ProForm 775 CT PFTL72707.0 manuale d’uso

Serial Number Decal Model No. PFTL72707.0 S erial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If y ou h ave questions, or if parts are missing, [...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . .[...]

IMPORT ANT PRECAUTIONS 3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use t[...]

20. Use the included dumbbells only as de- scribed in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them (see the drawing on page 5). If the dumbbells are im- p roperly stored, they may fall off the console, causing the user to trip. 21. Never leave the treadmill unattended while it is runni[...]

5 T hank you for selecting the revolutionary PROFORM ® 7 75 CT CROSSTRAINER treadmill. The 775 CT CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen y ou’re not e x- ercis ing, t he uniq ue 775 CT CROSSTRAINER tread- mill can be folded up, requiring less th[...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Insert an Extension Leg (89) into the base of the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Base Leg Bolts (65) into the top of the Extension Le[...]

7 2. With the help of a second person, carefully tip the treadmill onto its right side as shown. Insert the other Extension Leg (89) into the base o f the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Base Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Base Le[...]

7. While the second person continues to hold the console assembly, locate the wire harne ss un- derneath the console assembly. Conne ct th e wire harness from the console as- sembly to the Wire Harness (77) . See the inset drawing. The connectors should slide to- gether easily and snap into place. If the con- nectors do not slide together easily an[...]

1. Remove the key from the console and unplug the power cord. Remove the Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base. Attach [...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

1 1 ETPF79506 PFTL79506 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display c[...]

HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 10). Next, locate the reset /off circuit breaker on the trea[...]

13 When the manual m ode is se- lected, the d isplay will show a track that repre- sents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the en- tire track appears. The track will then disappear and the indicators will again begin to appear in succes- sion. The left side of the dis- play will show the elaps[...]

14 HOW TO USE A CROSS TRAINER PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. 2. Select one of the nine cross trainer programs. To select a cross trainer program, press the Upper Body Programs button, the Lower Body Programs button, or the Whole Body Programs button repeat- edly until the desired program appea[...]

15 4. Perform the first strength exercise when prompted. When the f irst strength exercise segment be- gins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the personal trainer will tell you the recom[...]

16 HOW TO CREATE A CUSTOM PROGRAM 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. 2. Select one of the custom programs. To select a custom pro- gram, press the Custom Programs button once or twice, until “P10” or “P11” ap- pears in the display. Note: If the custom program has not yet been defined, only three c[...]

17 HOW TO USE A CUSTOM PROGRAM 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. 2. Select one of the custom programs. To select a custom program, press the Custom Pr og ra ms button once or twice, until “P10” or “P11” appears in the display. When a custom program is selected, the maximum speed setting of the pr[...]

18 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to select an audio trainer set- ting, and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto [...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to p ush the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the sur[...]

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Front Roller (47). Turn the Front R oller until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet a nd the Reed Switch is about 1/8 in. (3 mm). I f nec- essary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Hood (not[...]

b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD . U sing the hex key, turn both rear roller bolts clock- wise, 1/4 of a turn. When the walking belt is correctly t ightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 8 cm) above the walking platform. Be careful to keep the [...]

24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r[...]

P ART LIST—Model No. PFTL72707.0 R 0907A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. 26 Key N o. Qty. Description Key N o. Qty. Description 1 2 Pro Shox Plus Decal 2 5 3/4" Screw 3 24 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 2 Center Isolator 7 6 1/2" Screw 8 4 Star Washer 9 2[...]

101 1 Roller Ground Wire 102 4 Isolator 1 03 1 Idler Arm Spring 104 1 Pulley Bolt 1 05 1 Idler Arm 106 1 Idler Arm Pulley 107 1 Idler Arm Pulley Nut 108 2 Thin Base Pad 109 1 15 1/2" Wire Tie * – 8" Green Wire, F/R * – 4" Red Wire, M/F * – 12" Blue Wire, 2F * – 8" Blue Wire, M/F * – User’s Manual *These parts ar[...]

5 1 5 5 5 16 19 10 1 1 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 22 55 22 54 12 1 1 58 17 10 15 6 53 21 23 53 21 23 70 3 102 3 102 18 6 19 12 70 7 7 90 90 101 18 29 50 30 39 96 97 30 3 102 3 102 28 EXPLODED DRA WING A—Model No. PFTL72707.0 R 0907A[...]

63 59 3 2 38 40 28 28 32 32 36 42 3 3 61 22 4 13 43 45 26 27 24 103 41 73 73 73 95 32 107 106 105 99 104 7 7 7 66 66 66 7 93 25 33 3 22 22 22 22 22 33 92 56 3 73 73 73 29 EXPLODED DRA WING B—Model No. PFTL72707.0 R 0907A[...]

84 82 22 82 22 68 60 65 31 83 44 33 80 89 81 78 44 31 83 108 68 108 22 80 67 89 81 78 77 60 3 3 22 8 64 20 8 62 62 3 3 3 3 8 64 8 3 3 3 3 3 77 33 57 67 65 82 22 82 22 14 87 86 87 88 72 30 EXPLODED DRA WING C—Model No. PFTL72707.0 R 0907A[...]

3 76 79 75 2 74 71 34 85 3 3 3 91 98 37 35 35 33 100 2 94 109 EXPLODED DRA WING—Model No. PFTL72707.0 R0807A 31 EXPLODED DRA WING D—Model No. PFTL72707.0 R 0907A[...]

Part No. 258648 R0907A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]