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Sears 23949 manual

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The rules should oblige the seller to give the purchaser an operating instrucion of Sears 23949, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Sears 23949 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Sears 23949. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Sears 23949 should contain:
- informations concerning technical data of Sears 23949
- name of the manufacturer and a year of construction of the Sears 23949 item
- rules of operation, control and maintenance of the Sears 23949 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Sears 23949 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Sears 23949, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Sears service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Sears 23949.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Sears 23949 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    USER%S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 23949.0 Serial No. !"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%& ).12%&31"&"%3%"%+0%4 www .nordictrack.com 5%"#)*&6,-.[...]

  • Page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT >'#(&<")?#+=&('1?(&$'%&*10)$#1+@(A& 13&$'%&?)"+#+=&<%0)*@(A4& If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. 61$%B&>&apos[...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure[...]

  • Page 4

    4 & >')+I&91,&31"&(%*%0$#+=&$'%&"%21*,$#1+)"9& 6DE78F>EGFH ^ &L&]4W&%**#/$#0)*4&>'%&L&]4W&%**#/$#0)*& /"12#<%(&)+&#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&<%(#=+%<& $1&-)I%&91,"&?1"I1,$[...]

  • Page 5

    5 P ART IDENTIFICA TION CHART P(%&$'%&<")?#+=(&.%*1?&$1&#<%+$#39&$'%&(-)**&/)"$(&+%%<%<&31"&)((%-.*9 4&>'%&+,-.%"&#+&/)"%+$'%(%(&.%*1?&%)0'& <")?#+=&#(&$'%&I%9&+,-.%"&13&$[...]

  • Page 6

    6 Y a& > 1&?)$0'&)+&)((%-.*9& 2#<%1;&=1&$1& '$$/B``/"1<,0$2#<%1401` )((%-.*9`(%)"(`+1"<#0b $")0I&1"&,(%&91,"&-1.#*%& /'1+%&1"&(-)"$/'1+%&$1& "%)<&$'%&cE&01<%&)$&$'%&a[...]

  • Page 7

    7 Q4& J"%((&$'%&F12%"&N1,+$(&@YfXA&1+&$'%&,+<%"(#<%& 13&$'%&E%)"&5$).#*#C%"&F12%"&@YWA&#+$1&$'%&E%)"& 5$).#*#C%"&@OA4& Q O YfX YW U U4& Tip: Avoid pinching the wires. Avoid damag- ing the indicated pl[...]

  • Page 8

    8 X X4& P(#+=&)&/*)($#0&.)=&$1&I%%/&91,"&3#+=%"(&0*%)+;& )//*9&(1-%&13&$'%&#+0*,<%<&="%)(%&$1&$'%&J#21$& Gg*%&@QWA&)+<&$1&$?1&YX--&! )2%&! )('%"(&@WUA4 & 8+(%"$&$'%&J#21$& [...]

  • Page 9

    9 Z Z4& 8<%+$#39&$'%&E#='$&P//%"&R1<9& G"-&@XYA&)+<&1"#b %+$&#$&)(&('1?+4 & 5*#<%&$'%&E#='$&P//%"&R1<9& G"-&@XYA&1+$1&$'%& E#='$&P//%"&R1<9&M%=&@XfA4& & G$[...]

  • Page 10

    10 ] A void pinching the wires Z ]4 Tip: Avoid pinching the wires. & G$$)0'&$'%& F1+(1*%&@ZA&$1&$'%&P/"#='$&@UA&?#$'&31,"&NU&g& YX--&50"%?(&@YfYA4 YfY YfY U Yf Yf4&D"#%+$&$'%&E#='$&J%<)*&G"-&@W[A&)(([...]

  • Page 11

    11 [O ]Z ]Z ZZ W[ ZZ Xf XU Y Y4& G//*9&="%)(%&$1&)&J%<)*& G"-& Gg*%&@XUA4& & 6%g$;&(*#<%&)+&N[&! )('%"&@]ZA&)+<&)+& Gg*%& 5/)0%"&@ZZA&1+$1&)+&N[&g&YQ--&50"%?&@[OA;&)+<& $#='$%+&$&apos[...]

  • Page 12

    12 YQ YQ4&D"#%+$&$'%&5'#%*<&F12%"&F)/&@Y Y[A&)(&('1?+4 & G$$)0'&$'%&5'#%*<&F12%"&F)/&@Y Y[A&)"1,+<& $'%&P/"#='$&@UA&.9&/"%((#+=&#$&#+$1&$'%&5'#%*<& F12%"[...]

  • Page 13

    13 YW YW4&D"#%+$&$'%&E%)"&P/"#='$&F12%"&@[YA&)(&('1?+4& & G$$)0'&$'%&E%)"&P/"#='$&F12%"&@[YA&$1&$'%&P/"#='$& @UA&?#$'&31,"&NU&g&YX--&50"%?(&@YfYA4 &[...]

  • Page 14

    14 Xf [Q ]U YfY X] YZ4&8<%+$#39&$'%&E#='$&P//%"&R1<9&M%=&8++%"&F12%"& @[QA&)+<&1"#%+$&#$&)(&('1?+4 & G$$)0'&$'%&E#='$&P//%"&R1<9&M%=&8++%"& F12%"&@[QA&$1&$'%&E#=&ap[...]

  • Page 15

    15 HOW TO PUT ON THE HEART RA TE MONITOR >'%&'%)"$&")$%& -1+#$1"&01+(#($(&13& )&0'%($&($")/&)+<&)& (%+(1" 4&8+(%"$&$'%& $).&1+&1+%&%+<&13& $'%&0'%($&($")/&#+$1& $'%&'1*%&[...]

  • Page 16

    16 HOW T O USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. &83&#$&('1,*<&-)*3,+0b $#1+&1"&."%)I&<1?+;&="1,+<#+=&/"12#<%(&)&/)$'&13&*%)($& "%(#($)+0%&31"&%*%0$"#0&0,""%+$&$1&&q[...]

  • Page 17

    17 HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. &5$)+<&#+&3"1+$&13&$'%&%**#/$#0)*;& '1*<&$'%&,/"#='$;&)+<&/*)0%&1+%&311$&)=)#+($&1+%&13&$'%& ?'%%*(4&J,**&1+&[...]

  • Page 18

    18 HOW TO EXERCISE ON THE ELLIPTICAL > 1&-1,+$&$'%&%**#/$#0)*;&'1*<&$'%&')+<*%.)"(&1"&$'%& ,//%"&.1<9&)"-(&)+<&($%/&1+$1&$'%&/%<)*&$')$&#(&#+&$'%& *1?%"&/1(#$#1+4&>'%+[...]

  • Page 19

    19 FEA TURES OF THE CONSOLE >'%&)<2)+0%<&01+(1*%&133%"(&)+&)"")9&13&3%)$,"%(& <%(#=+%<&$1&-)I%&91,"&?1"I1,$(&-1"%&%33%0$#2%&)+<& %+_19).*%4& !'%+&91,&,(%&$'%&-)+,)*&-1<%&13&$'%&a[...]

  • Page 20

    20 HOW TO TURN ON THE POWER IMPORT ANT : If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power . If you do not do this, you may damage the console displays or other electrical components. J*,=&#+&$'%&/1?%"&01"<&@(%%& VD!&> D&JM[...]

  • Page 21

    21 4. Follow your progress with the display . && >'%&<#(/*)9&0)+&('1?&$'%&31**1?#+=&?1"I1,$& #+31"-)$#1+B && Calories (Cals.) k>'#(&<#(/*)9&-1<%&?#**&('1?&$'%& )//"1g#-)$%&+,-.%"&13&0)*1"#%(&91,&a[...]

  • Page 22

    22 && !'%+&)&?#"%*%((&#S#$& -1<,*%&#(&01++%0$%<;& $'%&?#"%*%((&(9-.1*&)$& $'%&$1/&13&$'%&<#(/*)9& ?#**&('1?&$'%&($"%+=$'& 13&91,"&?#"%*%((&(#=+)*4& S1,"&)"0(&#[...]

  • Page 23

    23 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. && 5%%&VD!&> D&>PE6&D6& >VL&JD!LE&1+& /)=%&Of4 2. Select an onboard workout. & > 1&(%*%0$&)+&1+.1)"<&?1"I1,$;&/"%((&$'%&Yf& F[...]

  • Page 24

    24 HOW TO USE A SET -A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. && 5%%&VD!&> D&>PE6&D6& >VL&JD!LE&1+& /)=%&Of4 2. Set a calories, distance, or time goal. && > 1&(%$&)&0)*1"#%;&<#($)+0%;&1"&$#-%&=1[...]

  • Page 25

    25 HOW TO USE AN IFIT WORKOUT T 1,&-,($&')2%&)+&#S#$&-1<,*%&$1&,(%&)+&#S#$&?1"I1,$4& T o purchase an iFit module at any time, go to www .iFit.com or call the telephone number on the front cover of this manual. 61$%B&> 1&,(%&)+&#S#$&-1<,*%;&91,&-,($&'[...]

  • Page 26

    26 6. Follow your progress with the display . & 5%%&($%/&U&1+&/)=%&OY4 && >'%&N9&> ")#*&$).&?#**&('1?&)&-)/&13&$'%&$")#*&91,&)"%& ?)*I#+=&1"&",++#+=&1"&#$&?#**&('1?&)&$")0I&[...]

  • Page 27

    27 && 83&+1&-1<,*%&#(&01++%0$%<;&$'%&<#(/*)9&?#**&('1?& $'%&?1"<(&6D&8S8>&ND7PML4&83&+1&-1<,*%&#(&01+b +%0$%<;&=1&$1&($%/&Yf4 6. Select an audio setting for the voice of the personal trainer if desired. &&[...]

  • Page 28

    28 8& +(/%0$&)+<&$#='$%+&)**&/)"$(&13&$'%&%**#/$#0)*&"%=,*)"*9 4& E%/*)0%&)+9&?1"+&/)"$(&#--%<#)$%*9 4& > 1&0*%)+&$'%&%**#/$#0)*;&,(%&)&<)-/&0*1$'&)+<&)&(-)**& )-1,+$&13&-#*<&[...]

  • Page 29

    29 EXERCISE GUIDELINES >'%(%&=,#<%*#+%(&?#**&'%*/&91,&$1&/*)+&91,"&%g%"0#(%& /"1=")-4&S1"&<%$)#*%<&%g%"0#(%&#+31"-)$#1+;&1.$)#+&)& "%/,$).*%&.11I&1"&01+(,*$&91,"&/'9(#0#)+4&E%-%-.%"[...]

  • Page 30

    30 SUGGESTED STRETCHES >'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1?+&)$&$'%&"#='$4&N12%&(*1?*9&)(&91,&($"%$0'h&+%2%"&.1,+0%4 1. T oe T ouch Stretch 5$)+<&?#$'&91,"&I+%[...]

  • Page 31

    31 & & Y& Y& S")-% & O& Y& E%)"&5$).#*#C%" & Q& Y& E)-/ & U& Y& P/"#='$ & W& [& NU&g&Y]--&50"%? & X& Y& S"1+$&5$).#*#C%" & Z& Y& F1+(1*% & [& Y& M%3$&V)+<*%.)" & ]& Y&[...]

  • Page 32

    32 & YfY& OZ& NU&g&YX--&50"%? & YfO& Yf& N[&M10I+,$ & YfQ& Yf& NX&g&YO--&50"%? & YfU& U& NYf&g&YOO--&50"%? & YfW& [& NYf&5/*#$&! )('%" & YfX& ]& F12%"&N1,+$ & YfZ& Y& NU&g&U[--[...]

  • Page 33

    33 3& % %. %% %4 .; %" %3 %& "4 "4 3. 3. %D .1 .1 .. .3 21 &" .4 &3 41 41 %1% %1% 21 4& 4& 4" .& "4 4. &% .D ". %1% D" D" "; "; "" "2 "2 "3 31 21 3% %1. %1" %1" %% & %4% %4. %.1 %.% %.% %.. %1. %% 2 &. %.; %.D %1" %[...]

  • Page 34

    34 EXPLODED DRA WING B 21 4; 42 44 4D 43 %4& 2% 2% 2; 2; 2; 2; 2" 23 2& 2& 2& 2& 22 22 2D 2D 2D 2D 2D 2D 2D 2D ;1 %1% ;% ;; ;" %1% ;. 2. ;4 ;4 ;2 ;D D1 D. ;3 "& "D D; DD DD DD %1% %1% DD 32 32 32 32 32 32 ". ". ". ". ". ". ". ". 3; 3; 3" 3" 34 34 3D 3D 3D [...]

  • Page 35

    35 EXPLODED DRA WING C " 4 D &; &; 33 33 &2 &D "% 24 24 %44 ;& D3 D& D2 "1 %1% %12 %12 3; 3; 3 %1. 3; 2 2 2 %1D 2 2 2 2 2 %1% %1% %1% %1% %1% %1. %% 1 %% 3 %% " %% ; %% ; %% D %%% %4; %&4 %&2 %&; 3& 3& %&D %&D %&3 %&3 %41 %41 D4 N1<%*&614&OQ]U]4f&Ef[YOG[...]

  • Page 36

    J)"$&614&QQYQYZ&Ef[YOG & J"#+$%<&#+&F'#+)&o&OfYO&8FD6&8J ;&8+04 >1&1"<%"&"%/*)0%-%+$&/)"$(;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&>1&'%*/&,(&)((#($&91,;&.%&/[...]