Oregon Scientific SE212 / SE232 manual

1 EN TABLE OF CONTENTS Introduction ............................................................................ 3 Key Features ........................................................................... 4 Watch ................................................................................... 4 LCD Display ........................................[...]

2 EN View Fitness / Body Mass Index ........................................ 25 About the SMART TRAINING PROGRAM .......................... 25 Using the SMART TRAINING PROGRAM ........................ 26 V iew Data while SMART TRAINING PROGRAM is Running .. 27 V iew SMART TRAINING PROGRAM Memory Records ... 28 Recovery Heart Rate (VIBRA T rainer El[...]

3 EN INTRODUCTION Thank you for selecting the Oregon Scientific TM VIBRA Trainer Elite (SE212) / VIBRA T rainer Elite Pro (SE233) watch as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt. • Digital coding system to reduce e[...]

4 EN KEY FEATURES WATCH SE212 - VIBRA Trainer Elite 1. - VIBRA Trainer Elite only - MEM / -: Display training records; decrease setting value. - VIBRA Trainer Elite Pro only - L / MEM / -: Display training records; decrease setting value; mark a lap. 2. LCD display. 3. MODE: Switch to another display. 4. ST / SP / +: Start / stop timer; increase se[...]

5 EN 2 1 3 1. TTL: Total exercise time is displayed. 2. WARM: W arm-up timer is shown or running. 3. RESET: Recovery timer is shown or running. 4. TIMER: SMART TRAINING PROGRAM is shown or running. 5. SPLIT: Shows and calculates split time (VIBRA Trainer Elite Pro only). 6. : Stopwatch is shown or running. 7. LAP: Shows current lap time or memory l[...]

6 EN 1. Date: MM:DD or DD:MM and day of the week; stopwatch time. 2. / : Alarm 1 and 2 time; waves show when alarm is activated. 3. : Cursor highlights the selected alarm in Alarm Mode. 4. kcal: Calorie unit. 5. : Keypad tone is disabled. 6. : Light Mode is enabled. 7. : Keypad lock is enabled. Area 3 Area 2 1. Time: HH:MM. 2. AVG: A verage heart r[...]

7 EN 10. % FAT: Percentage of fat burn. 11. cm: Height unit. 12. Yr: Year of user's birth. 13. LAP: Take lap; lap number (VIBRA Trainer Elite Pro only). 14. MEM: Stopwatch or timer memory is shown. 15. VIBRO: Battery is too low for vibrate function. 16. : Battery status. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM 7[...]

8 EN GETTING STARTED UNPACKING THE WATCH When you unpack your VIBRA T rainer Elite / VIBRA T rainer Elite Pro watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In this box, you will find: •W atch • Heart rate chest belt • Mounting bracket • Carry case[...]

9 EN To replace the watch battery: 1. T urn the watch over so that you are looking at the back plate. 2. Disconnect the watchstrap as shown above. 3. Using a small screwdriver , remove the four screws that hold the back plate into position. 4. Remove the back plate and set it aside. 5. Using a thin blunt instrument, hook the release catch and lift [...]

10 EN To replace the chest belt battery: 1. Locate the battery compartment on the back of the chest belt. 2. Using a coin, as shown above, twist the compartment lid counter-clockwise until it clicks out of place. 3. Set the battery compartment lid aside. 4. With your finger , remove the old battery and set it aside. 5. Insert the new battery with t[...]

11 EN TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. •A void areas with dense chest hair . • In dry , cold climates, it may take several minutes for the chest belt to function steadily . This is normal and should improve with several minutes of exercise. If[...]

12 EN TRANSMISSION SIGNAL The heart rate chest belt and watch have a maximum transmission range of about 62.5 centimetres (25 inches). They are equipped with the latest digital coding system to reduce signal interference from the environment, as well as analog technology . For more accurate readings use the digital transmission signal. Y ou should [...]

13 EN 3. Interference from another person's heart rate monitor - their heart rate readings appear on your watch, or the heart rate monitor shows "0": • Press the chest belt button to get the watch to receive your chest belt signal. Do not press and hold the chest belt button, as it will change the transmission signal from digital t[...]

14 EN • Light Mode ON or OFF - see "Activating the Backlight" section. To set these features: 1. Press MODE to navigate to the Real-Time Clock Mode. SIGNAL SEARCH To force a signal search: 1. Press MODE to navigate to the SMART TRAINING PROGRAM or Stopwatch Mode. 2. Press and hold MODE for 2 seconds. The signal-searching icon with the o[...]

15 EN 2. Press SET until you reach the feature you wish to change. 3. Press ST / SP / + or MEM / - to change the setting. 4. Press SET to confirm the setting and move on to the next one. ACTIVATING THE BACKLIGHT When the Light Mode is set to OFF: • Press to turn on the backlight for 3 seconds. Press any other key whilst the light is on and it wil[...]

16 EN USING THE CLOCK The real-time clock is the default display for the VIBRA T rainer Elite / VIBRA Trainer Elite Pro watch. To set the real-time clock: 1. Press MODE to switch to Real-Time Clock Mode. 2. Press and hold SET until the first setting flashes. 3. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. P[...]

17 EN USING THE ALARM(S) SETTING THE ALARM(S) Y our watch has 2 alarms that can be set to activate daily (Mon-Sun), on a weekday (Mon-Fri), or on a weekend (Sat / Sun). To set alarm 1 or alarm 2: 1. Press MODE to navigate to Alarm Clock Mode. 2. Press SET to move the cursor to select alarm 1 or alarm 2 and ST / SP / + to activate or deactivate the [...]

18 EN ACTIVATING / DEACTIVATING THE ALARM 1. Press MODE to navigate to Alarm Clock Mode. 2. Press SET to move to the cursor to select alarm 1 or 2. 3. Press ST / SP / + or MEM / - to activate or deactivate the alarm. EXERCISE PROFILE To calculate your minimum and maximum heart rate you need to set the exercise profile. The VIBRA T rainer Elite watc[...]

19 EN 3. VIBRA T rainer Elite Pro only - press SET to navigate to 1 of the 3 exercise profiles. 4. Press and hold SET until the first setting flashes. 5. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one. 6. Repeat step 5 to change other settings for t[...]

20 EN TARGET ACTIVITY There are 3 target activity levels: TARGET ACTIVITY MHR% DESCRIPTION 0 1 2 Health Maintenance Aerobic Exercise Anaerobic Exercise 65-78% 65-85% 78-90% This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems. Generates speed and power . It works at or a[...]

21 EN HEART RATE ALERT Y ou can set the heart rate alert in the exercise profile to the following settings: When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed. Using the vibration feature consumes battery life at a faster rate than the sound alarm. If the [...]

22 EN 4. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one. 5. Repeat step 4 to change other settings for this mode. The order of the user profile settings is: • Sex •Y ear of birth • Month of birth • Day of birth •W eight unit - lbs or kg ?[...]

23 EN ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION 0 Low - Y ou do not usually participate in programmed recreation sports or exercise. 1 Medium - Y ou are engaged in modest physical activity (such as golfing, horseback riding, table tennis, callis[...]

24 EN BODY MASS INDEX (VIBRA TRAINER ELITE PRO ONLY) Y our body mass index is a measurement of the relative percentages of fat and muscle mass in the human body . HEALTH INDICATION Underweight Recommended Overweight Obese DESCRIPTION Y our body weight is currently lower than average. Work toward healthy , regular food intake and exercise routine to[...]

25 EN The above BMI information is based on an average Caucasian physique. VIEW FITNESS / BODY MASS INDEX Press MODE to navigate to the User Profile Mode. Then, press MEM / - to display your fitness and body mass index. If you have not completed your user profile, these will not display and "- -" will show on the display . Only VIBRA T ra[...]

26 EN USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile. Y ou cannot use the SMART TRAINING PROGRAM if you are running the stopwatch. To enter the SMART TRAINING PROGRAM: 1. Press MODE to navigate to Timer Mode. NOTE 2. VIBRA T rainer Elite Pro[...]

27 EN The order of the T imer Mode setting is: • Warm-up time - The warm-up will not display if it has been set to "0", in the exercise profile. • Exercise time - The exercise time is set in the exercise profile. • Rest time - VIBRA T rainer Elite Pro only - The rest time is automatically set to 3 mins and cannot be changed. When th[...]

28 EN VIEW SMART TRAINING PROGRAM MEMORY RECORDS When the SMART TRAINING PROGRAM has been completed, press MEM / - to view the following records: •T otal time / maximum heart rate (max. heart rate shows only on VIBRA T rainer Elite Pro) • Recovery heart rate / average heart rate • Total calorie and fat burn level • In zone time: Time spent [...]

29 EN The stopwatch begins measurement in min:sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec. VIEW DATA WHILE STOPWATCH / LAP IS RUNNING While the stopwatch or lap functions are being used, press SET to view and toggle between the following screen displays: •T otal time / split time and current heart rate • Lap tim[...]

30 EN If the battery is low when taking a lap, this screen will appear and no more laps will be saved. 3. Press SET to view each record. The stopwatch records will appear in the following order: • Total time / maximum heart rate (max. heart rate shows only on VIBRA T rainer Elite Pro) •T otal time / average heart rate • Calories / fat burn to[...]

31 EN 3. Press + or - to select lap. 4. Press SET to view each lap record. The lap records will appear in the following order: • Lap time / lap number • Lap time / maximum heart rate • Split time / average heart rate • Calorie and fat burn total - per lap • In zone time - per lap: T ime spent without exceeding your upper or lower heart ra[...]

32 EN TRAINING TIPS To gain the maximum benefit from your training program, and to ensure that you exercise safely , please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select a training activity you enjoy, and vary your training a[...]

33 EN When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the keys under water or with wet fingers. • Rinse with water and mild soap after use. • Do not use in hot water . TIPS FOR KEEPING YOUR WATCH FIT Keep your watch water resistant! Avoid chemicals (gasoline, chlorine, perfumes, [...]

34 EN SMART TRAINING PROGRAM W arm-up timer Set to 5, 10, 15, or 0 mins Exercise timer 99:59:00 (HH:MM:SS) Rest timer 3 mins fixed time (VIBRA T rainer Elite Pro only) PERFORMANCE TRACKING Heart rate (HR) alarm Vibrate / sound / visual HR measuring range 30-240 bpm (beats per minute) Lower HR settable range 30-220 bpm (beats per minute) Upper HR se[...]

35 EN WARNINGS To ensure you use your product correctly and safely , read these warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. • The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or ou[...]

36 EN EU-DECLARATION OF CONFORMITY Hereby , Oregon Scientific, declares that this VIBRA Trainer Elite / VIBR A T rainer Elite Pro m odel SE212 / SE233 is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service. SE212 English R9 OP_OK.p65 [...]