ProForm 785 S manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL60440 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar - antee complete satisfaction through direct assistance from our factory . TO A VOID DEL[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . .[...]

3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 785 S elliptical exerciser . The PROFORM 785 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 785 S of fers an impressive array of features to help you achieve your fitness [...]

4 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver and rubber mallet . As you assemble the elliptical exerciser ,[...]

5 3. Have another person hold the Upright (2) in the posi- tion shown. Connect the Upper Wire Harness (30) to the Lower Wire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses. Slide the Upright (2) onto the Frame (1). [...]

6 6. Apply grease to the long side of a Bolt Set (65). Have a second person hold the lower end of the left Upper Body Arm (29) inside of the bracket on the Left Pedal Leg (4). Attach the left Upper Body Arm to the Left Pedal Leg with the Bolt Set. Identify the Left Pedal (10). Attach the Left Pedal to the Left Pedal Leg (4) with an M10 x 55mm Carri[...]

7 EXERCISING ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. T o dismount the elliptical exerciser , wait until the ped- als come to a complete stop. The ell[...]

8 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou can even measur[...]

9 HOW T O USE THE MANUAL MODE T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display .) Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, the manual mode will be [...]

10 For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: If you continue to hold the handgrip pulse sensor , the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure t hat your han[...]

1 1 HOW T O USE A PRESET PROGRAM T urn on the console. See step 1 on page 9. Select one of the preset programs. T o select one of the eight preset programs, press the Program but- ton repeatedly until the word “PROGRAM” and the number 1, 2, 3, 4, 5, 6, 7, or 8 appear in the left display . When a preset program is selected, a matrix in the left [...]

12 HOW T O USE A PULSE CONTROL PROGRAM Pulse control program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. Note: Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 (220 – 30 = 190[...]

13 Press the Start button or begin pedaling to start the program. Pulse control program 1 —This program is divided into 20 one-minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be pro- grammed for two or more consecutive segments. The target heart rate setting for the first segment will be[...]

14 T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be connect- ed to your VCR. See page 16 for connecting instruc- tions. T o use[...]

15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your[...]

16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo a[...]

17 T o use iFIT .com CDs or videocassettes, the elliptical exerc iser must be connected to your portable CD play- er , port able stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 1 4 to 16. T o purchase iFIT .com CDs and videocassettes, call toll-free 1-877-994-4999. Follow the step[...]

18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and [...]

19 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper- ly , see step 5 on page 9. CONSOLE TROUBLESHOOTING If turning on the fan resets the console displays, or if the displays becomes dim, the batteri[...]

20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

21 1 1 Frame 2 1 Upright 3 1 Upright Cover 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 2 Front Stabilizer Endcap 10 1 Left Pedal 1 1 1 Right Pedal 12 4 Upper Body Arm Bushing 13 2 M4 x 19mm Round Head Screw 14 6 Upper Body Arm Bushing 15 1 Left Side Shield 16 1 Right Side Shield 17 1 C[...]

22 17 69 94 94 2 26 26 19 18 15 94 94 94 48 94 94 16 30 50 48 69 24 29 14 14 29 23 48 94 12 12 12 3 73 73 73 73 49 49 49 23 14 14 14 14 98 97 98 97 98 98 97 97 69 47 31 25 70 31 47 22 21 94 99 94 EXPLODED DRA WING —M odel No . PFEL60440 R0904A[...]

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Part No. 215521 R0904A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following inform[...]