ProForm PFTL51330 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto ProForm PFTL51330. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoProForm PFTL51330 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual ProForm PFTL51330 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual ProForm PFTL51330, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual ProForm PFTL51330 deve conte:
- dados técnicos do dispositivo ProForm PFTL51330
- nome do fabricante e ano de fabricação do dispositivo ProForm PFTL51330
- instruções de utilização, regulação e manutenção do dispositivo ProForm PFTL51330
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque ProForm PFTL51330 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos ProForm PFTL51330 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço ProForm na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas ProForm PFTL51330, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo ProForm PFTL51330, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual ProForm PFTL51330. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER'S MANUAL Model No. PFTL51330 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Serial Number[...]

  • Página 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

  • Página 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

  • Página 4

    20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

  • Página 5

    5 Congratulations for purchasing the PROFORM ® 530i treadmill. The 530i treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 530i treadmill is designed to make each workout more ef- fective and enjoyable. And when yo[...]

  • Página 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

  • Página 7

    7 68 114 110 85 7 4. Turn the Console Base (85) upside-down; be careful not to scratch the Console Base. Remove the bands and the Console Back (not shown) from the Console Base. Hold the ends of the Pulse Bar (110) against the Console Base as shown. Connect the Pulse Wire (118) in the Console Base to the pulse wire in the Pulse Bar (see the inset d[...]

  • Página 8

    8 93 82 93 109 107 21 69 108 106 54 6. With the help of another person, hold the console as- sembly near the Right Upright (82) and the Left Upright (not shown). Connect the Wire Harness (83) to the wire harness in the console assembly. Make sure to connect the con- nectors properly (see the inset drawing); the con- nectors should slide together ea[...]

  • Página 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. 9. Remove the knob from the pin. Make [...]

  • Página 10

    10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Página 11

    11 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even me[...]

  • Página 12

    12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next,[...]

  • Página 13

    13 Speed display —This display shows the speed of the walking belt. Note: The console can display speed and dis- tance in either miles or kilometer s. To find which unit of measure- ment is selected, press the S top bu tton w hile i nserti ng the key into the console. An “E” for English miles or an “M” for met- ric kilometers will appear [...]

  • Página 14

    14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the preset programs. When the key is in- serted, the manual mode will be selected. To select a personal trainer program, press the Program Select but- ton repeatedly until one of the four personal trainer program indicators li[...]

  • Página 15

    15 To stop the program at any time, press the Stop button. The Time/Pace display will begin to fla sh. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for[...]

  • Página 16

    16 HOW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. See the instructions included with the chest pulse sensor. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select a heart rate program. When the key is in-[...]

  • Página 17

    17 Press the Start button or the Speed increase button to start the p rogram . A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. One target he[...]

  • Página 18

    18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 20 f[...]

  • Página 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Página 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

  • Página 21

    21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Página 22

    22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the[...]

  • Página 23

    23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addi- tion, the information mode allows you to tu[...]

  • Página 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

  • Página 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the lat ch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly re- lease the lat ch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi[...]

  • Página 26

    26 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 10. Important: The treadmill is not com- pati[...]

  • Página 27

    27 Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood. Make [...]

  • Página 28

    28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

  • Página 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Página 30

    To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. PFTL51330 R1003A 1 2 Foot Rail Cover 2 2 Foot Rail 3 1 Left Front Endcap 4 2 Belt Guide 5 4 Belt Guide Screw 6 46 3/4” Screw 7 1 Console Frame 8 4 Cage Nuts 9 1 Incline Wire 10 1 Warning Decal 11 2 Rear Platform Bolt 12[...]

  • Página 31

    101 2 Clevis Pin 102 2 Hairpin Cotter 103 2 Rear Roller Star Washer 104 4 5/16” Star Washer 105 4 U-Nut 106 2 Wheel Housing 107 2 Wheel Bolt 108 2 Wheel 109 1 Base 110 1 Pulse Bar 111 2 Incline Motor Bolt 112 1 Incline Motor 113 1 Cap Decal 114 1 1/2” Ground Screw 115 1 5/16” Allen Wrench 116 1 iFit.com Cable 117 1 Motor Bracket 118 1 Pulse W[...]

  • Página 32

    1 2 17 18 3 16 16 12 6 10 11 52 53 64 60 61 6 6 63 62 59 60 61 6 6 58 57 11 16 2 1 5 54 16 15 6 51 17 50 49 9 20 21 22 24 25 23 26 27 30 31* 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 46 48 6 21 21 120 67 65 55 55 65 67 6 6 47 47 4 103 103 11 9 66 66 11 7 11 6 78 11 5 15 6 69 15 4 5 75 74* 6 15 EXPLODED DRA WING—Model No. [...]

  • Página 33

    69 111 21 111 21 11 2 47 100 109 99 101 102 83 36 36 96 98 97 91 83 102 101 99 47 100 100 47 100 47 100 47 100 90 84 81 92 71 92 71 81 84 107 106 21 108 106 21 107 108 104 93 104 93 104 93 105 11 8 86 87 6 6 85 79 76 80 6 6 6 89 6 6 7 68 14 11 0 68 72 88 13 6 73 6 6 6 6 6 6 6 6 6 70 6 6 6 6 6 94 77 47 82 105 8 8 11 3 11 4 95 11 3 9 56 11 0 19 103 1[...]

  • Página 34

    Part No. 201651 R1003A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following in[...]