Weider WESY2916.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONT ACT OUR CUST OMER SER VICE DEP ARTMENT DIRECTL Y. CAL[...]

IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . . [...]

1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only [...]

4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in[...]

M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) O M4 W asher (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 16mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (1 18) M10 W asher (80) M10 Large W asher (105) M12 Large W asher (98) M10 x 70mm B[...]

M6 x 32mm Screw (89) M6 x 28mm Bolt (94) M6 x 60mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 155mm Bolt (96) M10 x 120mm Bolt (1 15) M10 x 82mm Button Screw (92) M10 x 61mm Bolt Set (1 16) M8 x 69mm Shoulder Bolt (87) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 75mm Bolt (82) M10 x 80mm Bolt [...]

7 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) P ART IDENTIFICA TION CHART— Model No. WESY2916.0 R0706A[...]

8 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end [...]

9 2. Insert an M8 x 75mm Carriage Bolt (83) up through the Stabilizer (3). Attach the Base (1) and the two W eight Guides (18) to the Stabilizer (3) with two M10 x 85mm Bolts (81), two M10 W ashers (80), two 21mm Steel Spacers (108) and two M10 Nylon Locknuts (77), and an M8 Nylon Locknut (78). Make sure the indicated holes in the Weight Guides are[...]

10 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), a nd two M8 Nylon Locknuts (78). D o not tighten the Nylon Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 5. Atta[...]

1 1 7. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), f our M6 W ashers (1 14), and two M6 Nylon Locknuts (107). Attach the Shroud Cover (23) to the T op Frame (4) with four M4 x 16mm Self-tapping Screws (1 10) and four M4 Washers (104). See the inset drawing and attach the other Shroud Cover (23) i[...]

12 9 . Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 10. Apply grease in the locations shown. Insert a 57mm Spacer (69) the indicated hole in the Leg Lever (12). Attach the Leg Lever to the Front Leg (10) with an M[...]

13 12. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly F rame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). Repeat this step for the Right Butterfly Bracket (29). Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–12. 13. Attach a Butterfly Handle (27) to the Left Butterfly A[...]

14 15. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a P ress Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), f our M10 W ashers (80), four 1 1mm Spacers (99), and two M10 Nylon Locknuts (77). Repeat this step for the Left Press Arm (not shown). 16. Attach the [...]

15 18. See the CABLE DIAGRAMS on page 28 to identi- fy the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure the flat edge of the Cable is against the Butterfly Arm. Do not overtigh[...]

16 21. Wrap the Butterfly Cable (50) over a “V”-pulley ( 47). Attach the “V”-pulley , a Long Cable T rap (57), an M10 W asher (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 22. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Arm (29) wit[...]

17 24. Route the Lat Cable (49) over a Thin Pulley (24) a nd down through the T op Frame (4). Hold the Thin Pulley inside the T op Frame. Insert an M10 x 80mm Bolt (84) through an M10 W asher (80), a 19mm Spacer (67), the T op Frame, and the Thin Pulley . 25. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley , a Cable T rap (56), [...]

18 27. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the T op F rame (4). Attach the Pulley to the T op Frame with an M10 x 80mm Bolt (84), two M10 W ashers ( 80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 28. Set an M12 Large W asher (98) on top of the Weight Tube (20). Thread the M12 Nut (1 12) all[...]

19 30. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 W ashers ( 80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure the Leg Lever C able (51) is under the Pulley . 31. Route the Leg Lever Cable (51) under the 89.5mm Spacer (59), through the Upright (2), and under the indicated rod in t[...]

20 33. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with a n M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 34. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double “U”- bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and [...]

21 36. Wrap the Leg Lever Cable (51) under a 90mm P ulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable T rap (56), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure the Cable T rap and Half Guards are oriented as shown. 37. Wrap the Leg Lever Cable (51) around a “V”-[...]

22 39. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (1 15), an M10 W asher (80), a 7mm Spacer (1 1 1), and an M10 Nylon Locknut (77). 40. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 W ashers (1 14). Repeat this step for the Left Butterfly Pad ([...]

23 42. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm S crew (89), and an M6 W asher (1 14). I nsert the Seat Frame (8) into the Frame (9). T ighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure the Adjustment Knob passes through one of the holes in the Seat Frame. 43. Insert a P[...]

24 45. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 16mm Screws (88). 46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly ove[...]

25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive deterge[...]

26 USING THE CURL P AD T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) i nto the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Adjustment Knob passes through a hole in the Curl Post. When you are performing exercises that do not require the Curl Pad,[...]

27 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. W eight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides[...]

28 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the correct route for the cable. Make[...]

29 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first us[...]

30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

31 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself [...]

32 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. WESY2916.0 R0706A Key N o. Qty . Description Key N o. Qty . Description Key N o. Qty . Description 1 1 Base 2 1 Upright 3 1 Stabilizer 4 1 T o[...]

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Part No. 241571 R0706A Printed in China © 2006 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (WESY2916.0) • the NAME of the product (WEIDER 3130 weight system) • the SERIAL NUM[...]