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Hoist Fitness CF-3367-A SQUAT RACK manual

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Table of contents for the manual

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE Note: Both Serial Number and Model Nu mber are Required when Ordering Parts OWNER' S MANUA L A03 CF-3367-A CF-3367-A SQUAT R ACK **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILUR E TO DO SO MAY RESULT[...]

  • Page 2

    02 04 15 16 17 19 20 22 24 25 26 27 28 PAGE 01 OWNER'S MANUA L EXERC ISE LO G...................................................................... CF-3367-A ASSEMB LY LIMIT ED WA RRANT Y............................................................ INST RUCT IONS ..................................................................... FRA ME ASS E[...]

  • Page 3

    Level Adjustable Wrench Two People TOOLS REQUIRED parts have been accounted for, contin ue on. OWNER'S MANUA L Tape Measure Rubber Mallet Be s ure t o ha ve y our se rial numbe r and this manual w hen c alling. W hen all 1 / 2", 9/ 1 6" and 3/ 4" Sockets PAGE 02 CF-3367-A ASSEMB LY Hex K ey Wrench Set Ratch et Wrench Before begi[...]

  • Page 4

    CF-3367-A ASSEMB LY PAGE 03 OWNER'S MANUA L ***THIS PAGE WAS INTENTI ONALLY LEFT BLANK***[...]

  • Page 5

    CF-3367-A ASSEMB LY OWNER'S MANUA L PAGE 04 FRAM E ASSEM BLY[...]

  • Page 6

    FRAM E ASSE MBL Y - HAND T IGHTEN HARDW ARE. NOTE: IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! PAGE 05 OWNER'S MANUA L CF-3367-A ASSEMB LY NOTE FOOTPAD ORIENTATION 28 32 7 [...]

  • Page 7

    - HAND T IGHTEN HARDW ARE. NOTE: FRAM E ASSE MBL Y IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! CF-3367-A ASSEMB LY OWNER'S MANUA L PAGE 06 FACING OUTWARD 19 28 28 32 4 32 2[...]

  • Page 8

    16 43 42 9 25 28 32 28 32 4 1 FRAM E ASSE MBL Y NOTE: - WRENCH T IGHTEN HARDW ARE. HAND TIGHT ENED HARDWA RE. - WRENCH T IGHTEN ALL PREV IOUSLY IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY[...]

  • Page 9

    - WRENCH T IGHTEN HARDW ARE. NOTE: FRAM E ASSE MBL Y IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! CF-3367-A ASSEMB LY OWNER'S MANUA L PAGE 08 10 40 13 41 24 27 14 30 1[...]

  • Page 10

    20 32 22 28 28 2 FACING OUTWARD NOTE FOOTPAD ORIENTATION 5 44 (NEAR SIDE) 28 28 3 32 NOTE FOOTPAD ORIENTATION FACING OUTWARD (NEAR SIDE) FRAM E ASSE MBL Y - HAND T IGHTEN HARDW ARE. NOTE: IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE A[...]

  • Page 11

    23 FACING FORWARD FACING OUTWARD 2 (NEAR SIDE) 32 32 28 32 28 28 19 4 32 NOTE FOOTPAD ORIENTATION 28 28 5 28 23 28 28 8 19 NOTE FOOTPAD ORIENTATION NOTE SAFETY TIER ORIENTATION ANGLED CUT THIS END TUBE OFFSET TO THE OUTSIDE (NEAR SIDE) - HAND T IGHTEN HARDW ARE. NOTE: FRAM E ASSE MBL Y IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE[...]

  • Page 12

    FRAM E ASSE MBL Y NOTE: - WRENCH T IGHTEN HARDW ARE. HAND TIGHT ENED HARDWA RE. - WRENCH T IGHTEN ALL PREV IOUSLY IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! PAGE 11 OWNER'[...]

  • Page 13

    FRAM E ASSE MBL Y NOTE: - WRENCH T IGHTEN HARDW ARE. IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! OWNER'S MANUA L CF-3367-A ASSEMB LY PAGE 12 24 41 13 10 14 30 27 40 5[...]

  • Page 14

    FRAM E ASSE MBL Y - HAND T IGHTEN HARDW ARE. NOTE: IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE NEXT STEP. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! PAGE 13 OWNER'S MANUA L CF-3367-A ASSEMB LY 1 18 12 18 18 30 29 18 5 15 26 30 29 30[...]

  • Page 15

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - WRENCH T IGHTEN ALL PREV IOUSLY HAND TIGHT ENED HARDWA RE. OWNER'S MANUA L CF-3367-A ASSEMB LY PAGE 1 4 *I MPO RTAN T* NOW THAT T HE CF-3367-A IS COMP LETELY A SSEMBLED TA KE TIME TO ASS URE THAT Y OUR UNIT IS A SSEMBLED SQ UARE A ND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOM[...]

  • Page 16

    35 36 36 36 38 34 37 36 35 39 DECAL PLA CEMENT OWNER'S MANUA L PAGE 15 CF-3367-A ASSE MBLY[...]

  • Page 17

    021-0003803 021-0003113 021-0003221 021-0003008 021-0003804 SERIAL # DECAL DECA L REFERENCE CF-3367-A ASSEMB LY OWNER'S MANUA L PAGE 16[...]

  • Page 18

    PART LIST CF-3367-A ASSEMB LY OWNER'S MANUA L PAGE 17 NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X5539 REAR UPRIGHT, LEFT 1 2 026-01X5470 BASE FRAME 2 3 026-01X5471 STAND-OFF-2 1 4 026-01X3690 FRONT UPRIGHT 2 5 026-01X5540 REAR UPRIGHT, RIGHT 1 6 026-01X5507 CROSSMEMBER 2 7 026-01X5508 STAND-[...]

  • Page 19

    ITEM NO. PART NUMBER DESCRIPTION QTY. 36 021-0003221 DECAL HOIST 2.50" X 9.13" 4 37 021-0003803 DECAL, WARNING, CF-3367 1 38 021-0003804 DECAL, DANGER, CF-3367 1 39 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1 40 026-01M2761 BOSS THREADED 5/16 SOCKET HEAD .75" O.D. X 1.67" LG. 6 41 013-0903002 1/2" SPLIT LO[...]

  • Page 20

    SH CS = Soc k e t He a d Ca p Scr e w SH SS = So ck et H e a d Sh o u l de r Scr ew BZ = Blac k Zi nc WZ = White Zi nc SS = St ai n le ss St eel HHB = Hex Head Bolt FHCS = Flat Head Cap S crew BHCS = But ton Hea d Cap Screw ABBREV IAT IONS CF-3367-A ASSEMB LY OWNER'S MANUA L PAGE 19[...]

  • Page 21

    BOLT SIZING CHART OWNER'S MANUA L CF-3367-A ASSEMB LY PAGE 20 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4"[...]

  • Page 22

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4" 3/4" 0" 1" 2 1/4" 1 1/ 2" 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHART OWNER[...]

  • Page 23

    013-0002003 1/ 4" FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&q[...]

  • Page 24

    026-01M021 1 1/ 4" LO NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" LO NG H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 .65[...]

  • Page 25

    Your equipment comes with a comme rci al maintenance decal. For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pins, Snap Locks, Swi[...]

  • Page 26

    HOIST FITNESS SY STEMS GENERAL MA INTENA NCE INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs in snap hooks and pu ll-pins for proper tension an d alignmen t. *If the spring sticks or has l ost its rigidity, replace it immediately. Upholst er y: *To ensur[...]

  • Page 27

    Use th i s ma nu al to gu id e you thro ugh th e bas ic e xerci ses you ca n p erform on your CF-3367-A H OIST® Fitness System . To gai n maxi mum results and avoi d possibl e inju ry, con sult a fitness profession al to develop your com plete exercise program. Alwa ys con su lt you r ph ysi ci an b efore starti ng any e xerci se p rogr am. To be [...]

  • Page 28

    Totals S = Sets R = Repetitio n per set W = Weight used WEI GH T TR AIN IN G EXE RC IS E L OG RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 27 CF-3367-A ASSEMBLY[...]

  • Page 29

    OWNER'S MANUA L PAGE 28 CF-3367-A ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o is t Fitn es s Sys te ms w a rra nts th is p rod uc t to th e orig inal purch aser t o be fr ee f rom defect s i n workm anshi p and/ or m ater i als under norm al use or servi ce. If at any tim e a com ponent part is def ective , Hoist Fit ness Sy[...]