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Keys Fitness HT95T-CE manual

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Table of contents for the manual

  • Page 1

    Owner’ s Manual Health T rainer 95t T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com Model Name : HT95T/HT95T -CE Serial Number : Write down for future reference Serial Number Decal Location 415-00015 07/05 Rev A CAUTION! Read all precautions and instructi[...]

  • Page 2

    T a ble of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Moving Instructions 10 Power Requirements 1 1 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Monitoring Y our Heart Rate 16-17 W arm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructio[...]

  • Page 3

    Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustaine[...]

  • Page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Health T rainer 95t T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching[...]

  • Page 5

    Assembl y 5 The Health T rainer 95t T readmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Lo[...]

  • Page 6

    Assembl y 6 Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps ar e completed. 1. Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 Figure 2 2. Slide the fenders up the upright assembly and pull the console harness through the hole in bott[...]

  • Page 7

    Assembl y 7 Figure 3 Figure 4 3. Attach the console harness together from inside the left upright and base assembly as shown in Figure 3. Next, attach left upright and right upright to base using allen bolts M8x15 (Qty . 8) and washer 9x22x2 mm (Qty . 8). Do not tighten bolts. 4. Attach the console assembly by connecting the console harness, inclin[...]

  • Page 8

    Assembl y 8 5. Attach left inside handle cover and left outside handle cover to left upright using philip screw ST4.2x13 (Qty . 3) as shown in Figure 5. Repeat assembly step for right side handle covers. Figure 5 Figure 6 6. T ighten all allen bolts (Qty . 8) installed in Step 3. Note: Move the fenders up to access the allen bolts. Next, attach bot[...]

  • Page 9

    Assembl y 9 Congratulations!! Y ou have completed the assembly of your new Health T rainer 95t T readmill.[...]

  • Page 10

    Mo ving Instr uctions 10 CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. TO REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER T O RAISE OR LOWER THE TR[...]

  • Page 11

    P ow er Requirements 11 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTL[...]

  • Page 12

    Console P anel Functions 12 There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW : INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DIST ANCE WINDOW : CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.[...]

  • Page 13

    Pr ogr am Oper a tion QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4.[...]

  • Page 14

    Pr ogr am Oper a tion 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight[...]

  • Page 15

    Pr ogr am Pr ofiles 15 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segmen[...]

  • Page 16

    Monitoring Y our Hear t Rate 16 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated[...]

  • Page 17

    Monitoring Y our Hear t Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

  • Page 18

    W ar m Up Exercises 18 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. [...]

  • Page 19

    Change to MPH or KPH 19 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug tread[...]

  • Page 20

    Calibr a tion Sequence 20 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Health T rainer 95t T readmill. 1. [...]

  • Page 21

    Belt Adjustment 21 W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left[...]

  • Page 22

    Maintenance Instr uctions 22 W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall elect[...]

  • Page 23

    Er r or Messages 23 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p[...]

  • Page 24

    T r oubleshooting Guide 24 T r eadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the sur ge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 1 1 .) 3. Check the circui[...]

  • Page 25

    P ar ts List 25 REF# KEYS PART# DESCRIPTION QTY REF# KEYS PART# DESCRIPTION QTY 1 423-00014 TOP RAIL 1 63 402-00067 PHILIP SCREW ST4.2*16 41 2 423-00021 LEFT UPRIGHT 1 64 402-00031 PHILIP SCREW ST4.2*13 6 3 423-00022 RIGHT UPRIGHT 1 65 402-00019 PHILIP SCREW ST4.2*13 4 4 423-00023 DECK FRAME 1 66 402-00016 PHILIP SCREW ST4.2*13 26 5 423-00024 BASE [...]

  • Page 26

    P ar ts List 26 REF# KEYS PART# DESCRIPTION QTY REF# KEYS PART# DESCRIPTION QTY 1 423-00014 TOP RAIL 1 64 402-00031 PHILIP SCREW ST4.2*13 6 2 423-00021 LEFT UPRIGHT 1 65 402-00019 PHILIP SCREW ST4.2*13 4 3 423-00022 RIGHT UPRIGHT 1 66 402-00016 PHILIP SCREW ST4.2*13 26 4 423-00023 DECK FRAME 1 67 402-00035 SCREW ST2.9*6.5 19 5 423-00024 BASE FRAME [...]

  • Page 27

    Exploded V iew 27 * * * CE Models Only[...]

  • Page 28

    Exploded V iew 28 CONSOLE ASSEMBL Y WIRE HARNESS[...]

  • Page 29

    W ar r anty Inf or ma tion 29 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Health Trainer 95T T readmill/Health T rainer 95T -CE T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 20 Y ears 2 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured [...]

  • Page 30

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]