ProForm 831.23744.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.23744.0 Serial No. Write the serial number in the space above for reference. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates[...]

T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten[...]

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® XP 520 RAZOR elliptical exerciser . The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have q[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the ellipt[...]

6 2. Identify the Right Frame Cover (49), which is marked with an “R” sticker . Then, orient the Right Frame Cover with the rounded side in the indic ated lo cation . While another person lifts the rear of the Frame (1), attach the Right Frame Cover with two M4 x 16mm Screws (84). Repeat this step for the Left Frame Cover (48). 1. Pull the ramp[...]

7 4. Tip: Be careful not to pinch the W ire Harness (100) during this step. Orient the Bottle Holder (5) as shown and slide it onto the Upright (2). Attach the Bottle Holder with two M4 x 32mm Screws (95). Slide the Console Cover (96) onto the Upright (2) and move it downward to the Bottle Holder . Then, insert the Console Bracket (3) into the top [...]

8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic [...]

9 8 7 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 96 84 84 4 8. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two W ave W ashers (88). Insert the Pivot Axle (16) into the Upright (2). [...]

10 10 10. Apply a small amount of grease to two W ave W ashers (88) and to the axles on a Pedal Arm Axle (21). Identify an Upper Body Leg Spacer (1 13), which has a curved side. Slide a W ave W asher (88) and the Upper Body Leg Spacer onto the indi- cated axle of the Pedal Arm Axle (21); make sure that the curved side of the Upper Body Leg Spacer i[...]

11 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 12 11 12. Identify the Right Upper Body Arm (9), which is marked with an “R” sticker . Orient the Right Up[...]

12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Important: Do not place your foot on the ramp cover . Pull on the u[...]

13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER T o adjust the stride of the elliptical exerciser , first pull one of the adjustment knobs until the adjustment bracket pivots freely . Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustm[...]

14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measure y[...]

15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode wi[...]

16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. A void moving your hands or gripping the contacts tightly . When your pulse is d[...]

17 As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL F ASTER appear in the upper display or the GO F ASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the[...]

19 HOW TO USE A CALORIE GOAL WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a calorie goal workout. Press the Workout button repeatedly until th e name of the desired calorie goal workout appears in the upper display . When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays[...]

18 HOW TO USE A T ARGET TONING WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a target toning workout. T o select a target toning workout, press the Workout button repeatedly until the words T AR- GET TONING 1 or T ARGET TONING 2 appear in the upper display . When you select a target toning workout, the name of the workout and th[...]

20 HOW TO USE THE HIGH PERFORMANCE WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play . The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll [...]

21 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the [...]

22 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.23744.0 R1 107A 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 Bottle Holder 6 1 Left Upper Body Leg 7 1 Idler Wheel 8 1 Left Upper Body Arm 9 1 Right Upper Body Arm 10 2 Foam Grip 1 1 2 Upper Endcap 12 1 Left Pedal 13 1 Right Pedal 14 2 Pedal Arm 15 2 Peda[...]

25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333. 91 3 M4 x 48mm Screw 92 10 M4 x 25mm Screw 93 2 M4 x 35mm Screw 94 4 M4 x 16mm Flat Head Screw 95 2 M4 x 32mm Screw 96 1 Consol[...]

26 EXPLODED DRA WING A—Model No. 831.23744.0 R1 107A 4 8 9 10 10 11 100 73 82 86 73 82 86 75 78 78 15 84 89 12 78 78 79 79 79 78 75 78 78 84 14 15 84 89 89 13 19 88 88 19 17 16 18 20 80 17 18 20 80 6 124 80 80 80 80 19 88 88 88 88 19 19 19 19 19 19 19 11 77 76 76 77 2 5 3 96 84 84 95 94 84 14 21 22 22 21 22 23 23 84 84 11 6 11 5 11 7 11 7 11 6 11[...]

27 1 24 25 26 27 28 28 29 29 30 102 32 32 33 34 34 35 36 30 31 32 32 33 34 34 35 36 87 37 87 37 38 38 39 40 41 41 42 43 44 45 46 47 47 48 49 50 50 51 52 53 54 55 56 57 58 59 85 85 90 61 62 63 63 64 65 66 67 68 69 70 71 72 97 81 97 74 74 90 93 92 92 122 122 84 84 98 98 98 122 122 91 92 92 91 84 60 83 83 83 99 7 84 92 93 91 82 101 92 125 EXPLODED DRA[...]

Part No. 253401 R1 107A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor br and app liances , lawn an d garden equipm ent, or heat ing an d coo ling s ystem s, no matter w ho made it, no matter w ho sold it! For the re placem ent par ts, acc essories, an d user ’s manuals that you need to do-it- yours[...]