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Hoist Fitness rs-1101 manual

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Table of contents for the manual

  • Page 1

    CATALOG NU MBER OWNER' S MANUA L RECORD S ERIAL NUMBER HERE Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Model Nu mber are Required when Ordering Parts Customer Service 0406-011 R S - 110 1 SEAT ED DIP[...]

  • Page 2

    02 04 11 13 14 15 17 18 20 22 23 26 27 29 30 OWNER'S MANUA L PAGE 01 RS - 110 1 A S S E MB L Y INST RUCT IONS ..................................................................... FRA ME AS SEMBLY .............................................................. PRE-A SS EMBLY .................................................................... D[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 RS - 110 1 A S S E MB L Y Ratch et Wrench 1 / 2", 9/16 " and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nni ng assembl y please take the ti me to read in struction s thorou ghly. Please u se the variou s lists i n thi s manu al to make su[...]

  • Page 4

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 RS - 110 1 A S S E MB L Y[...]

  • Page 5

    OWNER'S MANUA L PAGE 04 RS - 110 1 A S S E MB L Y FRAM E ASSEM BLY ALTERNATE POSITION THE ROC-IT WEIGH T CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS- 1101 IN ORDER ACCOMADATE THE USER . ALTERNATE WEIGHT CAGE POSITION[...]

  • Page 6

    61 64 7 51 58 62 50 23 50 55 51 63 51 WEIGHT STACK #2 ENSURE THE USE OF 61 63 132 11/16" 3371 - WRENCH T IGHTEN HA RDWARE ( 55). NOTE: - HAND T IGHTEN A LL OT HER HARDWA RE. FRAM E ASSEM BLY *A SSEMBLE WEIGHT CA GE FIRST* PAGE 05 OWNER'S MANUA L RS - 110 1 A S S E MB L Y[...]

  • Page 7

    51 67 66 51 61 64 8 60 51 61 51 51 61 2 9 34 51 58 45 51 58 45 51 61 7 63 35 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - WRENCH T IGHTEN A LL HARDW ARE FRO M PREVIOUS STEPS. OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 06[...]

  • Page 8

    TO PIVOT FREEL Y. - WRENCH T IGHTEN A LL OTHER HA RDWA RE. NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - WRENCH T IGHTEN HARDW ARE (5 9,72) T HEN LOOSEN NUT JUST ENOUGH FOR ( 1, 4) FRAM E ASSEM BLY PAGE 07 OWNER'S MANUA L RS - 110 1 A S S E MB L Y 1 38 78 38 36 62 50 5 50 53 10 61 57 37 2 51 59 61 51 72 51 4 51 40 50 50 62 78 53 [...]

  • Page 9

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - INSTAL L CABL E AND PULLEY S AT THE SAME TIME . OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 08 23 2 7 50 62 1 50 54 63 JAM NUT 50 54 WARNING - CABLE BO LT MUST BE THREADED A MINIMUM OF 3/ 8" WITH JAM NUT TIGHT ENED SECURELY TO ENSU[...]

  • Page 10

    19 48 49 2 41 39 59 51 51 61 56 6 3 1 12 10 4 18 51 59 51 61 TO PIVOT FREEL Y. - WRENCH T IGHTEN A LL OT HER HARDWA RE. NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - WRENCH T IGHTEN HARDW ARE (5 9) THEN LOOSEN NUT JUST ENOUGH FOR ( 3,4) FRAM E ASSEM BLY PAGE 09 OWNER'S MANUA L RS - 110 1 A S S E MB L Y[...]

  • Page 11

    OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 10 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - REPEAT STEPS FOR OTHER SIDE. - SOME PART S REMOVED FOR CL ARITY . STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. *I MPOR TAN T* NOW TH AT THE RS-1 1 01 MACH IN E I S COMP LETE LY ASSE MBL ED TAK E [...]

  • Page 12

    7 24 2 24 17 20 16 16 4 6 15 25 46 47 53 1 10 22 21 11 52 16 16 20 44 44 17 24 36 74 74 15 53 47 21 21 21 6 52 PRE-A SSEMBLY PAGE 11 OWNER'S MANUA L RS - 110 1 A S S E MB L Y[...]

  • Page 13

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L RS - 110 1 A S S E MB L Y PA GE 12[...]

  • Page 14

    28 29 65 26 27 64 2 1 OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 13 NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. DECAL PLA CEMENT[...]

  • Page 15

    021-0013300 021-0003422 021-0003322 021-0003407 021-0003093 021-0003544 OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 14 DECA L REFERENCE[...]

  • Page 16

    PART LIST NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X2370 MAIN FRAME ASSEMBLY 1 2 026-01X2371 BASE FRAME ASSEMBLY 1 3 026-01X2373 PRESS ARM ASSEMBLY 1 4 026-01X2374 LINK ASSEMBLY 1 5 026-01X2402 FOOT PLATE ASSEMBLY 2 6 026-01X2447 HANDLE ASSEMBLY 2 7 026-01X2581 CROSS MEMBER ASSEMBLY 1 8 026-[...]

  • Page 17

    PART LIST CONT INUED NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED ITEM NO. PART NUMBER DESCRIPTION QTY. 40 026-01M0924 SHAFT .75" X 1.92" LG. 1 41 026-01M0925 SHAFT .75" X 4.69" LG. 1 42 026-01M0935 1.5" ID ALUMINUM RING 2 43 026-01P2650 CABLE SHIELD 1 44 026-01PL0125-125 E-Z GLIDE PLASTIC SLEEVE 2 45 026-01PL2122 O[...]

  • Page 18

    B Z = Bl ack Zinc W Z = Whit e Zinc FHCS = Flat He ad Cap Sc rew BH CS = Butto n Head Cap S crew S HCS = S ocke t Head Cap S crew HHB = Hex Head B olt SHS S = Socket Head Shoulder Screw OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 17[...]

  • Page 19

    BOLT SIZING CHA RT 3 3/4" OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 18 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/[...]

  • Page 20

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHA R[...]

  • Page 21

    013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&[...]

  • Page 22

    026-01M021 1 1/ 4 " L ON G FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 [...]

  • Page 23

    Your equipment comes with a comme r cial maintenance decal. For per sonal , in home us e, please f oll ow th e home main tenanc e sched ule l ist ed abov e. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull P ins, Snap Locks[...]

  • Page 24

    HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull -Pins, Sn ap Hooks, Swivel s, Weigh t Stack Pins: Check all pieces for signs of vi sible wear or dam age. • Check spri ngs in sn ap hooks and pull -pins for proper ten sion and ali gnment. • If the spri ng sticks or h as lost its rigi dity, replace i t immediatel y. • Uph[...]

  • Page 25

    Belt and Cable Tension: Referri ng to the Own ers Manu al, when belts or cables are u sed check all bol ts attachments to be • sure th ey are properly attached. Check slack i n cables and re-adju st cable tension i f needed. • Seat Sleeves, G uide Rods: Wipe down adju sting tubes wi th a dust free rag before appl ying lu bricant. • Lubricate [...]

  • Page 26

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 25[...]

  • Page 27

    To ga in maxi mu m resu lts and a void possi bl e in jury, con sul t a fi tness professional to dev elop your com plete exercise program. Alwa ys con sul t your p hysi ci an be fore star tin g an y exerci se pr ogram . To be succ essfu l i n you r exer cise prog ram, i t is i mp ortan t to devel op a n und erstanding of the basi c principl es of st[...]

  • Page 28

    The above chart shows the standard weigh t stack f or this un it. The weig hts listed are approximate. HOIST reserves the right to modi f y the machin e without prior notice. OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 27 WEI GH T RATI OS[...]

  • Page 29

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 28[...]

  • Page 30

    Exercise Totals S = Sets R = Repetition per se t W = Weight used Date RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R WEI GH T TRAI NI NG EXE RCI SE LOG S PAGE 29 OWNER'S MANUA L RS - 110 1 A S S E MB L Y[...]

  • Page 31

    OWNER'S MANUA L PAGE 30 RS - 110 1 A S S E MB L Y HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o ist F itne ss Sys tems w arra nts this pr odu ct to th e ori ginal purch aser t o be free f rom def ec t s i n workm anshi p and/ or m ater i als under nor m al use or servi ce. If at any tim e a compon ent part is def ective , Hoist Fitness [...]