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Hoist Fitness HS-OPT-03 manual

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Table of contents for the manual

  • Page 1

    CATALOG NU MBER OWNER' S MANUA L RECORD S ERIAL NUMBER HERE Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Model Nu mber are Required w hen Ordering Parts Customer Service 0407 - 003 HS -OPT-03 PERSONAL PULLEY UPGRADE[...]

  • Page 2

    OWNER'S MANUA L PAGE 01 HS-OP T -03 ASSEM BLY INST RUCT IONS ..................................................................... FRA ME AS SEMBLY .............................................................. DECAL PLA CEMENT ............................................................. DECAL REFERENC E.......................................[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 HS-OP T -03 ASSEM BLY Ratch et Wrench 1 / 2", 9/1 6" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nni ng assemb ly please take th e time to read i nstructi ons thorou ghly. Please u se the variou s lists i n thi s manu al to m ake sure [...]

  • Page 4

    OWNER'S MANUA L PAGE 03 HS-OP T -03 ASSEM BLY ***THIS PAGE WAS INTENTIONALLY LEFT BLANK***[...]

  • Page 5

    39 3/4" 1009 57 5/8" 1464 OWNER'S MANUA L PAGE 04 HS-OP T -03 ASSEM BLY FRAM E ASSEM BLY NOTE: - POSITION EACH HS-1175 AS SHOWN IN THE DIAGRAM BELOW FOR PROPER ALLIGNMENT BEFORE INSTALLING HS-OPT-03. 18 18[...]

  • Page 6

    3 7 13 15 13 12 * 14 10 10 11 * OWNER'S MANUA L PAGE 05 HS-OP T -03 ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - THIS HARDW ARE WA S PREVIOUSLY INSTAL LED IN THE ASSEMBLY OF THE HS-11 75 . IN ORDER TO INSTALL ( 3) YO U MUST FIRST REMOV E THIS HARDWA RE. - DISCARD BOLT S FROM HS-11 75 A ND USE THOSE THAT WERE INCLUDED W ITH THE HS-OPT -03. FR[...]

  • Page 7

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 06 *I MPOR TAN T* NOW TH AT THE HS-O PT-03 I S CO MPL ETEL Y ASSEM BLE D TAKE TIME TO ASSU RE TH AT YOUR UNIT IS ASS EMBLED SQUA RE A ND PERPENDICULAR. IT MA Y BE NECESS ARY TO LOOSEN SOME FRAME HARDW ARE T O RE-A LIGN THE FRAME AND RET IGHTEN BOLTS. FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE.[...]

  • Page 8

    9 5 10 11 8 REMOVE LEFT SIDE SUPPORT (026-01X0867) ONCE HS-OPT-03 INSTALLATION IS COMPLETE. REMOVE RIGHT SIDE SUPPORT (026-01X0868) ONCE HS-OPT-03 INSTALLATION IS COMPLETE. OWNER'S MANUA L PAGE 07 HS-OP T -03 ASSEM BLY FRAM E ASSEM BLY[...]

  • Page 9

    16 17 OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 08 DECAL PLA CEMENT NOTE: - ALL DECALS ARE CENT ERED UNLESS OTHERWISE ST ATED. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY .[...]

  • Page 10

    021-0003230 SERIAL # DECAL DECA L REFERENCE OWNER'S MANUA L PAGE 09 HS-OP T-03 ASSEMBLY[...]

  • Page 11

    ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X1121 ALUMINUM ST RAIGHT BAR ASSEMBLY 1 2 026-01X3243 CROSS MEMBER ASSEMBLY 1 3 026-01X3244 PULL UP BAR ASSEMBLY 1 4 026-01X1635 FLEECE KNEE STRAP WITH (3) D-RINGS ASSEMBLY 1 5 026-01PL2215 PLASTIC CRADLE 2 6 020-0003004 CHIN ASSIST 4" WIDE 1 7 026-01T2047 SPACER .75" X 2.00" LG. 2 8 016-[...]

  • Page 12

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 11 B Z = Bl ack Zinc W Z = Whit e Zinc HHB = Hex Head B olt FHCS = Flat He ad Cap Sc rew BH CS = Butto n Head Cap S cre w S HCS = S ocke t Head Cap S cre w SHS S = Socket Head Shoulder Screw ABBREV IA TIO NS[...]

  • Page 13

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 12 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" 1 1/ 4 " 3[...]

  • Page 14

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 13 3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1"[...]

  • Page 15

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 14 013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8&q[...]

  • Page 16

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 15 026-01M021 1 1/ 4 " L O NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M07[...]

  • Page 17

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 16 Your equipment comes with a co mmerci al maintenance decal. For per sonal , in home us e, please f oll ow t he home main tenanc e sched ule l is ted abov e. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean;[...]

  • Page 18

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 17 HOIST FITNESS SY STEMS GENERAL MA INTE NANC E INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs i n snap hooks and pull -pins for proper tension and ali gnment. *If the spring sticks or has l ost its rigid[...]

  • Page 19

    OWNER'S MANUA L HS-OP T -03 ASSEM BLY PAGE 18 Use th is man ual to gu id e you th rou gh the ba sic exerci ses you can perfo rm on your H S-OPT-03 HOI ST® Fitness System. To gain maxi mum results and avoid possibl e inju ry, consu lt a fitness professional to dev elop your com plete exercise program. Alwa ys con sul t your physi ci an b efore[...]

  • Page 20

    Totals S = Sets R = Repetition per s et W = Weight used WEI GH T TRAI NI NG EXE RC ISE LO G RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 19 HS-OP T-03 ASSEMBLY[...]

  • Page 21

    OWNER'S MANUA L PAGE 20 HS-OP T-03 ASSEMBLY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o ist F itne ss Sys te ms w arr ants th is p rod uct to the origin al pu rchaser t o be free f r om de f ec t s in workm anship and/ or m ater i als under nor m a l use or servi ce. If at any tim e a compon ent part is def ective , Hoist Fit ness Sys[...]