ProForm 831.297890 manual

USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal Model No. 831.297890 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance f[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand[...]

4 Congratulations for purchasing the new PROFORM ¨ EKG treadmill. The PROFORM EKG treadmill com- bines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer- cise in the convenience and privacy of your home. And when youÕre not exercising, the unique PROFORM EKG can be folded up, requiring less than [...]

5 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (41) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (36) are on the indicated side. Attach each Extension Leg with an Extension Leg Sc[...]

3. With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14) as shown. Route the Console Wire Harness (92) through the bracket on the Right Handrail. Refer to the inset drawing. Slide the Strain Relief Clip (88) onto the Console Wire Harness (92). Make sure that there is no slack in the Cons[...]

7. Thread a Handrail Bolt (15) with a Handrail Washer (16) into the right Upright (14) and the Right Handrail (32). Do not tighten the Handrail Bolt yet. Attach the lower end of the Right Handrail (32) to the Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó Washer (61), and a Flange Nut (57). Tighten all parts used in this step and in [...]

8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

9 CONSOLE DIAGRAM Clip Key Displays Program Indicator Manual Indicator If there is a thin sheet of clear plastic on the face of the console, remove it. STEP-BY-STEP CONSOLE OPERATION The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a [...]

10 Press the MODE button to select the desired mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL in- dicator. If a workout program has been selected, press the MODE button repeatedly to select the manual mode again. To select one of the four workout programs, press the MODE button. The upper program indicator [...]

11 Follow your progress with the four displays. DISTANCE dis- playÑThis display shows the total distance that you have walked or run. TIME/PULSE displayÑWhen the manual mode is selected, this display shows the elapsed time. When one of the preset programs is selected, the display will show the time remaining in the program. Note: This display wil[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k[...]

13 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease[...]

14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-877-897-7493, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). [...]

15 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically [...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the desi[...]

17 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m[...]

P ART LISTÑModel No. 831.297890 R0798B Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Power Supply 5 4 Rear Isolator Screw 6 1 Console Base 7 1 8Ó Wire Harness 8 2 Spider Nut 9 1 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 2 1/2Ó Screw 14 1 Upright/Base 15 2 Handrail Bolt 16 7 Handrail [...]

72 71 16 71 16 22 22 22 63 63 10 60 7 40 35 70 4 4 35 29 42 35 43 44 1 91 3 6 9 88 11 * 35 41 12 13 15 16 17 18 19* 96 30 15 16 25 21 20 22 23 24 82 36 30 35 84 37 39 86 38 87 85 45 77 77 16 81 14 28 30 30 3 32 33 34 36 30 37 38 39 36 30 35 35 54 30 35 35 56 35 53 52 46 35 50 48 35 47 46 45 34 41 47 51 47 79 80 47 77 83 46 77 46 5 74 75 73 31 62 47[...]

Part No. 146296 H01760AC R0798B Printed in USA © 1998 Sears, Roebuck and Co. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-877-897-7493, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]