Suunto Stopwatch manual

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Switches between the modes 2 sec Starts and stops the stopwatch Shortcuts Shortcuts 2 sec Enters and exits the Settings and other submodes T otal of all training Summary of last training session Resets the stopwatch Time mode T raining mode Switches between the modes Quick Exit (x) to time mode (when in Menu, T otals and Session) Button lock Backli[...]

WELCOME Congratulations on choosing Suunto t1 as your training companion. The Suunto t1 is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. Suunto t1 makes heart rate zone training more illustrative than ever before, accurately measures the calories you burn during the workout, and keeps tr[...]

1 . S u u n t o t 1 a t a g l a n c e .................................................................... 4 1 . 1 . N a v i g a t i n g i n t h e m o d e s a n d m e n u s ............................................. 5 1 . 2 . B u t t o n s y m b o l s a n d f u n c t i o n s .................................................... 6 1 . 3 . B u t t [...]

5 . 3 . S u u n t o T r a i n i n g W o r l d ........................................................... 2 6 5 . 4 . S l e e p m o d e ........................................................................ 2 7 6 . W a r r a n t y ................................................................................. 2 7 7 . C a r e a n d m a i n t e n[...]

1. SUUNTO T1 A T A GLANCE In Time mode y ou can: - view time - go to totals - go to settings In T raining mode you can: - use the stopwatch - view your heart rate - go to summary - go to settings In Settings menu you can change values for: - heart rate limits - heart rate zones - time and date - general - personal Time mode T raining mode Settings [...]

1.1. Navigating in the modes and menus In T ime and Training modes, a long press of the MODE button takes you to Settings. In T ime mode, a short press of the + button takes you to T otals, whereas in Training mode, a short press of the + button accesses Summary . The figure below shows the functionality of both submodes. In Summary you can view yo[...]

1.2. Button symbols and functions Name in User's Guide Button names on device + + / Lap MODE Mode - - / Light BACK Alt / Back ST ART Start / Stop In T otals and Summary , small arrows on the screen indicate the buttons that you can navigate with. The buttons' functions depend on the length of the press. A short press is less than 1 second[...]

2 sec When the buttons are locked, you still have access to shortcuts and backlight. 2. GETTING ST ARTED Before you are able to make the most of your Suunto t1, it's worth taking some time to personalize it to suit your individual needs. If you have already defined the settings, you can skip to Section 3. Before training . T o recap, this figu[...]

2.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the + and - buttons to change the values, accept and move to the next item by pressing the MODE button. The following figure shows you how to set up your device for the first time. Carry on setting up the [...]

+ /ADJUST RIGHT/EXIT (LONG PRESS) – /ADJUST LEFT/EXIT (LONG PRESS) QUICK EXIT T ake a look at the following table showing the different Settings and the items you can define in them. 9[...]

Options Setting Symbol Alarm: on/off Upper limit Lower limit Heart rate lim- its: on/off Heart rate limits T ones: on/off Zone 3: upper % Zone 2: upper % Zone 1: lower/ up- per % Heart rate zones: on/off Heart rate zones Date: year/ month/ day Dual time: hours/ minutes Time: hours/ minutes/ seconds Alarm time: hour/min Alarm: on/off Time/date Date:[...]

recorded heart rate information. Y our activity class will also be automatically decreased if, for ex- ample, you engage in recreational sports. See the following table for information on determining your activity class. 1 1[...]

Activity class Activity description 0 Always avoid exertion, whenever possible. No regular participation in recreation- al sports or heavy physical activity . 1 Walk for pleasure, routinely use stairs, occasionally exercise sufficiently to cause heavy breathing or perspiration. 2 10 - 60 minutes per week Regular participation in recreational sports[...]

2.3. Time mode Here you can see the functionality of the buttons used in T ime mode. This will help you get started with using the basic functions of your Suunto t1. Additionally , you will find options for the shortcut, which is in the bottom line of the display . GO T O TOT ALS BUTTON LOCK CHANGE SHORTCUT : - DA Y - DA TE - SECONDS - DUAL TIME - [...]

Continue setting the alarm, time, dual time and date. Adjust the alarm on/off setting with + and – buttons. Accept with MODE button. 2.3.2. Personal settings In the Personal menu, you can enter personal information such as your weight, height, activity class, maximum heart rate, gender , and date of birth. Accept the settings with a short press o[...]

2.3.3. General settings In the General menu, you can set the button tones on or off and choose the units and format the information is displayed in. Accept the settings with a short press of the MODE button, which also moves you on to the next menu item. Light The light can be activated in both T ime and Training mode at any point by short pressing[...]

CHANGE SHORTCUT : - CALORIE CONSUMPTION - A VERAGE HEART RATE ST ART/STOP LAP/RESET (L ONG PRESS) MODE/SCROLL SUMMARY GO TO SETTINGS 2 sec - LAP TIME - TIME - ZONE (WHEN SET TO ON) BUTTON LOCK 2 sec LIGHT The stopwatch is accessed by pressing the ST ART button in Training mode and can be seen in the top row . The information from the training that [...]

NOTE If the stopwatch is running, and you switch back to the Time mode, the stopwatch will be displayed on the top of the screen. T o stop the stopwatch go back to the T raining mode. 2.4.1. T raining mode settings The following figure shows how to enter the T raining mode Settings menu and its different items. Use + and – buttons to toggle betwe[...]

The default heart rates for zones 1-3 are 60-70%, 70-80%, and 80-90% of your maximum heart rate, but if you are following a specially designed training program, enter the zone values that have been tailored towards your individual goals. The benefits of training in each default zone are shown in the following table. Main benefit Default setting Hea[...]

3. BEFORE TRAINING 3.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t1's functionality , so it's important that you know how to wear it correctly . We recommend that you wear the transmitter against your bare skin to ensure flawless operation. • The electrodes must be wet duri[...]

3.2. Heart rate signal troubleshooting Although the heart rate transmitter belt can be used with gym equipment like treadmills and training bikes, using the belt near overhead power lines or some magnetic or electronic devices may cause interference with the belt's signal. Although rare, it is possible that someone with the same heart rate tra[...]

3.3. Heart rate limit settings In the Heart Rate Limit menu, you can set the heart rate limits on or off, define the upper and lower limits, and set the heart rate alarm on or off. Y ou can set the heart rate limits to help you stay within a defined heart rate range, which you can set to match the goal of your training. The heart rate limits are di[...]

After switching to T raining mode, Suunto t1 displays "HR" while it is seeking the HR belt signal. Instead of your heart rate, "HR" is shown in the center of the display if no heart rate belt is found. 4.2. Stopwatch The stopwatch is activated by short pressing the ST ART button in Training mode. It can be seen in the top row in[...]

While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are stored in the memory , by short pressing the + button. Pressing the + button, when the stopwatch is running , stores the split time and displays it in the top row of the Suunto t1. I t also displays the aver age hear t rate and shows the lap time. After 3 sec[...]

If your heart rate in the most recent session exceeded the maximum heart rate defined in Personal settings, Suunto t1 will ask if you want to update your maximum heart rate value after resetting the stopwatch. If you want to update your maximum heart rate, press the – button. Pressing the BACK button takes you back to the T raining mode without u[...]

Continue pressing the + button to view the summary of your training: duration, calories , average and peak heart rate, time spent in and out of limits and zones, summary of each stored lap. Press + , when stopwatch is not running, to view the summary of your training. Press the BACK butt on to exit. Move back in summary using the – button. 5.2. T[...]

Pressing the MODE button takes you through y our training totals for this week: calories consumed, training time and time spent within and outside of each zone. Press the + button in Time mode to view the totals of your training . Press the BACK button to move back to the previous display . In each display , you can use the + and – buttons to cha[...]

T ake a tour of the site at www.suunto.com/training. Learn about new Suunto training products, gather training tips, participate in discussions, keep abreast of training news, and motivate yourself with the stories of Suunto Ambassadors. 5.4. Sleep mode Y ou can switch your Suunto t1 into sleep mode to save battery and to erase all information in t[...]

• If not in use, store your Suunto t1 in a clean and dry environment at room temperature. • In order to prevent the face from becoming scratched, the device should not be stored in the bottom of a bag or other place where it could come into contact with hard objects. NOTE In case the face becomes scratched, you can use Polywatch cream to elimin[...]

7.3. Replacing the battery Y our Suunto t1 operates on a 3-V olt lithium cell, type: CR 2032. The life expectancy is approximately 12 months of operation with an average of 4 hours of training a week. The higher your average amount of training hours a week, the shorter the battery's life expectancy will be. Y our Suunto t1 will display the sym[...]

NOTE If the threads of the battery compartment cover are damaged, please send your device to an authorized Suunto representative for service. NOTE Replace the battery with extreme care to ensure that your Suunto t1 remains water resistant. Careless battery replacement may void the warranty . NOTE Heavy use of the backlight will significantly reduce[...]

NOTE We recommend that you replace the battery cover and the O ring simultan- eously with the battery to ensure that the transmitter remains clean and water-resistant. Replacement covers are available with replacement bat- teries. NOTE Battery covers of the transmitter belt and Suunto t1 are not interchangeable. 8. TECHNICAL SPECIFICA TIONS General[...]

Calendar clock • Resolution: 1 s. Programmed until 2050 Stopwatch • Stopwatch range: 99 hours. Lap time range: 99 hours. Lap/split times: 30/log • Resolution: 0.1 s Heart rate data • Display range: 30 - 240 bpm • Heart rate limits: 30 - 230 bpm • Maximum heart rate for percentage display: 240 bpm Coding • 29 codes T ransmitter belt ?[...]

9.2. Patent notice This product is protected by the following patents and patent applications and their corresponding national rights: US 1 1/432,380, US 1 1/181,836 and EU Design 000528005-0001/000528005-0010. 10. DISCLAIMERS 10.1. User's responsibility This instrument is intended for recreational use only . Suunto t1 must not be used as a su[...]

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CUSTOMER SER VICE CONT ACTS Global Help Desk +358 2 284 1 1 60 Suunto USA Phone +1 (800) 543-9124 Canada Phone +1 (800) 776-7770 Suunto website www .suunto.com COPYRIGHT This publication and its contents are propriet ary to Suunto Oy . Suunto, W ristop Computer , Suunto t1 and their logos are registered or unregistered trademarks of Suunto Oy . All[...]

Suunto Oy 6/2006, 6/2007[...]