Français dropdown-ico

Smooth Fitness DMT X2 manuel d'utilisation

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45

Aller à la page of

Les manuels d’utilisation similaires

Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Smooth Fitness DMT X2. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Smooth Fitness DMT X2 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Smooth Fitness DMT X2 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Smooth Fitness DMT X2 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Smooth Fitness DMT X2
- nom du fabricant et année de fabrication Smooth Fitness DMT X2
- instructions d'utilisation, de réglage et d’entretien de l'équipement Smooth Fitness DMT X2
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Smooth Fitness DMT X2 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Smooth Fitness DMT X2 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Smooth Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Smooth Fitness DMT X2, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Smooth Fitness DMT X2, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Smooth Fitness DMT X2. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER’S M ANUAL SMOOTH AGILE DMT X2 USER WEIGHT LIMITATI ON: 350lbs(160kgs). SERIAL NUMBER (found on frame):[...]

  • Page 2

    2 SMOOTH A GILE DMT X2 PREASSEMBLY For future service or related questions: Please staple your receipt and/or writ e in the name and phone number of the retail st ore where you pur chas ed your Smooth Fitness AGILE DMT X2. Name: __________________ ____________ Phone Number: ______ _____________ Receipt: ____________________ __ Open the boxes: You a[...]

  • Page 3

    www .smoothfitness.com 3 PO W ER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESU LT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETH ER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED W ITH THE PRODUCT, IF IT WIL[...]

  • Page 4

    4 SMOOTH A GILE DMT X2 SUPPLIED COMPO NENTS This list identifies the m ajor components you will use to assem ble this product. No. Description Qty. A1 Handlebar Assembl y – Left 1 A2 Console Support Tube Ass embly 1 A3 Handlebar Assembl y – R ig ht 1 A4 Main Fram e Assembl y 1 A5 Incline Frame Assemb ly 1 A6 Computer As sembly 1 701 Action Hand[...]

  • Page 5

    www .smoothfitness.com 5 SUPPLIED HARDWARE This list id entifies the hard ware you wi ll use to assem ble the produ ct. To help disting uish between the variou s types of screws an d bolts, use the scale below to measure th em and com pare them to the sizes listed. No. Descrip tion Qty. 501 4x1 2mm Screw – Cone Poi nt 4 502 15x 22 – M8x10mm Bol[...]

  • Page 6

    6 SMOOTH A GILE DMT X2 COMPLETE P ARTS LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 X2N-101 102 Action Handlebar – Left 1 X2N-102 103 Action Handlebar – Righ t 1 X2N-103 104 Moving L inkage – Left 1 X2N-104 105 Moving L inkage – Right 1 X2N-105 106 Pedal Arm – Left 1 X2N-106 107 Pedal Arm – Right 1 X2N-107 108 [...]

  • Page 7

    www .smoothfitness.com 7 COMPLETE P ARTS LIST Item No. Description Qty. Part No. 226 Crank 2 X2N-226 227 Crank Disk 1 X2N-227 228 Crank Disk Oval Cap 2 X2N-228 229 Crank A xle Bushing 2 X2N-229 230 Bearing 6 005 2 X2N-230 231 Crank Disk Axle 1 X2N-231 232 Bearing H older 1 X2N-232 233 Belt 1 X2N-233 234 Level Ad juster 2 X2N-234 236 Speed Sensor Ba[...]

  • Page 8

    8 SMOOTH A GILE DMT X2 COMPLETE P ARTS LIST Item No. Description Qty . Part No. 329 Pedal Sw ing Arm Cap 2 X2N-329 330 Incline Fram e Positioner 1 X2N-330 331 W heel Cap 112x41.5mm 2 X2N-331 332 W heel Cap 46x12mm 2 X2N-332 333 W heel 140x51.86mm 2 X2N-333 334 Bearing Bra cket 2 X2N-334 336 Oval Tube Cap 2 X2 N-336 337 Rear Cover – Left 1 X2N-337[...]

  • Page 9

    www .smoothfitness.com 9 COMPLET E PARTS LIST Item No. Description Qty. Part No. 423 2 .5x7mm Screw 14 X2N-423 424 M6 x12mm Allen Head CAP Bolt 3 X2N-424 425 6 x10x1mm Spr ing W asher 11 X2N-425 426 2 0x6xT1.5mm W asher 2 X2N-426 427 M4 2 C Clip 2 X2N-427 428 M8 x16mm Allen Head Bolt 8 X2N-428 429 M1 0x20mm Bo lt 4 X 2N-429 430 1 0x16x2mm Sp ring W[...]

  • Page 10

    10 SMOOTH A GILE DMT X2 COMPLETE P ARTS LIST Item No. Description Qty. Part No. 465 M5x16mm Scre w 2 X2N-465 466 M4x10mm Scre w 4 X2N-466 467 M5x15mm Scre w 1 X2N-467 468 M5 Nut 2 X2N-468 469 5mm Lock W asher 1 X2N-469 470 12x18x1.5mm Pla stic Wa sher 2 X2N-470 471 3x12mm Screw 2 X2N-471 476 M3x10mm Scre w – Cone Point 2 X2N-476 478 M5x5mm Bolt 1[...]

  • Page 11

    www .smoothfitness.com 11 COMPLETE P ARTS LIST Item No. Description Qty. Part No. 613 Button Board 1 X 2N-613 614 Fan 1 X2N-614 615 Receiver 1 X2N-615 616 Elevation Motor 1 X2N-616 617 Speed Sensor 1 X2N-617 618 Transformer 1 X2N-618 619 Control Board 1 X2N-619 620 Power Insert 1 X2N-620 621 Power Switch 1 X2N-621 622 Power Breaker 1 X2N-622 623 Mo[...]

  • Page 12

    12 SMOOTH A GILE DMT X2 PARTS DIAGRAM MOST OF THE PA RTS SHOW N HERE HAVE BEEN PRE-ASSEMBLED. 423 613 304 306 614 303 30 5 30 2 30 1 302 423 401 401 518 307 710 506 709 101 506 42 3 237 610 464 632 470 46 5 464 34 5 345 348 347 346 465 349 464 463 463 633 466 466 23 8 633 458 314 470[...]

  • Page 13

    www .smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PA RTS SHOW N HERE HAVE BEEN PRE-ASSEMBLED. 503 70 1 501 502 70 1 412 21 1 105 413 503 50 1 701 502 701 412 21 1 104 504 504 513 2 10 62 7 707 3 15 515 706 407 102 514 402 203 4 03 2 04 210 317 407 513 51 4 40 2 403 204 706 40 7 203 627 3 18 707 20 2 201 202 201 501 501 413 103 316 515 5 20 520[...]

  • Page 14

    14 SMOOTH A GILE DMT X2 PARTS DI A GRAM MOST OF THE P A RTS SHOWN HERE H A VE BEEN PRE- ASSEMBLED. 42 8 42 8 40 3 411 326 325 411 414 419 21 6 41 7 21 3 21 2 417 41 8 41 6 21 2 1 17 1 16 416 321 41 6 32 0 41 1 213 422 42 1 42 0 32 4 411 324 70 2 50 5 21 4 107 215 426 427 42 4 21 4 41 9 21 3 521 505 420 702 21 3 42 2 42 1 21 2 41 7 41 8 416 1 17 32 [...]

  • Page 15

    www .smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PA RTS SHOW N HERE HAVE BEEN PRE-ASSEMBLED. 217 218 217 329 516 218 217 217 430 429 329 330 508 41 1 507 31 1 458 31 1 516 108 431 430 429 220 431 435 219 43 5 430 429 109 220 333 332 331 435 333 435 430 331 429 332 21 9 438 222 334 425 437 221 230 229 228 447 232 448 230 231 233 624 227 226 446 4[...]

  • Page 16

    16 SMOOTH A GILE DMT X2 PARTS DIAGRAM MOST OF THE PA RTS SHOW N HERE HAVE BEEN PRE-ASSEMBLED. 313 408 511 312 1 13 408 115 451 452 456 617 411 236 456 620 234 621 622 234 336 449 336 319 457 705 510 703 50 9 506 409 510 407 407 407 457 403 457 704 506 41 1 403 409 510 337 338 340 339 343 344 403 403 342 341 407 403 403 462 462 509 402 402 430 406 4[...]

  • Page 17

    www .smoothfitness.com 17 WIRE DIAGRAM MOST OF THE PA RTS SHOW N HERE HAVE BEEN PRE-ASSEMBLED. 609 60 6 60 5 601 609 602 603 61 7 618 61 6 62 0 622 62 1 602 628 301 204 204 402 40 2 609 608 608 609 101 102 10 3 614 615 61 2 601 607 607 61 0 611 613 301 633 63 3 632 23 8 34 7 62 9 630 631 634 60 4 60 3 61 8 616 60 6 60 4 61 7 6 2[...]

  • Page 18

    18 SMOOTH A GILE DMT X2 ASSEMBLY MOST OF THE PA RTS SHOW N HERE HAVE BEEN PRE-ASSEMBLED. C U T CUT CUT CUT 1 2 3 4 5 6 7 8[...]

  • Page 19

    www .smoothfitness.com 19 ASSEMBLY STEP 1 : Con nect the Mai n Frame to Inclin e Frame (A) Place a St yrofoam bloc k under Main Fr ame tube to pro vide clearance to position Incli ne Frame (1 09) for assemb ly. Remove the Blue film bef ore you ass emble the Incline Fr ame. (B) Hold the In cline Fram e Holder – Fron t (708) to the Incline Frame (1[...]

  • Page 20

    20 SMOOTH A GILE DMT X2 ASSEMBLY STEP 2 : Con nect the In cline Trans mission Tube (A) Rotate t he Incline Fram e (109) to ali gn the bolt ho les with the bo lt holes in the Incline Tr ansmission Tube-Front ( 110). The Left bolt hole o n the incline frame is thr eaded. Insert bolt fro m the right side (B) Ass emble the Incline Tr ansmissi on Tube-F[...]

  • Page 21

    www .smoothfitness.com 21 A SSEM BLY STEP 3 : A sse mble the Co nsole Support Tube (A) Assemble t he Console Support Tube ( 101) to the Main Frame an d secure usin g four M8x1 6mm Allen Head CAP Bolts ( 504) b y 6mm Allen Key (B) Conne ct the 4Pin Pow er Wire – Middle (602) to the 4Pin Power W ire – Lower (6 03). 504 X4 504 112 101 101 1 12 B 5[...]

  • Page 22

    22 SMOOTH A GILE DMT X2 A S SEMBLY STEP 4 : A sse mble the Co nsole Support Tube (A) Assemble t he Computer Assembly to th e Console Support Tube (101) an d secure usin g two M5x12mm Screws (5 18) by Screw driver (E) (B) Conne ct the 4Pin Pow er Wire – Upper (601) to the 4Pin Pow er Wire – Mi ddle (602). (C) Assemble t he Consol e Support Tu be[...]

  • Page 23

    www .smoothfitness.com 23 A SSE MBLY STEP 5 : A ssemble th e Hand lebar (A) Place the Nylon Bushing (706) into the Console Su pport Tube (1 01). NOTE: THE EM BOSS SHAPE O F NYLO N BUSHING MUST OUTW ARD TO H ANDLEBAR. (B) Assemble t he Handleba r – Attach the Right (103) to the Console Su pport Tube (101) w ith M8x20mm Allen Head B olt (515), 8x14[...]

  • Page 24

    24 SMOOTH A GILE DMT X2 A SSEM BLY STEP 6 : A ss emble the Un dercarriage Co ver (A) Lift the P edal Arm and assemble the Undercarriag e Cover – Left (704) to the Main Frame (112), and secure u sing two 4x12 mm Screw – Flat Point (506) and t wo 4.5x15mm Screws (51 0). (B) Repeat ab ove the proc edure to assemb le the right side. (C) Use the 4x1[...]

  • Page 25

    www .smoothfitness.com 25 A S SEM BLY STEP 7 : Assemble the I ncline Frame Cover (A) Assemble t he Incline Fram e Cover (70 3) to the Incl ine Frame and se cure using two 4.5 x15mm Screw s (510). 510 X2 51 0 70 3 70 4[...]

  • Page 26

    26 SMOOTH A GILE DMT X2 A SS EMBLY STEP 8 : C onnect the Pedal Arm to th e Pedal Sw ing Arm (A) Slid e the 20x78 – M1 4x35mm Bolt ( 505) through 2 0.7x29.1x0.3mm W ave W asher (521) then into the Pedal Arm – Right ( 107) and Pedal Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Pivot Co ver (702) into t he ends of[...]

  • Page 27

    www .smoothfitness.com 27 A SSEM BLY STEP 9: Connect the Mo ving Linkage (A) Conne ct the Action Handlebar – Rig ht (103) to the Mov ing Linkage – Right (105) and secure using the 15 x22 – M8x10 mm Bolt (5 02)and 15 x26 – M 8x15mm Bolt (5 03) with 8mm Allen Ke y (C). (B) Repeat t he above proc edure to assemb le the left side. 502 X2 503 X2[...]

  • Page 28

    28 SMOOTH A GILE DMT X2 ASSEMBLY STEP 10: Assemble the Action Handl ebar Low er Cover (A) Assemb le the Action H andlebar Low er Cover (701 ) to the Action Hand l ebar – Right (103) an d secure usin g the 4x12 mm Screw – Cone Point (501) (B) Repeat t he above proc edure to assemb le the left side. 701 X4 501 X4 501 701 103 701 105 501[...]

  • Page 29

    www .smoothfitness.com 29 ASSEMBLY STEP 11: Tighten Set Sc rews (A) Secure using the 2.5mm All en Key (A) to ti ghten the M5x6mm Screw (516) to the Pedal Swin g Arm (108). 516 X2 A 108 516 A 108 516[...]

  • Page 30

    30 SMOOTH A GILE DMT X2 LEVEL ADJUSTMENT LEVEL A DJUSTME NT: To adjust th e levelers fol low these instr uctions: You will nee d someone to help y ou with this proced ure, as you wi ll need to tip, th e AGILE Dynamic M otion Trainer while adju sting the level ers Tip the AGILE Dynamic Motion Trainer to th e left/right. Yo u will then s ee the LEVE [...]

  • Page 31

    www .smoothfitness.com 31 LITE-TOUCH CONTR OL OPERATION LITE-TOUCH CONTROL : The Intensit y Level and Mo tion Level can be control led using the Lite-Touch controls on the hand grips of the action handl ebars. As th e illustration in dicates, the ri ght Lite-Tou ch Controller controls the Mo tion Level and the left Lite-Tou ch Controller controls t[...]

  • Page 32

    32 SMOOTH A GILE DMT X2 iPod MOUNTI NG INSTRUC TION 1. Attach your iPod into th e dock 2. Rotate the iPod to la y back on the do ck 3. Adjust t he volume on computer button s when pla ying music using the + or -.[...]

  • Page 33

    www .smoothfitness.com 33 TRANSPORT INSTRUCTION TRANSPO RT INSTRUCTI ONS: To transport your AGILE Dynamic M otion Trainer, simp ly lift the ba ck end and roll it awa y to the d esired locatio n, as shown.[...]

  • Page 34

    34 SMOOTH A GILE DMT X2 MUSCLE CH A RT Targeted muscle groups : The exercise routine that is performed on this product will deve lop primarily low er body muscle groups. These muscl e gro ups are shown in gray color on the chart below. MUSCLE GROUPS A Sho ulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep musc[...]

  • Page 35

    www .smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successf ul exe rcise program consis ts of a warm-up, aerobic exercise, and a cool-down. Do the entire pr ogram at least two and preferably three times a w ee k, r esting fo r a d ay between workouts. After several mo nths, you can increase your workouts to four or fi ve times p[...]

  • Page 36

    36 SMOOTH A GILE TRAINER COMPUTER OPERATION A B C D E F G H I J T K L M N O P Q R S A B GENDER C AGE INTENSITY L EVEL/RPM D WEIGHT E HEIGHT F TIME G RESIST ANCE LEVEL H PULSE I DIST AN CE / P ROGRAM J INTENSIT Y UP/DO WN K ST A RT L STOP/EN TER M MOTION UP/ DOWN N COOL F AN O CALORIES P WATT Q SPEED R INTENSI TY LEVEL DOT MATRIX S RPM DI A G R A M [...]

  • Page 37

    www .smoothfitness.com 37 COMPUTER OPERATION DISPL AY FUNCTIONS: I NTENSITY LEVE L DISPLA Y: Displays intensity level from 1 t o 16. MOTION LEVEL DI SPLA Y: Displays motion level from 1 to 12. 8 X 16 DOT M A TRIX I NTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions pri or to the workout and displays intensity level profile during t[...]

  • Page 38

    38 SMOOTH A GILE TRAINER COMPUTER OPERATION PROGRAM OPERATION INS TRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM M ODE and to set user parameters. SET UP USER CODE: At first , the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, W EIGHT, AGE and GENDER. Press the [...]

  • Page 39

    www .smoothfitness.com 39 COMPUTER OPERATION PROGRAM 5 – INT ERVAL INTENSITY After ente r this pr ogram, the TIME display shows “L1 ” . This in dicates the intensity level fo r the inter vals. Use the INTENSITY UP/DOW N b uttons to change the intensit y then pre ss STOP/ENTER button to enter to confirm. TIME display sh ows factory de fault se[...]

  • Page 40

    40 SMOOTH A GILE TRAINER COMPUTER OPERATION PROGRAM 7 – ENDUR ANCE After enter t his program, the T IME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display sh ows factory de fault setting “32:00”. Pr ess INTENSITY UP/DO W N bu t ton to a djust th e target ti me a nd [...]

  • Page 41

    www .smoothfitness.com 41 COMPUTER OPERATION PROGRAM 8 – W A TTS CO NTROL The function of W atts Control program i s to allow the user to s et a desired workout load (watts). The user’s workout load is controlled automatically by increasi ng or decreasing the resistance as the us er changes their stride c adence (RPM). The intensity w ill be re[...]

  • Page 42

    42 SMOOTH A GILE TRAINER COMPUTER OPERATION P10: CUSTOM ER COURSE W hen t he user selects P10 CUSTOM program an d press STOP/ENTER button, C 1 will display and flash on the LCD. The pro gram can allow eac h user to create 5 individual c ustom programs and st ore t he settings for repeated w orkouts. T o select the program fr om C1 to C5, press the [...]

  • Page 43

    www .smoothfitness.com 43 COMPUTER OPERATION Heart Rate diagram 20 95 90 10 5 11 5 12 5 13 5 14 5 15 5 16 5 17 5 18 5 19 5 2 0 5 25 30 3 5 40 45 50 55 60 65 70 Age (y e a rs) W a r m U p / C o o l D o w n F a t B u r n i n g A e r o b i c A d v a n c e P e r f o r m a n c e H e a r t r a t e ( b e a t s p e r m i n) You can calculate the target- he[...]

  • Page 44

    44 SMOOTH A GILE TRAINER WARRANTY LIMITED HOME USE WARRAN TY Warranty Coverage: Smooth F itness, Inc. ("Smooth Fitne ss") warrants to the original o w ner that each new product t o be free from defect s in workmanship and material, under normal use and condition s. Period of Covera ge: The Warranty o n this product runs from the date of o[...]

  • Page 45

    www .smoothfitness.com 45 S mooth Fitne ss 780 5 th Ave King of Pru ssia, PA 194 06 Toll Free Customer Ser vice: 1.888.800.116 7 W ebsit e: www .smoothfitness.co m[...]