Smooth Fitness 735 manuale d’uso

USER’S M ANUAL 735 MOTORIZED TREADM ILL USER W EIGHT LIMITATION: 350 l bs (1 60 kgs) . SERIAL NU MBER ( found on fr ame):[...]

2 73 5i TRE ADMILL PRECAUTIONS For future s ervice or relat ed question s : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our tread mill. Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Precaution s : W A RNING:[...]

www.smoothfitne ss.com 3 PRECAUTIONS Pour réparatio ns future s ou question s connexes : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchase d your tr eadmill. Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Précaution[...]

4 73 5i TRE ADMILL POWE R REQUI REMENTS Power Req uirements : IMPROPER CONNEC TION O F THE EQUIPMENT GROUNDING CONNEC TOR CAN RESULT IN TH E RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF Y OU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIF Y THE PL UG PROVI DE D W I TH THE PRODUCT, IF IT[...]

www.smoothfitne ss.com 5 POWE R REQUI REMENTS Alimentation : UN MAUVAIS BRANCHEMEN T DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIP E MENT P OURRAIT PROVOQ UE R UN CHOC ÉLECTRIQUE. EN CA S DE DOUTE, CONSUL TER UN ÉLECTRICIEN OU U N RÉ PARATEUR QUAL I FIÉ POUR SAVOI R SI LE PRODUIT EST CORRECTEMENT MIS À LA T ERRE. NE PAS MODIFIER LA FICHE FOU[...]

6 73 5i TRE ADMILL B EFORE YOU B EGIN Open the boxe s : Open the b oxes of your ne w equipm ent. Inventory all parts inclu d e d in the boxes, and Supplied Ha rdwar e lists on page 7 for a full c ount of the parts i n c luded. If you are mis sing an y parts or have an y questions contac t us directl y at 888 - 80 0 - 1167 Gather y o u r tool s : Be[...]

www.smoothfitne ss.com 7 S UPP LIED C OMPONENT S / SUPPLIE D H ARDWARE This list id entif ies the m ajor c omponents you w ill use to as sem ble this product. No. Descriptio n Qt y. A1 Tr eadmill B ase 1 A2 Console As sem bl y 1 73 5i - 301 Right Upr ight 1 73 5i -3 02 Left Uprig ht 1 73 5i -307 Right Ha ndle Bar 1 73 5i -308 Left Hand le Bar 1 73 [...]

8 73 5i TRE ADMILL COMPLETE PA RTS L IST Item No. Descript ion Qt y. 73 5i - 100 735i - 1 01 Running dec k f ram e 1 735i - 10 2 Front rol ler 1 735i - 10 3 Rubber c ushion 8 735i - 10 4 Running dec k 1 735i - 10 5 Running be lt 1 735i - 10 6 Rear roller 1 735i - 10 7 Motor co ntrol board 1 735i - 10 8 Upper m otor cover 1 735i - 10 9 Fixing brack [...]

www.smoothfitne ss.com 9 COMPLETE PA RTS L IST tem No. Descripti on Qt y. 735i - 141 Bolt M 8*4 0mm 3 735i - 142 Nut M8 2 735i - 1 43 Bolt M10* 45mm 1 735i - 144 Nut M10 1 735i - 14 5 Spring w asher M 8 5 735i - 146 Bolt M8*1 5mm 2 735i - 147 Horizont al adjus tm ent 2 735i - 148 Bolt M 8*1 40 mm 1 735i - 149 Nut M8 5 735i - 150 Bolt 5/ 16 "*1[...]

10 73 5i TRE ADMILL COMPLETE PA RTS L IST Item No. Descript ion Qt y. 735 i - 200 735i -2 01 Console f r ame 1 735i -2 02 Console h ous ing 1 735i -2 03 Bolt M4*10mm 6 735i - 204 Handle p uls e s ens or 2 735i - 205 Bolt M 4* 25mm 2 735i - 206 IHP 1 735i - 207 Console c over 1 735i - 208 Tablet She lf 1 735i - 209 Ring c or e 1 735i - 210 Safety k [...]

www.smoothfitne ss.com 11 COMPLETE PA RTS L IST Item No. Descript ion Qt y. 73 5i -3 00 735 i - 301 Righ t u prigh t 1 735i - 302 Left u pr ight 1 735i - 303 Bolt M8* 15mm 14 735i - 304 M8 c urve w asher 14 735i - 305 Bolt M4* 15mm 2 735i - 306 Bolt M6 *1 5 mm 2 735i - 307 Right ha ndle b ar 1 735i - 308 Left han dle bar 1 735i - 309 End ca p 4 735[...]

12 73 5i TRE ADMILL P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED[...]

www.smoothfitne ss.com 13 P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED.[...]

14 73 5i TRE ADMILL P AR T S D I AG R AM A MAJORITY OF THE PARTS SHOWN HERE HA VE BEEN PREASSEMBLED AT THE FACTORY.[...]

www.smoothfitne ss.com 15 A SSEMBLY – PLEA SE RE AD ALL STEPS BEFORE BE GINNING YOUR WORK. S TEP1 : Assembl e C onsole M ast to B ase F ra me. NOT E: Make su re all w ires ar e recessed into the fr ame. DO NO T trap o r p inch . DO NOT tighten an y bo lts until STEP2. W hen attaching t he Right upright (3 01 ) f irst attac h the Lower C onso le W[...]

16 73 5i TRE ADMILL A SSEMBLY – PLEASE READ ALL STEPS BE FORE BEGI NNI NG YOUR WORK. STEP 2: Atta ch Console to Left and Ri ght Uprights 1). Connec t the U pper Con sole W ire ( 229) from the cons ole set to Lower Cons ole W ire (151) and Ad aptor W ire (244 to 154) in the ri ght upr ight, T hen place t he excess wire and th e conn ector s into r[...]

www.smoothfitne ss.com 17 A SSEMBLY STEP 3 : Attach the H andle Bar s 1 ). Take out rig ht han dle bar from the carton, c onnect t he h andleb ar button wir e The excess wire m ust b e placed ins ide t he cons ole fr ame af ter connec ti ng th e wires t o prevent pi nc hing t h e wire ase th e wire m ight b e pinched or dam aged 2). A ttac h the ri[...]

18 73 5i TRE ADMILL A SSEMBLY Step 4 : Attac h the console to the cons ole mast 1). Put 4 plastic c ap s (309) into consol e lower c over. 30 9 X4 309[...]

www.smoothfitne ss.com 19 A SSEMBLY STEP 5 : Attach the upr ight cov er s onto the upri ght s 1). Attac h the Le f t Uprig ht Cover ( 311 ) on to the Left u pright an d secure us ing 2 x M 4x 10 m m B olt (3 13 ). 2). Repeat t he abo ve proc ess for the Right sid e 3 13 X4 311 310 3 13[...]

20 73 5i TRE ADMILL A SSEMBLY STEP 6 : Insert S afety Ke y ( 209 ) int o Bott om Center of Cons ole pr ior to op eration. Your treadm ill will n ot Fu nction with out t he saf ety k ey. 2 09 X1 209[...]

www.smoothfitne ss.com 21 A SSEMBLY How to fold and unfold t he tre admill : Your treadm ill ca n be f olded up and unfol d for s pace sav ing storage . To do t his f ollow the instruct ions her e: Fold Up 1. To f old the deck you firs t need to bri ng the tr eadm ill to the lo west incl ine leve l and th en rem ove the power cord 2. Lift the deck [...]

22 73 5i TRE ADMILL MAINT AINENCE HOW TO MAINTAIN YOUR T READMILL : Proper main tenanc e is very important to ensur e your tr eadmil l is alw ays in top w orking c ondition. I mproper m aintena nce could cause dama ge or shor ten the l ife of y our treadm ill and exceed the LIMI TED W ARRANTY coverage. • Important : DO NOT use abra sives or s olv[...]

www.smoothfitne ss.com 23 MAINT AINENCE To apply l u b r icant under the walki ng belt : 1. Position the wa lking belt s o that t he seam is loc ated on top and in c enter of the walking bo ard. 2. Insert the nozzle of the lu bricant c ontainer under the belt 3. W hile lifting the s ide of the walk ing belt , positi on the n ozzle be tween th e wal[...]

24 73 5i TRE ADMILL IMPORTA NT ST EPS Warnin g : Before usi ng this pr oduct, please c onsult your p ersona l ph ysician f or a com plete ph ysical exam ination. Frequ ent and strenuous ex erc ise shou ld be appro ved b y your doc tor f irst. If any disc omfor t should resu lt from your use of t his product, sto p exerc ising and cons ult your d oc[...]

www.smoothfitne ss.com 25 MUSCLE CH ART Targ e ted muscle groups : The exer cise routi ne that is perf orm ed on this pro duct will dev elop pr imaril y lower bod y mus cle groups. T hes e m uscle groups are shown in gra y color o n the char t belo w. MUSCLE GROUPS A Shoulder muscl es Calf muscles G B Pe ctoral muscl es Tr apezius mu scles H C Bice[...]

26 73 5i TRE ADMILL STRETCHING RO UTINE Warm up and c ool down : A su ccessful ex ercise pr ogram consists of a warm - u p, aerob ic ex ercise, an d a cool - dow n. Do the entir e program at lea st tw o and preferably three ti mes a w eek, resting f or a day between w orkout s. After s everal mon ths, y ou can incre ase your workout s to f our or f[...]

www.smoothfitne ss.com 27 STRETCHING RO UTINE Read carefull y the follo wing be fore using y our trea dmill ♦ Always str etch your m uscles before ex ercise pro gram . Warm up slowl y by walk ing at a s low spee d. Incr ease work out intensit y gradua lly until you reac h your des ired workout pac e. Dec rease w orkout intensit y graduall y to an[...]

28 73 5i TRE ADMILL COMPUTER OPERA TION Congr atulatio ns this pr oduct i s eq uipped w ith the M Y SMOO TH Virt ual Fitnes s Trai ner. Whether y ou want to l ose w eight, trai n for a sp orting event, or simply maintai n a healt hy l ifestyl e, the M Y SMOOTH Virtual Fitness Trai ner pr ovides the tools , str uctu re and s uppor t you need to be f[...]

www.smoothfitne ss.com 29 COMPUTER OPERA TION Safety Ke y Pad If the saf ety ke y is not pr esent the t rea dm ill wil l not fun ction Dot - ma trix[...]

30 73 5i TRE ADMILL COMPUTER OPERA TION Display Function: Progr am Displa ys program selec tion. Gender Displa ys set gen der. M= M ale, F=Fem ale Calories Displa ys calories burned . Ag e Display s set age v alue. Heart Ra te Displa ys hand gri p and wireless He art Rat e readi ng. Weight Display s set weight value. Speed Displa ys the runni ng sp[...]

www.smoothfitne ss.com 31 COMPUTER OPERA TION SET UP U S ER P ROFILE M ODE : At first, t he LCD will sh ow U1, a nd will a lso displ ay on ly factor y default s etting v alues f or user Gender, W eight, Height, and Age. Press th e Spe ed ─ / ┼ to choose the user num ber fr om 1 to 4 and pr ess the Enter button t o assig n the us er number shown[...]

32 73 5i TRE ADMILL COMPUTER OPERA TION P2 Prog ram : 1. Press 【 Program Sele c t 】 k ey to select 【 PROGRAM 】 then pr ess e nter to e nter th e program . T here are 15 preset program s . 2. Press t he S p eed ㄧ / 十 to change the program 【 SPE ED W EIGHT LOSS 】、【 SPEED ROL LING HILLS 】 、【 SPEED TRAI NING IN TER VAL 】、?[...]

www.smoothfitne ss.com 33 COMPUTER OPERA TION SPEED TRAI NING IN TER VAL ： Each Lev el spee d value (inc line=0) Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 L2 2.0 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 L3 2.5 3.0 6.[...]

34 73 5i TRE ADMILL COMPUTER OPERA TION INCLIN E W EIGHT LOSS ： Each Level inc line value ( s peed = 0 .6m ph ) Seg . 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 2 2 4 4 4 4 4 4 4 4 4 4 4 4 3 2 1 1 L2 2 2 3 3 5 5 5 5 5 5 5 5 5 5 5 5 4 3 2 2 L3 3 3 4 4 6 6 6 6 6 6 6 6 6 6 6 6 5 4 3 3 L4 4 4 5 5 7 7 7 7 7 7 7 7 7 7 7 7 6 5 4 4 L5 5 5 [...]

www.smoothfitne ss.com 35 COMPUTER OPERA TION ENDURANCE TRAINING INCLINE INT ERVAL ： Each Le vel incli ne val ue ( speed = 0.6m ph ) Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 4 4 1 4 4 1 4 4 1 4 4 1 4 4 1 4 4 1 L2 2 2 5 5 2 5 5 2 5 5 2 5 5 2 5 5 2 5 5 2 L3 3 3 6 6 3 6 6 3 6 6 3 6 6 3 6 6 3 6 6 3 L4 4 4 7 7 4 7 7 4 7 7 4 7 7 4[...]

36 73 5i TRE ADMILL COMPUTER OPERA TION CROSS TRAINING ： Each Level s peed & in clin e val ue Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 3.5 3.0 4.0 2.5 3.0 3.0 4.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 1.5 0 0 0 0 0 0 0 0 0 0 1 5 4 5 2 3 5 4 2 0 L2 2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 [...]

www.smoothfitne ss.com 37 COMPUTER OPERA TION CROSS COUNTR Y ： Each Leve l speed & inc line va lue Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 3.5 3.0 4.0 2.5 3.0 3.0 4.0 2.0 2.0 4.0 3.0 3.5 2.0 2.5 4.0 3.0 2.5 1.5 0 4 2 3 1 5 3 1 0 5 5 0 3 2 5 4 2 1 0 0 L2 2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 4.5 3.5 4.0 2.5 3.0[...]

38 73 5i TRE ADMILL COMPUTER OPERA TION P3 HRC(Heart Ra te Control) : 1. Press 【 Program S elect 】 to select th e 【 HRC 】 pr ogram and pres s ente r. 2. There ar e 4 t ypes of HR C program . T ARG ET H.R. , FAT BURN , CARDIO , P ERF ORMANC E , press S peed ㄧ / 十 to select th e desired HRC pr ogram then pr ess 【 E nter 】 t o confirm [...]

www.smoothfitne ss.com 39 MUSIC J ACK USAGE N OTE : High speak er vo lume m ay interf ere with th e heart r ate accurac y. Pleas e decreas e the sp eak er volum e when you are using the heart r ate functi on. ※ W arning: After rem oving the saf ety k ey, wait for 5 sec onds to r e - insert in. Music jac k ( Com patible with a 3 .5 ” plu g) ※ [...]

40 73 5i TRE ADMILL TROUBLESHOO TING SY M PT O M CA USE SOLUTION No power to disp lay A). Not plugg ed in. B). Po wer switch no t acti vated C). Power input c ircuit br eak er blown . Please chec k po wer input and fus e. Contact your deal er if un it is plug ged in, powered o n and cir cuit bre ak er is depressed. LCD displ ay abnor m al LCD dam a[...]

www.smoothfitne ss.com 41 LIMITED W ARR AN T Y LIMITED HOM E USE WARR ANT Y – SMOOTH FITNESS Treadmill W arrant y Warrant y Co verag e : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fit ness") warrants t o the original owner that eac h new product to be free fro m defects in workmanshi p and material, under normal us e and conditions. [...]

S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Service : 1.888.80 0.1167 W ebsite: www. smooth fitness.com[...]