ProForm Recoil PFCCSY2926.1 manual

www .proform.com Visit our website at Visit our website at w CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFCCSY2926.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) USER’S MANUAL QUESTIONS?[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is inten[...]

ASSEMBLED DIMENSIONS: Height: 83 in. / 21 1 cm Width: 60 in. / 152 cm Depth: 48 in. / 122 cm 4 Resistance Bars Pulley Housing Upright Handle Short Cable Squat Bar Upright Base Base Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and l[...]

5 M6 W asher (60) M8 W asher (54) M8 Nylon Locknut (57) M10 W asher (59) M10 Nylon Locknut (56) M10 x 81mm Button Bolt (68) M10 x 41mm Button Bolt (71) M8 x 100mm Button Bolt (70) M4 x 12mm Flat Head Screw (58) M4 x 16mm Screw (61) M4 x 50mm Screw (66) M6 x 76mm Screw (64) M10 x 76mm Button Bolt (65) M10 x 51mm Button Bolt (74) M10 x 62mm Button Bo[...]

6 ASSEMBL Y 1. Attach three Plastic Feet (1) to the Base (2) with three M4 x 16mm Screws (61). Attach the Base Cover (4) to the Base (2) with two M4 x 50mm Screws (66). 1 Before beginning assembly , make sure that you understand the information in the box above. T o identify small parts, use the P ART IDENTIFICA TION CHART on page 5. 4 2 1 61 1 61 [...]

7 2. Attach the Upright Base (5) to the Base (2) with four M10 x 76mm Button Bolts (65) and four M10 N ylon Locknuts (56). 3. Identify the Left Upright (6) and the Right Upright (7) by the “L” and “R” stickers. Attach the two Uprights and the Rear Frame (10) to the Upright Base (5) with two M10 x 81mm Button Bolts (68) and two M10 Nylon Loc[...]

8 4. Attach the two Center Bar Caps (81) to the 10- pound Center Bar (45) with two M4 x 12mm Flat H ead Screws (58). U sing ten M4 x 12mm Flat Head Screws (58), attach the two 10-pound Caps (53) to the 10- pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps (51) to the two 80-pound Bars (48), and the two 40-p[...]

9 9. Attach a Pulley Bracket (17) to the indicated “U”- channel (18) with an M10 x 132mm Button Bolt (69), two M10 W ashers (59), and an M10 Nylon Locknut (56). W rap the Long Cable (42) over a 90mm Pulley (38). Attach the Pulley inside the Pulley Bracket (17) with an M10 x 41mm Button Bolt (71) and an M10 Nylon Locknut (56). 8. Wrap the Long C[...]

10 1 1. Route the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley , a Cable T rap (39), and two Guards (37) to the indicated hole in the Base (2) (see the inset drawing) with an M10 x 52mm Patch Screw (80) and an M10 W asher (59). Make sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 12. Attach a Pul[...]

1 1 14. Note: This step may be easier if the resistance system is tipped over forward. Wrap the wire found inside the Rear Frame (10) a round the end of the Long Cable (42). Pull the Long Cable through the Rear Frame and out of the Swivel Arm (12). Have a second person hold the cable end until step 15 is completed. Discard the wire. Hold a 90mm Pul[...]

12 19. Slide four Foam Pads (32) onto the Pad T ube (35) and the Leg Lever (9). 20. Set the Seat Frame (8) onto the Upright Base (5). 21. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page. 32 19 20 32 32 32 9 35 8 5 17. Attach the Seat (31) to the Sea[...]

13 This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance s[...]

14 42 6 A TT ACHING THE SQUA T BAR The Squat Bar (25) can be attached to the Short Cables (43) at the squat stations (see A TT ACHING THE PULLEY HOUSINGS above) with the two Extension Straps (27) and four Clips (29). Adjust the length of the Extension Straps as necessary . 43 29 29 7 Ball 26 43 29 29 27 43 43 25 A TT ACHING THE PULLEY HOUSINGS T o [...]

15 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (42). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. 7 10 8 9 4 5 6 1 2 Long C[...]

16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building— T o increase muscle size, use a high amount of resistance. Y our muscles will adapt and grow as you progressively increase the intensity of your exer- cise by: • changing the level of resistance • changing the number of repetitions or sets performed. (A “repetition” [...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 3 Plastic Foot 2 1 Base 3 1 Base Plate 4 1 Base Cover 5 1 Upright Base 6 1 Left Upright 7 1 Right Upright 8 1 S[...]

22 22 62 2 3 62 66 66 61 61 1 1 61 1 61 61 62 4 65 65 79 79 79 79 56 56 5 37 39 38 59 37 80 39 38 59 80 37 37 39 38 59 80 80 39 37 37 38 59 64 60 64 60 6 56 56 30 23 23 7 9 78 77 63 55 25 78 77 63 33 33 32 32 34 44 34 61 36 56 33 32 3 4 3 1 8 32 33 60 75 60 64 64 35 4 EXPLODED DRA WING A—Model No. PFCCSY2926.1 R0806A 18[...]

EXPLODED DRA WING B—Model No. PFCCSY2926.1 R0806A 24 72 10 21 56 59 12 38 59 74 42 42 38 59 74 12 56 59 24 72 21 68 68 41 41 37 38 39 37 69 37 38 39 37 69 28 26 27 29 29 57 54 54 16 14 13 15 70 43 40 19 20 20 74 56 43 40 19 20 20 74 56 71 38 59 59 11 11 59 56 59 56 73 58 67 18 69 45 18 73 58 67 59 56 59 11 11 59 69 59 56 71 38 17 46 47 48 49 50 5[...]

Part No. 227696 R0806A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFCCSY2926.1) • the NAME of the product (PROFORM RECOIL resistance system) • the SERIAL NUMBER of the p[...]