Smooth Fitness 9.65LC manual

REV 11011 USER’S M ANUAL 9.65LC MOT ORIZED TR EADM ILL USER W EIGHT LIMITATION: 400 lbs (1 80kgs) . SERIAL NU MBER ( found on fr ame):[...]

2 9.65 LC T READMIL L PRECAUTIONS For future s ervice or relat ed question s : Please stapl e your re ceipt a nd/or w rite in the n ame and ph one nu mber of the r etail stor e wher e you purch ased your tr eadmil l. Name: ____ __________ _________ _______ Phon e Numbe r: _______ ______ _____ _ Receipt: ___ _______ ____ ___ ___ __ Precaution s : W [...]

www.smoothfitne ss.com 3 PRECAUTIONS Pour réparatio ns future s ou questions co nnexes : Please stapl e your re ceipt a nd/or w rite in the n ame and ph one nu mber of the r etail stor e wher e you purch ased your tr eadmil l. Name: ____ __________ ____________ ____ Phon e Numbe r: _______ ___________ _ Rec eipt: ___ ___________ ______ __ Précaut[...]

4 9.65 LC T READMIL L POWE R REQUI REMENTS Power Req uirements : IMPROPER CONNEC TION OF THE EQUIPMENT GROUNDING CONNEC TOR CAN RESULT IN THE RISK OF AN EL E CTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO W HETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDE D WITH THE PR ODUCT, IF IT [...]

www.smoothfitne ss.com 5 POWE R REQUI REMENTS Alimentation : UN MAUVAIS BRANCHEMEN T DU CONNECTEUR DE MISE À L A TERRE DE L’ÉQUIPEMENT POURRAI T PROVOQUER UN CHOC ÉLECTRIQUE. EN CA S DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉ P A RA TEUR QUALIFIÉ POUR SA V OI R SI LE P RODUIT EST CORRECTEMEN T MIS À LA TERRE. NE PAS MODIFIER L A FICHE FOU[...]

6 9.65 LC T READMIL L B EFORE YOU B EGIN Open the boxe s : Open the b oxes of your new equ ipment. Inventory all parts included in the boxes, and Suppl i ed Ha rdw are lists on page 7 for a full c ount of the parts in c luded. If you are miss ing any parts or have a ny quest ions contact us directl y at 888 - 800 - 116 7 Gather y o u r tool s : Bef[...]

www.smoothfitne ss.com 7 S UPP LIED C OMPONENT S / SUPPLIE D H ARDWA RE This list id entifies the m ajor com ponents you w ill use to ass emble th is produc t. MAI N BO DY CONSO LE MA ST Bottle Holder CON S OLE GPIB HA RDWA RE KI T HARDW A RE KI T M10x15 H E X H EA D BOLT20 pcs washer 20p cs M4x15 Cross self - tappi ng screws 8pcs lubric a nt for r[...]

8 9.65 LC T READMIL L COMPLETE PA RTS L IST ITEM DESCRIPTIO N QTY ITEM DESCRIPTI ON QTY 9.65LC i-01 mai n f ram e 1 9.65L Ci- 48 Nut 10 4 9.65LC i-02 transform er 1 9.65LC i- 49 bolt M10*115 mm 1 9.65LC i-03 filt er 1 9.65LC i- 50 washer 4 9.65LC i-04 Control pc b 1 9.65LC i- 51 incline fram e 1 9.65LC i-05 screw M4*10mm 9 9.65LC i- 52 bushing 2 9.[...]

www.smoothfitne ss.com 9 COMPLETE DIA GRAM Console Motor cove r Running belt Handl e Handle pulse R ear roll er cover Tra nsportation wheel Rear rol l er Console m a s t Bottle ho lder[...]

10 9.65 LC TRE A DM ILL COMPLETE PA R T S D I AG R AM 2[...]

www.smoothfitne ss.com 11 A SSEMBLY – PLEASE READ ALL STEPS BE FORE BEGINNI NG YOUR W O RK. S TEP1 : Assembl e C onsole M ast to B ase F ra me. NOT E: Make sure all wire s are recessed into the frame. DO NOT trap or p inch . DO NOT tighten bolts until STEP 2. W hen attaching the R ight upright (59 ) first feed t he Lowe r C o nsole W ire through [...]

12 9.65 LC TRE A DM ILL A SSEMBLY STE P2 : A ttach C onsole to L eft and R ight Upr ights 1). Connec t the U pper C on sole W ire ( 38 ) fr om the console s et to L owe r C onso le W ire ( 44 ) in the rig ht upri ght , T hen place th e excess wire and the c onnec tor s into right upri ght . 2 ). Plac e the en tire c onsole s et onto the u pright s [...]

www.smoothfitne ss.com 13 A SSEMBLY STEP3: Fasten p r otective cover on the upright 1) Attach the cros sbar ( 84 ) between t he left a nd right upri ght then sec ure usi ng 4 x M8x 20 m m Bolt s () and 4 x M 8 washers (). 2) Tighten a ll bolts a nd fasten ers now X4 X4 Console cr ossbar Tighten all bol ts and fas teners now[...]

14 9.65 LC TRE A DM ILL A SSEMBLY S TEP 4 : Assembl y of the b ottle holder to the cr o s s bar Attach the Bo ttl e holder to t he cross bar, and s ecure us ing 8 x M4 x 15mm sc rews (). X8 Tighten all bol ts and fas teners now[...]

www.smoothfitne ss.com 15 A SSEMBLY STEP 5 : 1) Tur n power switch on 2) Insert the Safet y Key (70 ) int o t he Bottom Center of Cons ole prior to operatio n. Note: Your treadmill will not Functi on with o ut the saf ety key. 70 X1 Power S witch[...]

16 9.65 LC TRE A DM ILL COMPUTER OPERA TION Congr atulatio ns this product is equippe d wit h the MY SMOOTH Vi rtual Fi tness Trai ner. W hethe r you want to l ose weight, trai n for a sport ing ev ent, or simply maintain a healthy lifestyle, the MY SM OOT H Virtual Fitness T rain er provides the tools, struc ture and s upport y ou need to be f it [...]

www.smoothfitne ss.com 17 C OMPUTER OPERA T ION Compu ter Displ ay Time 00:00 - 99: 59 Min Speed 0.5 - 12 .5 mile /h incline 0- 15% Distance 0.00 - 99.9 m ile Calories 0- 999 KCAL Pulse 70- 200 / M in Goal 0- 100% Age 15 - 80 year s W e igh t 88 - 400 lbs Level L1 - L10 Mode P1 -P 14 Height 4.0 - 7.2f t Sex Male , female Target HR 50 - 190[...]

18 9.65 LC TRE A DM ILL COMPUTER OPERA TION START (Quic k Sta rt) : Press the “ START “ to begin your exer c ise PAUSE: Press the “ STOP ” butt on to pause the training. R ESET: Press the “ STOP ” butt on for a few seconds to r eset the computer to it s default v al ues. SELECT : Press sele ct t o conf i rm se t values for time, distanc[...]

www.smoothfitne ss.com 19 COMPUTER OPERA TION ▲ / ▼ KEYS: Use to adjus t t he inc l ine le vel up or down during the w or k out QUICK SPEED KEY: Use th e quic k speed keys to achieve t he predeter mined sp eed wit h the push of on e button. QUICK INCL INE KEY: Use the quick incline key s to achieve the predeter mined incl ine with the push of o[...]

20 9.65 LC TRE A DM ILL COMPUTER OPERA TION 12. 0 8 KPH MPH SPEED WEIGHT AGE MODE RUNNING INTERVAL WEIGH T-LOSS FATBUN CARDIO LEVEL KM % GOAL PLUSE SPEED 8 .0 INCLINE CALORIES 9 :0 0 DISTANCE 28: 52 TIME A TI ME Displays m inutes and seconds of the el apsed or remain ing ti me. B DISTANCE Displays the completed or re maining d istance in m ile s . [...]

www.smoothfitne ss.com 21 COMPUTER OPERA TION G PROGRAM D isplay s pro gram discr iption ERROR PROMPTING Di splay s the c omput er error codes G To re cord your exercise an d health m etr ics , you must log on t o www .m ysmoothtra iner .com . T hen s ync your M Y Smooth Virtual F itness Trainer US B device. Once com plete sim ply plug in t he M Y [...]

22 9.65 LC TRE A DM ILL COMPUTER OPERA TION Quick ST ART : Press START , and the b elt w ill begi n to m ove. Thi s pro gram is a manual pr ogram, the us er m ust adjust the speed and incl ine 1. T he s peed will begin at the low est spe ed ( 0.5m ph / 0.8k ph), the Incline will begin at Level 0, and a ll da ta w ill beg in to count up . 2. P ress [...]

www.smoothfitne ss.com 23 COMPUTER OPERA TION P3 HILL This pr ogram is designed to pr ovide vari ed hill pr ograms that will autom aticall y control the speed and incline . The progra m profile is p ictured on page 23 P3 Hil l P rogram Press Spe ed + / - un til P2 i s displa yed in the com puter window . Press se lect to co nfirm . Hill Progr am Se[...]

24 9.65 LC TRE A DM ILL COMPUTER OPERA TION L10 L9 L8 L7 L6 L5 L4 L3 L2 L1 P2 P3 SPEED P3 INCLINE L9 L8 L7 L6 L5 L4 L3 L2 L1[...]

www.smoothfitne ss.com 25 COMPUTER OPERA TION P5 60% M AX HE AR T R AT E This pr ogram is designed to in teract w ith your he art rate bas ed on 60 % of you m ax heart r ate using t he 220 - a ge - 40%.. P5 60% M HR Program Press Spe ed + / - un til P5 i s displa yed in the com puter window . Pr ess select to conf irm. Enter Tim e T o enter the tim[...]

26 9.65 LC TRE A DM ILL COMPUTER OPERA TION P6 75% MA X HE ART RA TE The progr am will beg in at 1m ph. Adjus t the speed by using t he speed + o r – butto n to a com fortable rat e as the treadm ill will adj ust the inc line to he lp you ach ieve the tar get heart rat e. The com puter will read your heart r ate and compar e it to the pres et tar[...]

www.smoothfitne ss.com 27 COMPUTER OPERA TION P8 BODY FAT This pr ogram is designed t o meas ure your BMI. NOT E: The belo w test resu lts are est imated an d are onl y meant to pr ovide an estim ated fitness keystone. Co nsult your hea lth provider for acc urate testin g. P8 Bod y Fat Press Spe ed + / - unt i l P8 is displayed in the com puter win[...]

28 9.65 LC TRE A DM ILL COMPUTER OPERA TION P9 FITNES S TEST AGE GENDER VER Y GOOD GOOD AVER AGE BAD VER Y BAD 15~16 Male ＞ 1.74Mil e 1.55~1.74M ile 1.43~1.55M ile 1.37~1.43M ile ＜ 1.37Mil e Fem ale ＞ 1.30Mil e 1.24~1.30M ile 1.18~1.24M ile 0.99~1.18M ile ＜ 0.99Mil e 17~20 Male ＞ 1.86Mil e 1.68~1.86M ile 1.55~1.68M ile 1.43~1.55M ile ＜ [...]

www.smoothfitne ss.com 29 MAINT A INENCE HOW TO MAINTAIN YOUR T RE ADM ILL : Proper main tenance is very important to ens ure your t readmil l is always in top w orking condition . Improp er maintena nce could cause dama ge or shor ten the l ife of your treadm ill and VOID the LIM ITED WARRANT Y coverage. • Important : DO NOT use abra sives or so[...]

30 9.65 LC TRE A DM ILL MAINTEN ANCE To apply l u b r i cant to the walking b elt : 1. Position the walk ing belt so that the se am is loc ated on top and in center of the walking bo ard. 2. Insert the nozzle of the lubr icant conta iner under the belt 3. W hile lifting the si de of the walking b elt, positi on the no zzle betwee n the walk ing bel[...]

www.smoothfitne ss.com 31 IMPORTA NT STEPS Warnin g : Before usi ng this pro duct, p lease cons ult your p ersonal physicia n for a com plete ph ysical exam ination. Fr equent and strenuous ex ercis e should be a pproved b y your doc tor f irst. If an y discomf ort should resu lt from your use of this product, sto p exercis ing an d consult your do[...]

32 9.65 LC TRE A DM ILL MUSCLE CH ART Targeted musc le groups : The exer cise routine t hat is perform ed on this pro duct wil l develop pr im arily lower bod y musc le groups. Thes e m uscle groups are shown i n gray c olor on the c hart belo w. MUSCLE GROU PS A Shoulder muscl es Calf muscles G B Pectoral m uscles Trapezius m uscles H C Bicep musc[...]

www.smoothfitne ss.com 33 S TRETCHING ROUTI NE Warm up and c ool down : A successf ul exerci s e program consi s ts of a warm - up, a erobic ex ercise, and a c ool - down. Do t he entire pr ogram at least two and preferably three ti m es a w eek, resting for a day between wor kouts. Aft er several months, you can i nc rease your w orkouts to four o[...]

34 9.65 LC TRE A DM ILL STRETCHING RO UTINE Read carefull y the following before using y our treadmi ll ♦ Always str etch your mus cles before ex ercise pro gram . W arm up slowly b y walk ing at a slow inc lin e . Inc rease work out intensit y graduall y until you r each your des ired work out pace. Decrease workout intensit y graduall y to an e[...]

www.smoothfitne ss.com 35 TROUBLESHOO TING TROUBLE SHOO TI NG GUIDE : SYMPTOM C AUSE SOLUTION Show E0 Safe ty ke y not in plac e P lace the sa f ety key into the op eration position Show E1 Spe ed signal err or Please chec k Speed sens or and 10 - pin cable or conta ct your retailer Show E2 Motor or m otor dr i ve system err or C heck the 10 - pin [...]

36 9.65 LC TRE A DM ILL LIMITED W ARRANTY LIMITED HOM E USE WARRANTY – SMOOTH FITNESS Treadmil l s Warranty Warr ant y Cov erage : EVO Fit ness and Smoo th F itness, I nc. ("S mooth F itness" ) war rants to the or iginal o wner that e ach new produc t to be f ree f ro m defec ts in wor kmanshi p an d mate rial, unde r norma l use and co[...]

Copyrigh t  2005 Greenmaster Industrial Corp. All ri ghts reserved. S mooth Fit ness 780 5 th Ave King of Prus sia, PA 1 9406 Toll Free Cus tom er Service: 1.888.80 0.1167 W ebsite: www. smooth fitness.com[...]