Smooth Fitness 5.25 Motorized Treadmill manuale d’uso

Revised 1-11- 07 OWNER ’S MANUAL 5.25 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 275lbs. (124 k gs.) SERIAL NUMBER (fou nd on frame):[...]

www.smoothfitne ss.com 2 PRECAUTIONS For future service or relat ed questions : Please stap le your rec eipt and/or wri te in the name an d phone numbe r of the retail store where y ou pu rchased you r treadmill. Name: _____ __________ ____________ ___ Phone Number: _ __ ___________ _____ Receipt: ___________ __________ _ Precautions : WA RNIN G : [...]

www.smoothfitne ss.com 3 POWER REQU IREMENTS Power Requireme nts : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN T HE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MA N IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPE RLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT, IF I T WI[...]

www.smoothfitne ss.com 4 Before You Begin  Open the boxes: Open t he boxes of your new e quipment . Invent ory all pa rts inc luded in t he boxe s, and com pare them to the Supplied Components and Supplied H ardware lists on pages 5-6 for a full count of the parts included. If y ou are missing any parts or have any questions contact us dire ctly[...]

www.smoothfitne ss.com 5 Supplied Components This list identif ies the major com po nents you will use to assemble this pro duct. Component A, B, and C are a lrea dy partially assembled No. Description Qt y. A Mai n Fram e Ass embly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 Handle Bar Cover - LL 1 208 Handle Bar Cover [...]

www.smoothfitne ss.com 6 Supplied Hardw are This list identifies the hardware you w ill use to assemble the pro duct. To help distinguish between the variou s types of screws and bolts, use th e scale below to me asure them and compare the m to the sizes listed . No. Description Qty. 802 M4×15 Screw 27 805 M8×45 Bolt 2 810 M8×18 Bolt 8 811 M8×5[...]

www.smoothfitne ss.com 7 Complete Parts List Descrip tion Qty. Order No. 100 Complete Computer Conso l e Comp onents 101 Overlay 1 5.25- 101 102 Com p uter P C Bo ar d 1 5.25- 102 103 Console Plate 1 5.25- 103 104 Console Housing – Upper 1 5.25- 104 105 Console Housing – Bottom 1 5.25- 105 106 Safety Key Base 1 5.25- 106 107 Safety Key 1 5.25- [...]

www.smoothfitne ss.com 8 COMPLETE PARTS LIST cont. Description Qty. Order No. 400 Complete Base Frame Components 401 Base Frame 1 5.25- 401 402 Rubber Cushion 2 5.25- 402 403 Rubber Cushion 2 5.25- 403 404 Power Switch Plate Base 1 5.25- 404 405 Power Switch Plate Cover 1 5.25- 405 406 Power Switch Plate 1 5.25- 406 407 Power Brea ker 1 5.25- 407 4[...]

www.smoothfitne ss.com 9 COMPLETE PARTS LIST cont. No. Descr iption Qty. Orde r No. 700 Complete Deck Fr ame Components 701 Deck F ram e 1 5.25-701 702 Fron t Roller Sh aft 1 5.25-702 703 Front Rolle r Tube 1 5.25-703 704 Rear Ro ller Shaf t 1 5.25-704 705 Rear Rolle r Tube 1 5.25-705 706 Running Deck Support Tube 2 5.25-706 707 Cus hion Pa d 6 5.2[...]

www.smoothfitne ss.com 10 COMPLETE PARTS LIST cont. No. De scription Qty. Order No. 830 M8×48 Screw 1 5.25- 830 831 M8×85 Screw 1 5.25- 831 832 26 ×8.5×3 Wa sher 2 5.25- 832 833 25 Rubber Cushion 1 5.25- 833 834 M8×30 Bolt 4 5.25- 834 835 M5×14 Screw 4 5.25- 835 836 M4×19 Screw 16 5.25- 836 837 M3×8 Screw 2 5.25- 837 838 M8×23 Screw 6 5.25[...]

www.smoothfitne ss.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 105 106 107 108 110 801 801 802 803 101 102 103 104 11 1[...]

www.smoothfitne ss.com 12 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 802 206 202 204 203 203 205 207 208 209 210 211 212 213 213 216 201 808 808 806 804 806 804 807 802 802 802 807 805 805 217 217 845 845 812 812 810 204 812 812 810 802[...]

www.smoothfitne ss.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 307 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 309 308 307[...]

www.smoothfitne ss.com 14 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 816 403 402 403 809 825 416 812 849 415 414 843 412 844 411 818 413 802 802 401 404 405 406 407 408 409 409 402 410 410 810 812 811 812 811 812 802 802 813 837 814 815 815 814 810 812[...]

www.smoothfitne ss.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 824 825 812 826 827 828 818 830 831 832 833 832 825 812 834 812 834 802 802 802 829 829 821 816 814 821 512 815 511 828[...]

www.smoothfitne ss.com 16 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 607 847[...]

www.smoothfitne ss.com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 848 828 701 702 703 704 705 706 707 840 839 818 841 840 839 842 842 818 828 828[...]

www.smoothfitne ss.com 18 ASSEMBLY STEP 1 : Unpacking and Inventory NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE T HE PLAST IC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box. Check the quantities of all components and hardware with the component and hardwa[...]

www.smoothfitne ss.com 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE: Make sure all wires are r ecessed into the frame. DO NOT trap or pinch (Hand tighten bolts un til last step) A) Raise the Le ft and right uprights (3 01 x 2) B) Secure the left upright (301) with two 8x18mm Allen bolts (810) and two # 8 washers through the front side of the ba[...]

www.smoothfitne ss.com 20 ASSEMBLY STEP 3 : Assembl e Front Handle Ba r Note: Only hand tighten b olts until last step A) Place the front handle bar (201) on top of the left and right uprights (301). B) Secure left side with on e #8 washer (812) and one M8x45mm Allen bolt (805) in the forward most hole C) Secure right side with one #8 washer (812) [...]

www.smoothfitne ss.com 21 ASSEMBLY STEP 4 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides A) Attach one handlebar (202) to the left u pright (301) B) Secure the Sid e Handlebar with one M8×75mm bolt (845) and one #8 washer, through the top of front handle bar into the side handle bar. C) Ins[...]

www.smoothfitne ss.com 22 ASSEMBLY STEP 5 : Assemble Computer Console A) Rotate the console up until it stops as shown in diagram below . B) Tighten the screw (807) of the console connect tube (213) for right and left side. Console conne ct tube (213) will be loose for the next steps of assembly . C) Attach Handle Bar Cover (208) to the underside o[...]

www.smoothfitne ss.com 23 ASSEMBLY STEP 6 : A sse mble Base Cove rs NOTE: Refer to the folding instructions on page 2 6. A) Fold up the ru nning deck until it locks in place. B) Attach Upright Base Cover (3 02) to the outside of the L eft Upright (301). Secure w ith two M4x15mm screws(802) C) Attach Up right Base Cover (3 03) to the inside of the L[...]

www.smoothfitne ss.com 24 ASSEMBLY STEP 6 : Attaching Rubber Co ver Insert the rubber cover (306 ) into the slot up right base cove r[...]

www.smoothfitne ss.com 25 ASSEMBLY STEP 7 : Inserting Water Bottle Hold ers Insert the Water Bottle H older （ 108 ） to th e Console Housing - Upper （ 104). Push down until they snap in pla ce.[...]

www.smoothfitne ss.com 26 ASSEMBLY C OMPLETE Assembly is now co mplete. Che ck that all the co mponents a re secure and all the hardware is tight. By this step all bolts and screws should be wren ch tight. If any hardware is not wrench tight g o back and tighten. The finished product should resemble the picture below. Safety Features The safety ke [...]

www.smoothfitne ss.com 27 FOLDING INSTRUCTIONS How to fold up the tr eadmill: This tre admill can be f o lded up for s pa ce saving st orage. To do thi s f ollow the inst ructions he re: Lift the de ck from the rea r towards the com puter console. Listen for the click of the Foldi ng Lever lock ing mechanism. Be sure lo cking mechanism is engaged b[...]

www.smoothfitne ss.com 28 UNFOLDING INSTRUCTIONS How to unfold the t readmill: NOT E: To mai nta in sta bili ty ma ke su re the r ear trans portation wheel is disengaged before unfolding treadmill To unfold the tr eadmill for use follow the ins tructions here: Push the deck to wards the computer console. Depress the Folding Le ver begin lowering th[...]

www.smoothfitne ss.com 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : NOTE: Transport wheel must be down as pictured below To roll aw ay for storage sim ply grab the rear de ck, lift slig htly and roll t o desired locat ion. Lift the de ck from the r ear so that the tread mill rests o n the front transporta ti on wheels and rear tran spor ta ti[...]

www.smoothfitne ss.com 30 MAINTAINENCE HOW TO MAINTAIN THE Smooth -5.25 TREA DMILL : Proper maintenance is ver y import ant to ensure your treadmill is always in top working condition. Impr oper maintenance could c ause damage o r s hort en the life of y our treadmill and ex ceed the LIMITED WARRANTY coverage. • Important : DO NOT use abrasi ves [...]

www.smoothfitne ss.com 31 MAINTAINENCE CLEANING : Routine clean ing of your treadm ill will extend the produc t's life. • Warning : To prevent e lectrical sho ck, be sure the p ower to the trea dmill is OFF and t h e power cord is unplugg ed f rom the wall elect rical outlet before attemp ting any clea ning or mainten ance. • Important : D[...]

www.smoothfitne ss.com 32 IMPORTANT STEPS Warn ing : Before using thi s pro duc t, ple as e con sul t y our perso na l phy sici a n for a compl et e phy si cal exam in ati on . Frequent an d strenu ous exercise shou ld be app roved b y your doctor prior to use. I f any discomf ort should result from your use of t his product , stop e xerc ising and[...]

www.smoothfitne ss.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is b eating in i ts target zone, you’ll need to know ho w to monitor your heart rate. The easies t wa y is to feel the pulse in t he carot id a rtery on eith e r side of your neck, betw een the windp i pe and the l a rge neck muscl es. Count the number of bea[...]

www.smoothfitne ss.com 34 MUSCLE CHART Targeted m uscle gr oups : The exer cise routi ne that is perfo rmed on this p roduct will develop prima rily lowe r body muscle g roups. Thes e muscle gro ups ar e shown in gray color on the c hart belo w. MUSCLE GROUPS A Shoulder mus cles Calf m uscles G B Pectoral muscles Trapezius muscles H C Bicep muscle [...]

www.smoothfitne ss.com 35 STRETCHING ROUTIN E Warm up and cool dow n : A success fu l exercise p rogram con sists of a warm -up, aerobi c exercise, and a cool-down. Do the entire p rogram at least two and preferably three times a week, rest ing for a day between workouts . After several months, you can increa s e your workouts to fou r or five time[...]

www.smoothfitne ss.com 36 TROUBLESHOOTING NOTE : Do not tou c h any intern al electri c wires wit hout consul ting the ma nu facture r. Treadmill w ill not start : Symp tom Re solut ion Treadmill will not power up Check the follow ing:  Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly gro[...]

Copyright © 2005 Greenma ster Industrial Corp. All rights reserv ed. Smooth Fitness 112 Gaither D rive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Web si te : www.s mooth fitne ss.co m[...]

Copyright © 2005 Greenma ster Industrial Corp. All rights reserv ed.[...]