ProForm PFTL69505.0 manual

Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V USER'S MANUAL Model No. PFTL69505.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. QUESTIO[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descr[...]

20. When using iFIT.com programs, an electronic “ chirping” sound will alert you when the speed and/or incline of the treadmill is about t o change. Always listen for the “chirp” and be prepared for speed and/or incline changes. I n some instances, the speed and/or incline may change before the personal trainer de- scribes the change. 21. W[...]

5 Congratulations for purchasing the PROFORM ® CROSSWALK CALIBER II tr eadm ill. The CROSS- WALK CALIBER II treadmill offers an impressive array o f features to help you achieve your fitness goals in t he convenience of your home. From the advanced console to the cushioned walking platform, the CROSSWALK CALIBER II treadmill is designed to make ea[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Asse mbly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the packin g mat erials until assem bly is compl eted. Note: The underside of the treadmill walking belt is coated with[...]

7 2 . Attach six Base Pads (125) (only four are shown) to the b ottom of the Base (131) with six 1” Tek Screws (126). With the help of another person, carefully tip the treadmill down so the Base Pads (125) are resting on the floor. 131 125 125 125 1 26 126 126 2 3. Attach a Wheel (136) to the right side of the Base (131) with a Wheel Bolt (134) [...]

8 7. Attach the Console Back (104) to the console assembly with five 3/4” Screws (33). Be careful not to pinch any wires. 104 33 Console Assembly 33 33 7 76 52 77 101 80 6. Turn the Console (101) upside-down; be careful not to scratch the Console. Remove the Console Back (104 [see drawing 7]) from the Console. If the four Pulse Bar Screws (76) (o[...]

11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of clear plastic on [...]

10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an[...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can e[...]

12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth[...]

13 The left display will show the incline level of the treadmill and the elapsed time. The display will a lso show your heart rate when you use the hand- grip pulse sensor or the optional chest pulse sen- s or. N ote: Each time the speed setting changes, the di splay will s how your pace (in minutes per mile) for a few seconds. When a program is se[...]

14 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the four preset programs. To select one of the four preset programs, press the Select Program button repeatedly until “P1,” “P2,” “P3,” or “P4” appears in the left display. A few seconds after a preset program i[...]

15 Follow your progress with the displays. See step 5 on page 12. Measure your heart rate if desired. S ee step 6 on page 13. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. See step 8 on page 13. H OW TO USE A PULSE PROGRAM Pulse program 5 will automatically adjust the speed and[...]

16 E nter a target heart rate setting. If pulse program 5 is selected, the maxi- mum target heart rate setting of the program will appear in the left d isplay. If desired, press the Heart Rate increase and decrease but- tons to change the maximum target heart rate set- ting (see EXERCISE INTENSITY on page 28). Note: If the maximum target heart rate[...]

17 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

18 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

19 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of a long 1/8” to RCA s[...]

20 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button [...]

21 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp[...]

22 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. [...]

24 HOW TO MOVE THE TREADMILL B efore moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the c atch is securely held by the latch pin. 1. Hold the treadmill and place one foot on a wheel. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired loc[...]

25 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a sing le-out let su rge su ppres- sor that meets all of the specifications described on page 10. Im port ant: The tre admi ll i s no t[...]

26 Locate the Reed Switch (47) and the Magnet (35) on the left side of the Pulley (36). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8”. I f necessary, loosen the Screw (48), move the Reed Switch slightly, and then retighten the Screw. Reattach the Ho[...]

27 PROBLEM: One of the upper body arms squeaks during use S OLUTION: a . Correcting this problem requires a small amount of white marine grease, available at most hardware s tores. Turn the Resistance Knob (83) counterclock- wise until it can be removed. Remove the Resistance Cone (89) and the Upper Body Arm (95), along with the 3/8” Washers (84)[...]

28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

T o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. PFTL69505.0 R0605A 1 2 Spring Top Cap 2 4 Spring Nut 3 2 Spring 4 2 Spring Bottom Cap 5 2 Spring Bracket Cover 6 2 Spring Bolt 7 1 Latch Plate 8 2 Latch Plate Screw 9 1 Warning Decal 10 2 Rear Platform Nut 11 1 Left Rear Endc[...]

101 1 Console 1 02 1 Right Cup Holder, Top 103 1 Right Cup Holder, Bottom 104 1 Console Back 105 1 Access Door 1 06 1 Left Handgrip, Top 107 1 Left Handgrip, Bottom 108 1 Left Handrail 109 1 5/32” Allen Wrench 110 1 Latch Assembly 111 1 Left Upright 112 4 U-nut 113 4 5/16” x 1” Bolt 114 2 Upright Endcap 115 1 Right Handgrip, Top 116 1 Right H[...]

6 5 4 2 3 2 1 61 60 52 74 73 146 63 62 64 33 66 33 16 69 68 71 16 70 65 33 16 16 72 67 25 7 13 9 1 1 15 16 18 12 22 19 13 14 15 16 20 24 23 29 28 31 30 34 36 37 25 34 27 27 30 31 29 28 8 17 21 14 12 35 26 26 38 33 33 32 6 10 10 48 47 51 50 49 40 46 41 42 43 39 44 45 58 59 45 46 145 53 52 52 52 54 56 52 55 57 5 4 2 3 2 1 45 147 148 109 138 44 43 42 [...]

131 93 1 17 1 16 120 108 1 15 106 33 1 13 1 13 1 12 107 33 1 12 84 33 81 100 98 99 82 33 33 80 76 78 77 76 102 101 75 33 97 33 33 33 103 33 33 33 33 52 79 79 33 33 33 33 33 33 105 104 1 18 121 1 14 93 1 17 1 14 1 19 1 1 1 126 126 125 130 45 126 125 126 125 124 128 1 18 129 132 133 132 133 137 138 143 144 142 127 136 135 134 126 134 135 136 121 96 9[...]

Part No. 227025 R0605A Printed in USA © 2005 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL69505.0) • the NAME of the product (PROFORM CROSSWALK CALIBER II treadmil[...]