Weider WBTL13608.0 manuel d'utilisation

USER'S MANUAL Model No. WBTL13608.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this m anual b efore u sing this eq uipme nt. Sa ve this m an- ual for f uture r efere nce. Write t he seri al numb er in the s pace above f or futu re refe rence . Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to provi[...]

2 T ABLE OF CONTENTS I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ............................................................................... 6 T R E A D M I L LO P E R[...]

W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as describe[...]

21. Inspect and properly tighten all parts of the treadmill every three months. 22. Never drop or insert any object into any open- ing. 2 3. DANGER: A lways unplug the power c ord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor[...]

5 Congratulations for purchasing the WEIDER ® BLACK 130 XTB tre ad mil l. The 130 XTB treadmill offers an im- pressive array of features to help you achieve your fit- ness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the treadmill is designed to make each workout more effective and enjoyable. [...]

ASSEMBL Y T o hir e an aut hor ized s erv ice te chn ici an to as sem ble th e trea dmi ll, ca ll 1- 800- 445 -24 80. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma ter ials u nti l asse mbl y is com ple ted . Note: The underside of the treadmill walking belt [...]

7 2. Insert the Right Upright (74) into the indicated bracket on the Base (83) ; be careful not to dislodge the Cage Nuts (76) from the Right Upright (see the inset draw- i ng). In addition, be careful not to pinch the Upright Wire Harness (75). Finger tighten three Upright Bolts ( 72) with three Washers (78) and three Star Washers (71) into the Ri[...]

8 4 5 48 5. Attach the Catch (5) to the left side of the Frame (48) with two 3/4” Screws (4). W ith the help of a second person, raise the Frame (48) to a vertical position. Be careful not to raise the Frame p ast the vertical position. Have the other person hold the Frame until step 7 is completed. 5 6. Hold the cylinder end of the Shock (88) ne[...]

9 8 . Remove the elastic band holding the Upright Wire Harness (75). Have two people hold the console assem- bly near the Left Upright (73) and the Right Upright (74). Connect the Upright Wire Harness to the console wire. M ake sure to connect the connectors properly (see the inset drawing); the connectors should slide to- gether easily and snap in[...]

10 If you purchase the optional chest pulse sensor (see page 22), follow the step s belo w to install the re- ceive r inclu ded wit h the che st pul se sens or. 1. Make sure that the power cord is unplugged. Remove the indicated Console Back Screw (67) and the Access Door (70) from the left side of the Console Back (69). 2. Connect the wire on the [...]

1 1 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- p erformance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like a[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even [...]

13 H OW TO USE THE MANUAL MODE Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 12. Selec t the man ual mo de. When the key is in- serted, the manual mode will be selected and a track will appear in the matrix. If a pro- gram has been selected, remove the key and reinsert it to select the manual mode. Set a wor kout go al if [...]

14 F ollo w your pr ogres s with th e matri x and the displ ays. The mat rix —W hen the m anua l mode is s e- lecte d, the ma trix wi ll show a tr ack tha t repre - sents 1 /4 mile . As you exerc ise, th e ind ic ato rs aro un d the track will light in succession until the entire track is lit. The track will then darken and the indicators will ag[...]

15 M easure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor. Note: If you hold the handgrip pulse sen- sor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal[...]

16 H OW TO USE A PRESET PROGRAM Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 2. Select a preset program. To select a preset pro- gram, press the Programs button re- peatedly until one of the walking, jogging, or run- ning indicators below the matrix lights. When a preset program is selected, the Incline display will sho[...]

17 The program will continue in this way until the speed setting for the last segme nt is shown in the Current Segment column and the last segment e nds. The walking belt will then slow to a stop. I f the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or In[...]

18 H OW TO CREATE A CUSTOM PROGRAM Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 2. Selec t one of th e custo m progr ams. To select a custom pro- gram, press the Program button repeat- edly until one of the two Custom Program indi- cators lights. Note: If the custom program has not yet been defined, only three columns o[...]

19 H OW TO USE A CUSTOM PROGRAM Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 2. Select one of the custom programs. To select a custom pro- gram, press the Program button repeat- edly until one of the two Custom Program indi- cators lights. When a custom program is selected, the Incline display will show the maximum incl[...]

20 H OW TO USE A HEART RATE PROGRAM Fo ll ow t he s te ps b el ow to us e a he ar t ra te p ro gr am . Note: Y ou must w ear the o ption al ches t pulse s en- sor (se e page 22 ) to use a he art rat e progr am. Put on the opti onal chest pul se sensor. See the instructions included with the optional chest pulse sensor. Insert the ke y into the cons[...]

21 When the first segment ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second segment will t hen be shown in the flashing Current Segment column. During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segme[...]

22 THE INF ORMAT ION MOD E/DE MO MODE The console features an information mode that keeps t rack of the total number of hours that the treadmill has been used and the total number of miles that the walk- i ng belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for speed and distance. In ad[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decreas[...]

TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the [...]

26 Next, locate the Reed Switch (14) and the Mag net (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that t he gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the indicate d 1/2” Screw ( 13), move the Reed Switch slightly, and the n retighten th[...]

27 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

29 NOTES[...]

30 P ART LIST—Model No. WBTL13608.0 R0908A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 12 Foot Rail Cover 22 Foot Rail 3 2 Platform Cushion 4 39 3/4” Screw 51 Catch 61 Walking Platform 72 Belt Guide 84 Belt Guide Screw 92 Front Isolator 10 2 [...]

31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 1 01 1 Latch Warning Decal 102 1 Shock Pin Kit 1 03 1 Filter Wire 104 1 Right Foam Grip 105 1 Circuit Breaker 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 1 Power Cord Grommet 110 1 Power Cord Bracket 111 1 Key Plate 112[...]

EXPLODED DRA WING—Model No. WBTL13608.0 R0908A 28 31 20 13 14 26 27 21 22 38 23 24 29 4 44 1 9 10 5 4 101 62 60 55 56 58 4 6 47 62 10 57 7 8 7 39 38 40 49 49 54 1 15 59 12 15 16 19 18 50 51 38 53 4 4 17 32 35 41 33 33 43 4 36 13 37 18 17 19 16 15 4 4 4 2 3 2 1 67 4 1 1 53 38 52 52 1 13 38 34 4 4 4 4 67 46 13 4 4 4 30 30 25 9 8 45 45 3 49 49 49 49[...]

65 99 94 94 89 67 67 67 67 67 67 68 67 67 67 69 67 72 100 73 88 74 83 82 81 72 72 38 86 85 66 87 87 1 15 92 91 93 71 78 75 63 64 70 67 86 85 38 71 79 80 72 71 79 80 72 71 13 84 98 97 98 95 96 95 95 95 96 104 76 76 76 76 76 76 46 75 71 78 87 78 78 78 38 38 72 71 78 102 77 82 81 77 82 81 77 82 81 77 90 84 1 18 1 1 1 1 17 1 14 1 14 1 15 42 EXPLODED DR[...]

Part No. 273810 R0908A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]