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Keys Fitness CARDIO ZONE E-CZ400 manual

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Table of contents for the manual

  • Page 1

    315-00118 07/07 Rev A Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ400 Date of Purchase: Serial Number: Owner’s Manual E-CZ400 Elliptical[...]

  • Page 2

    2 Important Safety Information 3 Assembly 5 Console Instructions 10 Monitoring Y our Heart R ate 17 W arm-Up Ex ercises 18 T roubleshooting/Cleaning/Maintenance 21 P arts List 22 Exploded Views 23 W arrant y Information 24 Table of Contents[...]

  • Page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA[...]

  • Page 4

    4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, r[...]

  • Page 5

    5 Thank Y ou for purchasing the CardioZone E-CZ400 Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manual,[...]

  • Page 6

    6 Getting Started - The CardioZ one E-CZ400 Elliptical will require some assembly . Unpack the box in a clear area. R emov e packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly . Place the unit on a clean level surface for assem- bly . Make sure there is easy access to an electrical outlet.[...]

  • Page 7

    7 Assembly Figure 2 Attach handlebars to main fr ame using three M8*20mm hex bolts. R epeat for other handlebar . Connect the toggle wire from the right handlebar to the toggle jack. Note: The wire will only go into the jack one way . Figure 2 Figure 3 R emove rear cover from unit by removing five screws. Figure 3 LEFT HANDLEBAR RIGHT HANDLEBAR M8*[...]

  • Page 8

    8 Assembly Figure 5 Connect 7 Pin, 3 Pin and grounding cables. R efer T o Figure 5 and 5a. Attach console to console tube using four M5*12mm phillips head screws. Note: Ensure that all wires are secure inside console. Be careful not to pinch wires. 7 PIN CONNECT OR Figure 4 Attach console tube to main fr ame. Slide tube down into main frame. Secure[...]

  • Page 9

    9 Assembly CONGRATULATIONS! You have completed assembly of your E-CZ400 Elliptical Figure 6 Attach R ear Cov er to Main Frame using five M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 6 REAR COVER M5*12MM SCREW Figure 7 Level machine so that no wobble is pres- ent. [...]

  • Page 10

    10 Console Instructions T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions. OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. ENTER/SCAN - In Program Mode, this button is used to confirm the values you set. During exer[...]

  • Page 11

    11 MESSAGE WINDOW PROFILE WINDOW Console Instructions PAUSE/RESET - During exercise, this button is used to Pause workout. In P ause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be clea[...]

  • Page 12

    12 Console Instructions PROGRAM INSTRUCTIONS QUICK START MODE - The Quick Start Program allows the user to immediately start using the machine without having to use the preset progr ams. T o enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left side of the un[...]

  • Page 13

    13 MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. F ollow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. T o enter Program Mode: The Message Window will display “PRESS PROGRAM[...]

  • Page 14

    14 Console Instructions INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can pro- vide effective cardiov ascular training. The E-CZ400 combines these benefits in three effective Interval programs. INTERVAL - This program simulates [...]

  • Page 15

    15 It is suggested for the Chest Strap T ransmitter that you position the rectangular transmitter as close to your heart as possible, against the skin, 1-2 inches below the pector al muscles. For best results, moisten the back of the transmitter for better contact. If no Heart Rate signal is detected for 10 seconds, the message center will show “[...]

  • Page 16

    16 Console Instructions           T ARGET HEART RA TE HEART RA TE CARDIO 80% HEART RA TE F A T BURN 65% HEART RA TE HILL 65-85% HEART RA TE INTERV AL 65-85% HEART RATE PROGRAM PROFILES DURING OPERATION - The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time h[...]

  • Page 17

    17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat[...]

  • Page 18

    18 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

  • Page 19

    19 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo[...]

  • Page 20

    20 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

  • Page 21

    21 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into E-CZ400? Plug DC adapter cord into E-CZ400 power socke t Console cable is not connected? Verify that console cabl e is connected properly Console has no power The computer is faul[...]

  • Page 22

    22 Ref # Part # Description Qty Ref # Part # Description Qty 0JEG 302-00109 C-RING A-20 1 2P2C 305-01607 COVER, E-CZ400 1 25B1 302-00113 CR. RE. ROUND WASHER HD. SCREW M5*0.8-25 3 22RS 306-00666 LOCKING CABLE TIE GTP-110M, NYLON 4 0K2W 302-01131 BOLT M5*12 3 2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G 2 2E3E 302-01183 SCREW DRIVER 1 2CS3 306-0066[...]

  • Page 23

    23 2CU3 2D2G F 2DUW 0HWC 2N3N 2CU7 2CTQ H 2LXT 2CTC J 0J4Z 4 2 0KR0 2 2 4 261H 2 2D2K 2CU9 2 2NSA 2 4 0K4R 26 Q 4 27JR 2 4 0J93 2 2DM4 2 2 22QV 0HVQ 4 2CRJ J 0HWC 4 2 2D4Z 27S2 4 0KNM 4 C 01HU 2 0HVY 2 2 20W4 0J93 21A7 0JEG 22FT 22LR 3 0K2W 3 21X8 L 01HR 0K2C 0K90 2D9F 2D56 24FK 2 K 0KQZ 2D6R 2 21NP 2 21LG 2 2DL8 G D 2NS8 2D9G 2 2BKF 2 4 E 4 U 0K4R[...]

  • Page 24

    24 Warranty Information Res ide nti al an d P ers ona l U se Lim ite d Warr ant y PLE ASE READ THE SE W ARRA NTY TERM S AN D CO NDITI ONS FULL Y AN D CA REF ULLY BEF ORE USIN G YO UR K EYS FITN ESS EQU IPME NT. BY USIN G T HE E QUIP MENT , Y OU A RE CONSE NTIN G T O BE BOUN D BY TH E FO LLOW ING TER MS A ND C ONDIT ION S. Fra me: Lif eti me Elec tr[...]

  • Page 25

    25 Notes[...]

  • Page 26

    26 Notes[...]

  • Page 27

    27 Notes[...]

  • Page 28

    Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041[...]