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ProForm PFTL57105.2 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PFTL57105.2 S erial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or m[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that b[...]

  • Page 4

    4 23. DANGER: Always unplug the power cord immediately after use, before cleaning the t readmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the p rocedures in this manual should b[...]

  • Page 5

    5 T hank you for selecting the revolutionary PROFORM ® C 500 treadmill. The C500 treadmill offers an impres- sive array of features designed to make your workouts at home more enjoyable and effective. And w hen you’re not exercising, the unique C500 tread mill can be folded up, requiring less than half the floor space of other treadmills. For yo[...]

  • Page 6

    6 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (59) so the treadmill will be more stable. Do not fully fold the treadmill until it is completely assem- bled. Attach a Wheel (94) to the Upright Base (97) with a Wheel Bolt (90) and a [...]

  • Page 7

    7 3. Have a second person hold the Pulse Bar Top (71) be- tween the Uprights (95, 92). See inset drawing 3a. Locate the ground wire on the right end of the Pulse Bar Top. Insert the ground wire through the indicated slot in the post on the Right Upright. See drawing 3b. Locate the pulse wire on the left end of the Pulse Bar Top. Insert the pulse wi[...]

  • Page 8

    8 6. See drawing 6c. With the help of a second person, hold the Console Base (101) near the Uprights (92, 95). Look under the Console Base and locate the wires on the sides of the Console Base. Make sure that the wires are not routed through the openings for the Trays (67, 39). Drawing 6a shows the correct route for the wires. Drawing 6b shows an i[...]

  • Page 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 22). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear plas[...]

  • Page 10

    10 If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver i nclud ed with the chest pulse sensor. 1 . M ake sure that the power cord is unplugged. R emove the indicated Screw (78) and the Access Door (96). 2. Remove the paper from the adhesive pad on the back of the receiver (A). Hold the recei[...]

  • Page 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER[...]

  • Page 12

    12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You [...]

  • Page 13

    13 H OW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. P lug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip [...]

  • Page 14

    14 The left side of the dis- play will show the incline l evel of the treadmill, the elapsed time, and the d istance you have walked or run. Note: When a program is selected, the left side of the display will show the time remaining in the pro- gram instead of the elapsed time. The right side of the display will show the speed of the walking belt, [...]

  • Page 15

    15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Select one of the six preset programs. To select one of the six preset programs, press the Speed & Incline Programs button re- peatedly. As each preset program is selected, the maximum speed setting of the program and the maximum incline [...]

  • Page 16

    16 Follow your progress with the display. See step 5 on page 13. Measure your heart rate if desired. S ee step 6 on page 14. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console. See step 8 on page 14. H OW TO USE A PULSE CONTROL PROGRAM Follow the steps below to use a pulse control pr[...]

  • Page 17

    17 P ress the Start button or the Speed increase button to start the progr am. A moment after the button is pressed, the tread- m ill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. E ach pulse control program is divided into 20 one- mi nute se gme nts. One target heart rate is[...]

  • Page 18

    18 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the[...]

  • Page 19

    19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

  • Page 20

    20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back st[...]

  • Page 21

    21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged i[...]

  • Page 22

    22 With the help of a second person, carefully raise the Uprights (92, 95) as shown. Caref ully pi vot th e Hood ( 1) off. L ocate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8?[...]

  • Page 23

    23 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 24

    24 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 25

    25 NOTES[...]

  • Page 26

    P ART LIST—Model No. PFTL57105.2 R 1105A Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 2 Walking Platform Screw, Rear 3 1 Front Roller Nut 4 4 Upright Star Washer 5 2 Walking Platform Nut 6 2 Front Isolator 7 2 Isolator Pad 8 1 Front Left Endcap 9 1 Front Right Endcap 10 2 Foot Rail Cover 11 2 Foot Rail 12 1 Left Rear Endcap 13 1 W[...]

  • Page 27

    27 K ey No. Qty. Description Key No. Qty. Description 101 1 Console Base 102 1 Optic Disk 103 2 Motor Bracket Bolt 104 1 Key Clip 105 1 Right Top Handgrip 106 1 Console Fan 107 1 Console # 1 4” Blue Wire, M/F # 1 4” Blue Wire, 2F # 1 8” Green Wire, F/Ring # 1 6” Red Wire, M/F # 1 4” Black Wire, M/F # 1 User’s Manual #These parts are not[...]

  • Page 28

    42 17 18 19 78 65 17 20 3 38 21 37 38 36 33 20 72 23 21 22 24 25 26 31 30 29 28 55 23 57 58 78 84 54 48 53 52 52 52 51 47 49 50 41 61 103 83 56 70 102 89 73 98 86 78 6 78 6 78 1 44 53 53 44 78 15 14 14 15 79 78 63 62 78 78 66 78 45 12 16 62 78 60 78 45 78 2 2 7 7 10 11 10 11 42 13 9 8 69 25 30 5 5 23 23 59 68 27 23 55 35 EXPLODED DRA WING—Model N[...]

  • Page 29

    104 78 106 78 107 87 105 43 78 78 78 78 78 78 78 78 78 78 78 78 78 93 51 96 1 1 1 78 78 78 78 78 78 78 78 101 109 78 78 85 85 78 34 78 32 78 78 78 78 88 1 10 97 90 94 20 91 20 94 90 91 99 40 100 38 20 20 38 74 23 99 40 100 71 78 81 78 76 77 74 75 78 78 76 77 46 82 4 80 4 80 92 95 23 99 40 99 40 EXPLODED DRA WING—Model No. PFTL57105.2 R1105A[...]

  • Page 30

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase. This warranty ext[...]