Cateye MODEL EC-1600 manual

R Cateye Ergociser MODEL EC-1600 OPERA TING INSTR UCTIONS EC-1600 EC-16OO[...]

1 How to Use This Manual After you read the Starting up section of this manual, assemble your Cateye Ergociser™ and try it out . When you get used to the machine and de- velop a greater interest in it, please read the Opera- tion section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the nee[...]

TIME E WARM COOL kg·m MOU PLL TM WT EC TPL TLD PWC PFL AGE TTQ PRF ml/kg·min min:sec kg lb kcal watt bpm kg·m rpm w TEST AUTO CONST INTVL HILL MANUAL Error Symbol Maximum Oxygen Uptake Upper Pulse Limit Pulse Symbol Elapsed Time Weight Calorie Consumption Target Pulse Target Load Physical Work Capacity Load Scale (Pedal Resistance) Time Scale Ca[...]

1234 ON MD ON OFF EC-1600 Paper Case Paper Case Guide Mounting screw holes Battery Case Pulse Sensor Jack Select Switch Reading Stand (OPTION) Fixing Screw Holes Cable Inlet Control Unit Handlebar M AIN U NIT Paper Case Handlebar Lever Handlebar post Outer Cover Handlebar post Inner Cover Adjusting Knob Crank Pedal Front Leg/Leg pipe covers Caster [...]

INTR ODUCTION Thank you very much for your purchase of the Model EC-1600 Cateye Ergociser™. The model EC-1600 is a new high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and four training progra[...]

RESET MODE ADV D A T A C A R D O N O F F EC-1600 1 Assembling 2 Installing the control unit 3 Adapting the pulse sensor 4 How to adjust each part 5 Y our first ride 6 The six programs of operation 7 Using your Ergociser without a data card Make sure all components are included in a package. EC-16OO C atey e E rg o cise r O P E R A T I N G I N S T R[...]

6 Assembly 1. Attaching the legs • Remove the two screws from the respective leg pipes. The one with casters should be used as front leg. • Place the front leg under the front end of the main body with casters facing forward, and adjust the po- sition so that the screw holes meet the fastening points. • Fasten the leg with the two screws secu[...]

8 1234 ON OFF 3. Units for body weight • Use select switch No.3 on the back of the control unit to choose kilo- grams or pounds as your unit of body weight. NO.3-OFF ---------- kg NO.3-ON ----------- lb Caution: When oxygen uptake (VO 2 max) is estimated in the aerobic power measurement (physical fitness test) pro- gram, body weight in kg is used[...]

10 Adapting the pulse sensor This model detects and displays your pulse rate during exercise by the pulse sensor from your earlobe. Being a sensitive electronic part, the pulse sensor must be handled with sufficient care. 1. Connecting the pulse sensor • Insert the pulse sensor plug into the sensor jack on the back of con- trol unit. 2. Handling [...]

12 2. Adjusting the handlebar height Handlebar height can be roughly se- lected in 3 steps, and further adjust- ment can be done by rotating the handlebar. The handlebar is at the highest position, i.e. at the MAX. guide line right now. If you want to change the handlebar height, follow the procedure hereunder. 3. Adjusting the handlebar angle • [...]

14 • Attach the pulse sensor to your earlobe. When it is cold, rub your earlobe to facilitate blood circula- tion before attaching the pulse sensor. Caution: Do not use any AC adaptor other than the one supplied with the Model EC- 1600. TIME AUTO 1. Turn on power and attach pulse sensor • Insert the DC connector of the AC adaptor into the AC ad[...]

16 PULSE RATE The six programs of operation 1. Aerobic power measurement (physical fitness test) • Over a period of 10 minutes, you will encounter three different lev- els of pedal resistance. Your pulse will change in response to the dif- ferent levels of resistance, and this change in pulse will be used to cal- culate your overall fitness level[...]

18 AUTO :Automatic training CONST :Isopower training INTVL :Interval training HILL :Hill profile training MANUAL :Manual training TEST TIME AUTO 1. Switch on power supply • Plug in the AC adaptor and turn on the switch at the rear of the main body. • In the screen "AUTO" appears blinking. 2. Select a training program • With each pre[...]

1 Y our strength level and training index 2 Aerobic power measurement (Physical fitness test) 3 Auto training 4 Isopower (constant load) training 5 Interval training 6 Hill profile training 7 Manual training 8 Setting your own training pattern 9 How to make a data card[...]

22 Y our strength level and training index (1) Purpose of Exer cise • Have you ever been out of breath after climbing a flight of stairs or after a brisk walk? When we are walking, running and even sleeping, our body is taking in oxygen and generating energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory system. If t[...]

24 PFL 20~30s 40~50s over 60s 1 110 bpm 100 bpm 95 bpm 2 ~ 3 120 bpm 110 bpm 105 bpm 4 ~ 5 130 bpm 120 bpm 115 bpm PWC max Target Wattage PWC max Target Wattage 100 watt 40 watt 220 watt 90 watt 120 watt 50 watt 240 watt 95 watt 140 watt 55 watt 260 watt 105 watt 160 watt 65 watt 300 watt 120 watt 180 watt 70 watt 350 watt 140 watt 200 watt 80 watt[...]

26 TIME PLL WT AGE lb TEST TIME kg·m TM min:sec watt kg·m rpm TEST TIME kg · m TM min:sec watt kg · m rpm TEST Aerobic power measurement (1) • Input your age, pulse limit, weight and sex. The initial display prior to input is as in the drawing. The numeric for age is blink- ing. Initial Value Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80[...]

28 (ml/kg min) 60 54 48 42 36 30 24 18 12 6 0 (Age) 20s 30s 40s 50s 60s (ml/kg min) 60 54 48 42 36 30 24 18 12 6 0 (Age) 20s 30s 40s 50s 60s Aerobic power measurement (2) Ph ysical Fitness Le vel (PFL) • There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), esti- mated [...]

30 TIME PLL TM TPL AG E min:sec bpm AU TO TIME W ARM kg • m TM min:sec watt kg • m rpm AU TO Select the Automatic Training Program Automatic training 1 2 Input Conditions • For program selection see the Starting up section page 18. • Input age, pulse limit, exercise time and the target pulse rate. The initial display before input is as in t[...]

32 Select the Isopower Training Program Isopower (constant load) training 1 2 Input Conditions • For program selection see the Starting Up section page 18. TIME PLL TM TLD AG E min:sec watt CONST TIME W ARM kg • m TM min:sec watt kg • m rpm CONST • After printing out the conditions, the LCD changes as in the drawing. • The initial workloa[...]

34 • After printing out the conditions, the LCD changes as in the drawing. • Load pattern is displayed in the graphic section, and the dot at the far left is blinking. 1 dot in the horizontal axis indicates 15 seconds; 1 dot in the vertical axis indicates 0.5 kg · m. • When 15 seconds is over, the dot to the immediate right will start blinki[...]

36 • After setting your conditions, adapt the earlobe pulse sensor and depress ADV button to start program. • After printing out the conditions, the LCD changes as in the drawing. • The hill pattern is shown in the graphic section, and the dot at the far left is blinking. One dot along the vertical axis indicates 0.5 kg · m, while one along [...]

38 Manual training Select the Manual Training Program 1 2 Input Conditions • For program selection see the Starting up section page 18. • Input age, pulse limit, exercise time, and the setting torque value. The initial display prior to input is as in the drawing. The numeric for age is blinking. Initial Value Setting Range Age 40 10 ~ 99 Pulse [...]

40 TIME kg • m PLL TM AG E TTQ min:sec kg • m HILL TIME TM PRF min:sec kg • m HILL Y ou can create your own training pattern as desired, for both interval training and hill profile training, and can keep them in memory for future use. Enjoy your exercise under your original training program on this model. It is 1 pattern each in the Interval [...]

42 MANU HILL INTVL AU TO CONST TEST ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 D A T A CARD To record your conditions to the data card, scratch off the appropri- ate silver part on the back of the card with a coin etc. This removal allows the photo scanner in the con- trol unit to detect the position of the exposed part. Now let's make your "Data Card[...]

1 External computer control via an RS232C terminal 2 Using chestbelt heart rate sensor 3 Setting the date 4 Printing mechanism 5 T roubleshooting and handling care 6 W arranty service and optional parts 7 Specifications[...]

46 External computer control via an RS232C terminal External computer contr ol via an RS232C terminal If you connect the optional "RS232C Communication Kit," the Ergo- ciser™ can communicate with an external computer. Specifically, you can write a program with an external computer in Basic or in another computer language, and operate th[...]

48 Using chestbelt heart rate sensor Wireless chestbelt sensor pic ks up y our heart rate In place of the earlobe pulse sensor, the EC-1600 can also receive your pulse signal transmitted from a particular type of wireless chestbelt sensor. The "Wireless Pulse Sensor Kit" (an optional item) is recommended for the customers who may feel inc[...]

50 Printing mechanism Inser ting printer paper 1. Pull out the paper case at the bottom of the control unit and detach it. 2. Cut the edge of the thermal paper to a point with a scissors (as illus- trated). 3. Insert the paper roller into the paper roll, and place the roll in the case in the correct position and direction as illustrated. Note: The [...]

52 T roubleshooting and handling care T roubleshooting Connect the AC adaptor correctly. (see page 14) Is the power switch on? Problem Item to check Countermeasure Is the power supply connected? Display does not appear. Turn the power on. Replace the AC Adapter if its inte- rior circuit or the cable is dam- aged. Isn't the cable of the AC Adap[...]

54 EC-1500RS R 1 R 3 D F - 2 3 1 R 2 Q 1 KIS-00RC000-P DC IN O U T I N 5 V D A T A C A R D R T R A N S M IT T E R T M -1 0 0 0 R W arranty service and parts W arranty service • Cat Eye Co., Ltd. guarantees that the Cateye Ergociser™ Model EC-1600 is free from material defects and malfunctions under cor- rect and normal use for three (3) years f[...]

CO . , L TD. R 0689131 (E) 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362[...]