Impex GB-7000AP manual

GB-7000AP Recumbent Bike IMPEX FITNESS PRODUCTS 14777 Don Julian Rd., City of Industry , CA 91746 Tel: (800) 999-8899 Fax (626) 961-9966 www.impex-fitn ess.com info@im pex-fitness.com NOTE: Please read all instru ctions carefull y befo re using th is product Table of Conte nts Safety Notice Parts Drawing Screws Pack & Tool s Assembly Instructio[...]

TA BLE OF CONTENTS BEFORE YOU BEGIN.......................................................................................................1 IMPORTANT SAFETY NOTICE........................................................................................2 PARTS DRAW ING………..........................................................................[...]

IM PORTA NT SA FETY NOTICE PRECA UTIONS This exercise machine is built for optimum saf ety . However, certain precaut i ons apply w henever y ou operate a piece of exercise equipment. Be sure to read the entire manual before y ou assemble or operate y our machine. In particular, note th e following safety precautions: 1. Keep children and pets aw a[...]

PARTS DRAWING: NO. DESCRIPTION Q'TY NO. DESCR I PTION Q'TY 1 MAI N FRAME 1 PCE 11 PEDAL STRAP (L ) 1 PCE 2 FRONT HANDLE 1 P CE 12 PEDAL (L) 1 P CE 3 COMPUTER POST 1 PCE 13 PEDAL STRAP (R) 1 PCE 4 COMPUTER 1 PCE 14 PEDAL (R) 1 PCE 5 SEAT BRACKET 1 PCE 15 REAR STABIL IZ ER 1 PCE 6 SEAT 1 PCE 16 SCREW PACK 1 PCE 7 BACKREST BOARD 1 P CE 17 EN[...]

SCREW PACK & TOOLS: Following are the nuts and bolts needed to assembly the machine. Before start assembling, please check the quantity to make sure all included. 4[...]

ASSEMBLY: STEP 1: Attach the REAR STAB ILIZER (#15) to the MAIN FRAME (#1) . Securely tig h ten it with two CARRIAGE BOLTS , WASHERS AND NUTS. STEP 2: Insert the computer sensor w ire and hand pulse sensor w ire from the MAIN FRAME (#1) through the COMPUTER POST (#3). Make sure the wir es come out of the post from the top. Slide the COMPUTER POST i[...]

STEP 4: Use the screw driver to r emove the two Bottle Frame screw s on the COMPUTER POST (#3). STEP 5: Attach the BOTTLE FRAME (#19) onto the COMPUTER POST (#3) and securely ti ghten it with the tw o screws. Place the WATER BOTTLE (#18) into the BOTTLE FRAME. STEP 6: Remove the four screw s from the back of the COMPUTER (#4) . 6[...]

STEP 7: Connect the computer sensor w ire and hand pulse sensor w ire to the jack on the back of the COMPUTER. Attach the COMPUTE R (# 4 ) onto the COMPUTER POST (#3) and securely tighten it w ith the four screws. STEP 8: Attach the FRONT HANDLE (#2) onto the back of COMPUTER POST ( #3) . Securely tighten it wi th four ALLEN KEY BOLTS . STEP 9: Att[...]

STEP 10: Slide the SEAT BRACKET (#5) onto the aluminum track on the MAIN FRAM E (#1). Attach the BACKREST BOARD (#7) to the SEAT BRACKET at the f ront. Then attach the BACKREST BOARD COVER to the SEAT BRACKET at the back. Align the four holes and secure them w ith four ALLEN KEY BOLTS . STEP 11: Attach the SEAT ADJUSTME NT KNOB (# 9) onto the right[...]

STEP 13: Pull the hand pulse sensor wire out from the end of the aluminum track on the MAIN FRAME (#1) . STEP 14: Attach the REAR HANDLEBAR (#8 ) to the SEAT BRACKET (#5 ) . Securely tig hten it with four ALLEN KEY BOLTS . STEP 15: Locate a Hook attached to the end of the aluminum track. Pull the sensor jack out f rom the aluminum track by using th[...]

STEP 17: Push two RUBBER CUSH IONS (#10) into both side of aluminum track on the MAIN FRAME (#1) . STEP 18: Plug the END CAP (#17) into the opening on the end of aluminum track. STEP 19: Attach the LEFT PEDAL STRAP ( #11) to the LEFT PEDAL (#12) ( Both Marked “L”) . Connect the LEFT PEDAL to the left crank on the MAIN FRAME (#1). Thread it into[...]

COMPUTER INSTRUCTION MANUAL A . POWER UP: 1. Instal l four UM-2 or R14 batteries into the battery case on the back of monitor. Batteries must be install ed in sequence and be correctly positioned according to the polarity . 2. If the power source is low er than 2.6V, the low battery indicator on the screen w ill remind y ou to replace with new batt[...]

1.DETAIL OPERATION OF PROG RAM 1 TO PROG RAM 10: A. To enter the initial mode, press and hold the START / STOP key for 2 seconds. B. Press ＋ or － key to choose the exercise program y ou prefer. The profile will be display ed on the screen. C. After finish program se tting, press ENTER ke y to ente r time setting. D. Press ＋ or － key to set [...]

D. TECHNICAL NOTES: 1. The PUL SE rate will be display ed after detec ting 4 stable pulse signa l s. 2. Each pulse is a signal and will be accompanied with one " ♥ " sy mbol flashing. 3. I f no PULSE detected for over 8 seconds, the CPU will turn off the pulse circuit automatically . This is a power saving measure and y ou can press STA[...]

FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this pr oduct, please consult y our personal physician for a compl ete physical examinati on. Your doctor should approve frequent and strenuous ex ercise. If any discomfort should result from y our use of this product, stop exercising and consult your doctor. Proper usage of this product is essential[...]

Exercising in y our target zone How fast should y our heart beat during aerobic ex ercise? Fast enough to reach and stay in i ts “target zone”, a r ange of beats per minute that is largely determined by our age and phy sical condition. To determine your tar get zone, consult the chart w e provi de. Warming cool dow n A successful exercise pr og[...]

Side stretch es Open y our arms to the side and continue li f ting them unti l they are ov er your head. Reach your right arm as far upward toward the ceiling as you can fo r one count. Feel the stretch up your r ight side. Repeat this action w ith your left arm. Quadriceps stretch W ith one hand ag ainst a wall for balance, r each behind you and p[...]

Calf/A chilles stretch Lean against a w all with y our left leg in front of the rig ht and your arms forwar d. Keep your rig ht leg straight and the left f oot on the floor. Then bend the left leg and lean forw ard by moving your hips tow ard the wall. H old, then repeat on the other side for 15 counts. A erobic exercise Aerobic ex ercise is any su[...]

IM PEX INC. LIMITED WARRANTY IMPEX Inc. ("IM PEX") w arrants this product to be free from defects in workmanship and material, under normal us e and service conditions, for a period of two years on the Frame from the date of purchase. T his w arranty extends only to the original purchaser. IM PEX's obligation under this Warranty is l[...]