i reset Forerunner 37 S satellite page 20 satellite signals 7 screen contrast 28 send all data 30 sensors, pairing 5 simple workouts[...]

For the latest product information and accessories, visit the Garmin Web site at www .garmin.com . © 2008 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No. 68, Jangshu 2n[...]