LifeSpan TR1550-SL manuale d’uso

Owner s Man ual V er sion 1.4[...]

page Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limit ed Home Use W arr anty . . . . . . . . . . . . . . . . . . . .3 Important Saf et y P r ecautions . . . . . . . . . . . . . . . . . . .4 Get ting Fit . . . . . . . . . . . . . . . . . . .[...]

Congr atulations on the pur chase o f y our LifeSp an tr eadmill. W e all know that ex ercise is a ke y c omponent t o achieving the lev el of Health and Wellne ss that all of us desir e. Regular activit y pr ev ents the development of numer ous dise ases , helps to r educ e str ess , leads to an impro ved self imag e, weight loss and increased ene[...]

1. Console 2 . Running Belt 3 . Hood 4 . Side Rail 5. On/ Off S witch 6. P ow er Cor d Outlet 7. T r ansport Wheels Dimensions 59" L * 30 . 7" W * 50" H 154.5cm L * 7 8.1cm W * 12 7 .8cm H W eight 17 0 P ounds Construction All St eel W elded F rame P ower Requir ements 120 V olts nominal (grounded outlet r equired) 10 Amps Motor 2 Ho[...]

The LifeSpan softstride TR1550-SL comes with the follo wing limit ed w arr ant y , which applies only to the use of this tr eadmill in the home , f or r esidential, non-commer cial purpos es: • F rame: Life time • Mot or: Life time • P arts: 2 y ears • Labor: 1 y ear PCE Health and Fitnes s w arr ants that the equipment it manufactur ers is[...]

Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic pr ecautions should alway s be follo w ed, including: • Nev er drop or insert any object into any opening. • Nev er operat e this treadmill if it has been damaged, if it is not w orking pr operly or if it has been e xpos ed to wat er . Retur[...]

Car diov ascular enduranc e is the most impor t ant component of ph ysic al fitne ss. There are two type s of car diov asc ular tr aining, these ar e int erval training and st eady state training. Interv al training varies the amount of eff ort requir ed to workout . On your so ftstride treadmill sev er al progr ams f all under the definition of in[...]

The three components o f a suc ce ssful car diov ascular ex er cise progr am ar e: • F requency • Int ensity • T ime In t erms o f fr equency , y ou should try and e xer cise at least three times per week and no more than five times per w eek. P r efer ably you should try t o e xer cise ev ery other day to give y our body a day s r es t in-be[...]

Since your treadmill is a hea vy piece of equipment, we rec ommend that after taking off the top portion of the box, you slit the corner s o f the lo wer carton and fold down the sides. This will eliminate the need f or y ou t o pick up the tr eadmill over the sides o f the box. W e also r ecommend that y ou use 2 people t o assemble your treadmill[...]

Handlebar Support P os t Assembly Note: During the handlebar assembly process it is best to wait to tighten all screws until after the handlebars are assembled. 1. ( a.) Loc ate the right side handlebar support post, remo ve the three Button-He ad scr ews at the bot tom of the post, and connect the wiring harness on the bott om of the support pos t[...]

Handlebar Ass embly Note: During the handlebar assembly process it is best to wait to tighten all screws until after the handlebars are assembled. 1. ( a.) Locat e the Console Support T ube . This is a round tube with a brack et to mount the display cons ole. The right end of the console has 1 wir e c onnector coming out of the end. Push this c onn[...]

Assembly ( Cont.) 3. ( a.) No w find the "U" shaped handlebar . Align the holes in the handlebar with the holes on the top of each post, hand tighten the 4 handlebar scre w s. (b.) Once all f our scre ws are tight ened b y hand you c an secur ely tighten the 4 flat head scr ew s with the 5mm Allen wrench pr ovided. 4. Push on the plastic [...]

Display Assembly The 4 scr ew s that attach the display cons ole ont o the handlebars ar e shipped scre wed into the back of the displa y . Prior to st arting this st ep remov e these f our scr ews. 1. ( a.) T o attach the display you will first need to c onnect the main wiring harness onto the back of the displa y . When pushing in the main connec[...]

Display F unctions Gr ounding Instructions This product must be pr operly gr ounded to w ork saf ely and properly . If a malfunction should occur , grounding pro vides a path f or electric current and reduce s the risk of electric shock. Y our LifeSpan tr eadmill includes a s tandar d Americ an gr ound plug. Do not alter this plug in anyw ay and do[...]

The Softstride comes with 5 Pr ogram types . F or each progr am, e x cept Manual you can select five diff er ent lev els o f difficult y with one being the easiest and 5 being the mo st dif ficult. Name Pr ogram Pr ofile Name Pr ogram Pr ofile Pr ogram 1 – Manual Pr ogram 4 – Hill Climbs Pr ogr am 2 – Stride Pr ogr am 5 – W eight Los s Pr o[...]

Interv al – the Interval progr am changes "Speed" to r aise y our hear t ra te for a shor t period a n d then r educe s the speed to bring your heart r ate back do wn ag ain. The starting and maximum speeds vary depending on the lev el that you chose but rang e fr om a starting speed o f 1 MPH in Le vel 1 to 4 MPH in Lev el 5. At each l[...]

Befor e starting y our tr eadmill the follo wing actions will need t o be properly c omplet ed: 1. Be certain that your tr eadmill sits stable on the floor . It is also rec ommended that you loc ate your tre admill in a pleasant ar ea that gives you something to look at while your w orking out, such as a window or television. Maintaining an e x er [...]

P ro gr am Se tup and Selection 1. T o Start a progr am simply select the desir ed pr ogr am by pr essing on either the "Up " and "Down " or "F ast " and "Slow" butt ons and then pr essing the "Mode" button. 2. F or all pr ogr ams e xc ept the "Manual Pr ogr am" y ou will now need to selec[...]

The softs tride tr eadmill c omes with a folding feat ure that reduc es the amount of stor age spac e requir ed when y our tr eadmill is not in use and make s the treadmill easier to move . F olding the T readmill 1. Mak e sur e that the On/ Off s witch is turned Off and the power cor d is remo ved from the tre admill and placed in a safe place , a[...]

Moving the T r eadmill Y ou will notice that there ar e two wheels locat ed on the treadmill base t o tr anspor t the treadmill once folded. See the pictur e belo w: 1. ( a.) While standing securely on the floor , grab the handlebar on each side and pull back on the tr eadmill to tr ansf er the treadmill weight onto the transport wheels. (b.) Low e[...]

Unfolding the T r eadmill 1. Mak e sur e that you have adequate spac e to lay down the treadmill and that the surf ace is lev el and solid. If y ou plan on using the treadmill when unfolded, make sur e that there is at least two feet of clear surfac e on both sides and the front , and f our feet o f a vailable surface in the back. 2. Inspect t o en[...]

The softs tride tr eadmill is designed and manufactur ed t o be reliable and easy to use . How ev er , if you hav e a problem, thes e tr oubleshooting steps may help you find the cause . Pr oblem: The console lights do not light up. Solution: Check to make sure that the treadmill is pr operly plugg ed-in, the On/ Off switch is turned to the "O[...]

Belt T ensioning If the belt begins to slip during use , it will need to be tensioned. Y our soft stride treadmill is equipped with tension bolts that are acce ssible fr om the back of the tre admill. Before tensioning the belt, start the tr eadmill and se t the speed to 3 MPH. Using a 6 mm Allen W rench, included in your har dw ar e bag, turn the [...]

Belt Lubric ation T o lubricate the belt, remov e the rear end cap on both back corners of y our tr eadmill and spra y silicon lubricant ont o the back side of the belt. T o remo ve the endcaps you will need t o either la y the treadmill on its side or tip it f orw ard onto the handlebar s. Remov e the phillips head scr ew , as sho wn in illustrati[...]

435-940- 1180 www .pc efitness . com P . O . Box 98131 6 P ark City , Utah 84098-131 6[...]