ProForm PFEVBE1836.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFEVBE1836.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) USER’S MANUAL QUESTIONS? As a manufacturer , we are committed to providing com- plete[...]

2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . [...]

3 1. Read all instructions in this manual before u sing the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any co[...]

4 Upright Knob Curl Pad Curl Knob Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person with his back to the backrest; they do not correspond to right and left on the drawings in this manual. Backrest Adjustment Bracket Weight Storage T ube Curl Knob Seat Front Leg Locking Pin Weight Rest BEFO[...]

5 M6 W asher (36) M10 Nylon Locknut (37) M8 W asher (35) M4 x 10mm Screw (33) M6 x 29mm Screw (41) M6 x 50mm Screw (39) M10 x 168mm Button Bolt (45) M8 Nylon Locknut (34) M4 x 16mm Screw (32) M6 x 76mm Screw (42) M10 x 78mm Button Bolt (48) M8 x 43mm Button Bolt (38) M8 x 81mm Button Bolt (47) M8 x 92mm Button Bolt (43) M4 x 16mm Round Head Screw ([...]

Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • A s[...]

7 4. Orient the Crossbar (2) so the warning decal is in the position shown. Attach the Crossbar to the Right Upright (5) with two M8 x 92mm Button Bolts (43), a Long Support Plate (29), and two M8 Nylon Locknuts (34). Do not tight- en the Nylon Locknuts yet. Repeat this step with the Left Upright (4). 3. Identify the Left Upright (4), which has a ?[...]

8 5. Attach the Frame (1) to the Crossbar (2) with an M10 x 78mm Button Bolt (48) and an M10 N ylon Locknut (37). Next, fully tighten a Curl Knob (24) into the Frame. Make sure that the B utton Bolt is inserted through the indicated hole in the Frame. Tighten the M8 and M10 Nylon Locknuts (34, 37) used in steps 1–5. Do not overtighten the Nylon L[...]

9 8. Insert the Adjustment Bracket (8) through the Frame (1) as shown. Apply a small amount of t he included grease to an M10 x 168mm Button Bolt (45). Attach the Backrest Frames (9) to the F rame (1) with the Button Bolt, two M10 W ashers (49), and an M10 Nylon Locknut (37). Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easi[...]

10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Mak e su re a ll p arts are prop erly tig hten ed e ach time the weight be[...]

1 1 STORING THE WEIGHT BENCH T o store the weight bench, first lay the Backrest (1 1) flat (see ADJUSTING THE BACKREST on page 10). Next, remove the indicated Curl Knob (24). Then, lift the Frame (1) to the position shown and tighten the Curl Knob into the indicated hole. Make sure that the Curl Knob is inserted through the Frame. A TT ACHING THE C[...]

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Crossbar 3 1 Front Leg 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Curl Post 8 1 Adjustment Bracket 9 2 Backrest Frame 10 1 Curl Pad 1 1 1 Backrest 12 1 Seat 13 2 Front Base Foot 14 1 Front Leg Foot 15 2 Rear Base Foot 16 1 50mm Square Inner Cap 17 1 Right Strike Plate 18 [...]

EXPLODED DRA WING—Model No. PFEVBE1836.0 R0706A 41 2 1 3 4 5 6 6 7 14 34 18 24 47 47 41 42 36 12 25 33 24 13 34 29 46 26 17 26 2 3 34 23 9 9 28 28 36 39 38 35 36 39 34 34 36 39 35 35 38 36 39 37 49 8 28 28 2 33 3 31 49 45 21 20 33 19 43 48 43 43 43 37 4 13 29 34 15 3 33 20 19 33 31 34 40 15 16 22 30 32 32 27 50 51 44 44 44 44 21 21 46 52 53 10 11[...]

Part No. 241586 R0706A Printed in China © 2006 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information: • the MODEL NUMBER of the product (PFEVBE1836.0) • the NAME of the product (PROFORM G 580 weight bench) • the [...]