LifeSpan TR1200I manuale d’uso

Folding Treadmill Owners Manual F or safe use and product knowledge, please completely read this P roduct OWNERS MANU AL. TR800 / TR1200i v . 1.2[...]

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TR800 / TR1200i Folding Treadmill W e lcome to LifeSpan Cong r atulations in taking a step forward t o increase your leve l of physical activit y or add variet y to your current exer cise pr og ram. Physical activity is now more t han ever a nec essit y to keep your body healthy and fit. Whether your motivation is t o L ose W eight, mana ge a Chro[...]

W elcome Limited Home Use W arrant y Impor tant Safety Precautions Assembly Instructions Console Overview T readmill Operations Innovative F eatures Pr ogram Over view Belt Lubrication and Treadmill Maintenance Belt Tensioning and Alignment Moving and Storage Troubleshooting Engineering Mode 3 5 6 7 9 15 18 21 22 30 31 32 34 35 39 Extended Warranty[...]

Date and Time , W orkout Time, Calories, Step Count, Distance, Hear t Rate, Speed, Incline Multi-Color L CD Manual, Pr eset (17), User Set-up (2), Hear t Rate Control (2) 15 Rows by 20 Columns Audio Center with in / out jacks and integrated speakers Grip Pulse with Receiver (chest strap not included) W orkout Time, Calories, Distance, Heart R ate, [...]

TR800 and TR1200i Folding Treadmills Treadmill Motor: 1 TR800 TR1200i Lifetime Lifetime 3 Y ears 1 Y ear and complete the form t o request assistance, or call 877-654-3837 x4 for a customer support agent. The customer may be r esponsible to pay for the Service T echnician ’ s trav el time where travel in ex cess of 20 miles is required . , card r[...]

TR800 / TR1200i Folding Treadmill this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious perso[...]

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treadmill 1 13 10 6 5 7 9 14 4 11 2 3 8 12 15 Item# description 1 Main Frame 2 3 4 5 Console 6 Accessory Tray 7 Back cover 8 9 Left handrail cover-outer 10 Right handrail cover-outer 11 Left handrail cover-inner 12 Right handrail cover-inner 13 Base cover-Left 14 Base cover-Right 15 Safety bar cover Wrench-17mm Wrench-5mm Wrench-6mm M4*10L (4pcs) M[...]

Step 2: Handlebar Suppor t P ost Assembly A. Remove the scr ew (A) and nut (E) that are pr e -assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench pr ovided in your tool kit. These two scr ews will prevent the handlebars from r otating up into their upright position. B. Stand the support posts and [...]

9 C B 10 blue rubber ring X 8 TR800 12 *Note: the TR800 inside handlebar cover is not pr e -attached and comes in two pieces. Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the har dware[...]

Step 4: Assemble Console C omponents A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc console housing (25). rews (G). Preinstalled in B. Attach the console (5) to the console housing (25) using 6 sc rews (G). These screws ar e pre -installed on the back of the and then reinstalled with the console [...]

Step 6: Attach the Back C over Plate A. Align the back console cover plate (7) over the back of the console housing and Step 7: Lock C onsole Angle A. Using the 5 mm Allen wrench tighten the 2 Allen head bolts located at each end 7 H Securely Tighten 13 attach using the 4 screws (H), pre-installed in the console housing frame mount. TR800 / TR1200i[...]

14 Step 8: Cut red tie strap and roll out of bo x Step 9: Plug the pow er cord in and turn the treadmill on Step 10: Install safety key Step 11: (TR1200i only) Set Time and Date power receptacle red tie strap Step 8 Step 9 See Moving and Storage on page 32 3.0 MPH 4.0 MPH 5.0 MPH 6.0 MPH safety key T o set your consoles time and date , follow these[...]

TR800 / TR1200i Folding Treadmill incline or speed as you ex ercise. and Handlebar Contr ol Buttons: The up and down buttons f or speed and incline are used to modify the value of each selection during the program set up process and to adjust the speed or program, your can raise the incline lev el across the entire program by pr essing the incline [...]

TR800 / TR1200i The TR800 / TR1200i following Incline: The level of belt incline ranging fr om 0-15 ( TR1200i) and 0-12 ( TR800) The TR1200i (only) will also show the following inf ormation This information will be used b y the treadmill as par t of the USB featur e to save your w orkout information on the date and time of y our workout. . handleba[...]

TR800 / TR1200i Folding Treadmill TR800 and TR1200i both the TR1200i has a built-in rec eiver for the use of a to use a chest strap or ( TR1200i shown) 17[...]

- Press the Incline or Speed UP / DOWN buttons to scroll to the desired program. Select Program Mode - with each pr ogram selec tion you can choose to run the program in the Incline Mode or the Speed M ode. Use the UP / DOW N arrows t o make the selection then Press Enter . quick speed Set Progr am Lev el - Ther e are 3 levels of intensity with eac[...]

2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys . Pr ess Enter . ST OP 2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys . Pr ess Enter . 8. Speed and Incline Opera ting Y our T readmill (continued) While[...]

20 down arro ws for speed and incline or using the quick select buttons. After obtaining your desir ed selec- you each time you select it and press the “ start ” button. The TR800 and TR1200i comes with two types of hear t rate control pr ograms- Constant and Inter val and within each of these you can select either a “Speed” control option [...]

TR800 / TR1200i Folding Treadmill Innovativ e F eatures (TR1200i only) Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety featur e. This feature senses when y ou stop walking on the treadmill and for saf ety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury . The Intelli-Guard f eatu[...]

The advance console used on the TR800 and TR1200i includes programs grouped into each of the following 5 ar eas: Spor ts T raining, Healthy Living , W eight Management, Hear t Rate Control and User Control pr ogram or an Incline Control program. A fter selec ting the program, if you select Speed Contr ol If you choose Incline after selec ting the p[...]

TR800 / TR1200i Folding Treadmill Moderate Interval: (30 minute default) Long Interval: (40 minute default) Long Inter val workouts are gr eat to maximize calorie burn and improv e your harder , at a higher intensity level. As in the Moderate Inter val workouts, r emember you have a r ecov er y period after each higher intensity inter val so you ca[...]

Incline Speed Incline Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1 L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 3.5 3 3 2.5 2 2 1.5 1 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 4.5 4[...]

F artlek V ar ying your ex ercise intensity with a constantly changing interval workout that star ts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts , make your workouts go b y faster than you ever imagined Increasing your ex ercise intensity at constantly changing interva[...]

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 5 4.5 4 4 3.5 3 3 2.5 2 L3 2 3 3.[...]

Ladder has on the hear t and cardiovascular system. system with a series of progressiv ely harder exer cise intensity ’ s that will improve your overall aerobic endurance, while also stimulating y our anaerobic endurance . Remember as you go through this workout that it ma y be challenging for a few minut es, but each progression has been careful[...]

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.5 2 L2 3 3. 5 4. 5 4.5 4.5 4. 5 4. 5 4.5 4.5 4.5 4. 5 4. 5 4.5 4.5 4.5 4. 5 [...]

The Uphill W alk gradually incr eases the intensity of your exer cise peak ing at a high intensity . The goal of the Uphill Walk w ork- out is to stimulate your body to impr ove maximizing muscle cell development in working muscles. The Uphill W alk workout has been designed to star t out at a slow , comf or table pace and gradually increase to a p[...]

Belt Lubrication Use only 100% Silicone and av oid using aerosol silicone sprays which include additiv es and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out. Note: Even though the running belt is lubed fr om the manufacturer , you should lubricat e the unit was manu[...]

TR800 / TR1200i Folding Treadmill Belt T ensioning If the belt begins to slip during use, it will need to be tensioned . Y our treadmill is equipped with tension bolts that are accessible fr om the back of the treadmill. Bef ore tensioning the belt, star t the treadmill and set the speed to 3 MPH. Using a 6 mm Allen W rench, included in your hardwa[...]

32 The treadmill comes with a f olding featur e that reduces the amount of storage space r equired when your treadmill is not in use and makes the tr eadmill easier to move . F olding the T readmill 2. Make sure that nothing is on or near your treadmill which might spill , be knocked over or prevent the tr eadmill from completely folding . 3. (a.) [...]

Unfolding the T readmill 1. Make sure you hav e adequate space to lay the treadmill do wn. Ther e needs to be at least 2 feet of clearance on both sides and in the fr ont of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill f or safety reasons . If the user 2. Inspec t to ensure that nothing is on or near[...]

The treadmill is designed and manufactured to be r eliable and easy to use. How ever , if Pr oblem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is pr operly plugged in, turn the power Pr oblem: The belt does not stay in the center of the tr eadmill when in use. Solution: First check to make sur e that t[...]

Pr ess and Hold STOP and then Speed Up butt ons until the cons ole beeps and the display chang es. Pr es s E n t e r / Mode (TR1200i only) Guard automatically pauses the unit if it detects the treadmill is not being walked on. Use UP / DOWN 100 ROL 599 35 Engineering Mode Pr es s E n t e r / Mode to show Roller diameter TR800: roller diameter in in[...]

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TREADMILL MODEL NUMBER - TR800/TR1200i SERIAL NUMBER : TR800 - Made in China TR1200i - Made in T aiwan[...]