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Smooth Fitness 7.35 R manual

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Table of contents for the manual

  • Page 1

    USER＇S MANUAL 7.35 R MOTORIZED TREADMILL USER W EIGHT LIMITA TION: 350lbs (16 0kgs). SERIAL NUMBER (fou nd on frame ):[...]

  • Page 2

    2 7.35 R TREADMILL PRECAUTIONS For fu ture serv ice or relate d question s : Please staple y our re ceipt and/ or writ e in t he name and phon e numbe r of the reta il sto re where y ou purc hased y our t readmil l. Name: ______ __________ ________ ______ Phone Number: _____ ________ ______ Rec eipt: __________ _______ _____ Precautions : WARNING :[...]

  • Page 3

    www.smoothfitness.com 3 PRECAUTIONS Pour réparation s fu tures ou ques tions connexes : Please staple y our re ceipt and/ or writ e in t he name and phon e numbe r of the reta il sto re where y ou purc hased y our t readmil l. Name: ______ __________ ________ ______ Phone Number: _____ ________ ______ Rec eipt: __________ _______ _____ Précaution[...]

  • Page 4

    4 7.35 R TREADMILL POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNE CTOR CAN RES ULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO W HETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FI[...]

  • Page 5

    www.smoothfitness.com 5 POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPE MENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRO[...]

  • Page 6

    6 7.35 R TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equip ment. Inventory all parts inclu ded in the boxes, and S upplied Hardware lists on pag es 8 for a full co unt of the par ts in clu ded. If you are missing any parts or have any questions contact us directly at 888-800-1167 Gather your tools : Before you begin, make[...]

  • Page 7

    www.smoothfitness.com 7 SUPPLIED HARDWARE No. Description Qty. 735R- 101 Treadmill Base 1 735R- 212 Cons ole Asse mbly 1 735R- 311 Upr ight Left 1 735R- 310 Upr ight Right 1 735R-309 Left Base Cover 1 735R-31 2 Right Base cover 1 735R-302 Left Handle Bar 1 735R -301 Right H and le Bar 1 Hardware Kit 735R- 306 M8 x 15mm Al len He ad B olt 20 735R- 3[...]

  • Page 8

    8 7.35 R TREADMILL PARTS LIST ITEM Part N umbe r DESCRIPTION Q'TY 735R- 101 F500314-001 Base frame 1 735R- 102 F300013-000 Pad 2 735R- 103 F300450-000 Front mobile wheel cover 2 735R- 104 F300451-000 Front mobile wheel 2 735R- 105 H020803- 004 BoltM4x10 mm 4 735R- 106 H020208- 000 BoltM4x12 mm 2 735R- 107 H048014-000 Air shock 1 735R- 108 H020[...]

  • Page 9

    www.smoothfitness.com 9 PARTS LIST Cons ole set 735R-201 F300390-0 05 Console cover 1 735R-202 F300391-1 01 Fan cover 1 735R-203 F410003-0 00 Spea ker 2 735R-204 H020201-002 Bolt M3x6mm 12 735R-205 F373065-0 00 Fan 1 735R-206 F340009-0 00 Operational button 1 735R-207 H020172-001 Bolt M3x8mm 4 735R-208 F373249-0 00 Panel control 1 735R-209 F300409-[...]

  • Page 10

    10 7.35 R TREADMILL PARTS LIST Consol e mas t 735R-301 F900340-000 Right handle bar 1 735R-302 F900339-000 Left handle bar 1 735R-303 F300313-000 OTC end cap-Right 2 735R-304 F300312-000 OTC end cap-Left 2 735R-305 H020207-012 Bolt M4x65mm 2 735R-306 H020203-001 Bolt M8x15mm 20 735R-307 F300385-101 Upper motor cover 1 735R-308 H020803-001 Bolt M4x1[...]

  • Page 11

    www.smoothfitness.com 11 PARTS DIAGRAM[...]

  • Page 12

    12 7.35 R TREADMILL PART S DI AGRAM MOST OF THE P ARTS SHOWN HERE H AVE BEEN PRE- ASSEMBLED.[...]

  • Page 13

    www.smoothfitness.com 13 PART S DI AGRAM MOST OF THE P ARTS SHOWN HERE H AVE BEEN PRE- ASSEMBLED.[...]

  • Page 14

    14 7.35 R TREADMILL ASSEMBLY – PLEASE READ ALL STEPS BEFOR E BEGINNING YOUR WORK. STEP 1 : Assemble the Console Support Tube When attaching the right upr ight (310) first attach the 8 pin data cable to the wire in the upright. This w ill allow y ou to pu ll the data cable up th rough the upright after installation. (1) Attach the Left (311) conso[...]

  • Page 15

    www.smoothfitness.com 15 ASSEMBLY STEP 2 : Attach Console to left and right console sup port tubes (1) Connect the two Wires (one 7 Pin and one 5 pin) - Upper (222) (f rom console) to the same w ires – Lower ( 144 ) ( from right console support tube) (2) Place the console over the left and right console support tubes and secure with eight M8 x 15[...]

  • Page 16

    16 7.35 R TREADMILL ASSEMBLY STEP 3 : Attach Handle Bars Note: Left Handle Bar has 2 connector wires 1. Before attaching right handle bar; connect OTC w ire (220) (black connector), then fasten handle bar on the console wi th 2x M8 x 15mm Allen Head Bolts (306) and 2 M8 flat washers (313). 2. Before attaching le ft handle bar; connect OTC (220) w i[...]

  • Page 17

    www.smoothfitness.com 17 ASSEMBLY STEP 4 : Assemble the Base Frame Covers 1. Fasten both the left and right base fram e covers w ith 4 M4 x 10 MM pan head scr ews. 308 X4 Tighten all bolts and fasten ers now[...]

  • Page 18

    18 7.35 R TREADMILL ASSEMBLY Step 5: Atta ch power co rd ( 145 ) to front of ba se from in di agram below . 133 X1[...]

  • Page 19

    www.smoothfitness.com 19 ASSEMBLY Step 6: Insert Safety Key (218) into Bottom Center of Console prior to operation. Your treadmill will not Fun c tion with ou t the safety key.. 218 X1[...]

  • Page 20

    20 7.35 R TREADMILL ASSEMBLY Step 7: After assembly is complete, remov e the foam spacer from the left and righ t side rai ls. Foam[...]

  • Page 21

    www.smoothfitness.com 21 FOLDING INSTRUCTIONS How to fold and unfold the treadmill : Your treadmill can be folded up for space saving storag e. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright p osition. Lift up the rear end of the treadmill until the upper folding latch clicks. B[...]

  • Page 22

    22 7.35 R TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper mainte nance is very impo rtant to ensure your tr eadmill is always in top working cond ition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important : N ever use abra sives or solve nts to cl ean the treadmill. To preve nt damage to the co [...]

  • Page 23

    www.smoothfitness.com 23 MAINTENANCE To apply lubricant t o the walking belt : 1. Position the w alking belt so that the seam is located on top and in center of the walking board. 2. In sert t he noz zl e of t he lubr ic ant c ontai ner u nder the be lt 3. While lifting the side of the wa lking belt, position the nozzle between the walking belt and[...]

  • Page 24

    24 7.35 R TREADMILL IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a comp lete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If a ny discomfort should result from you r use of this product, stop exercising and consult your doctor. Proper usage of this [...]

  • Page 25

    www.smoothfitness.com 25 MUSCLE CH ART Targeted muscle groups : The exercise routine that is pe rforme d on this product will develop pr imarily lo wer body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles C alf muscles G B Pectoral mu scles Trapezium muscl es H C Bicep muscle Tricep mu[...]

  • Page 26

    26 7.35 R TREADMILL STRET CHING ROUT INE Warm up and cool down : A successfu l exercise program c onsist s of a warm -up, aerob ic exerci se, and a co ol-down. Do the enti re program at least tw o and preferably thre e times a week , resting for a day between workouts. After several mont hs, you can incr ease your workouts to fou r or five times pe[...]

  • Page 27

    www.smoothfitness.com 27 Read carefully the follow ing before using your trea dmill Before completing an exercise session, always: 1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal le vel before completing your workout. 2. Grasp the handlebars and press t he Speed “?” button. Slow your pace to an easy walk. 3. E[...]

  • Page 28

    28 7.35 R TREADMILL Compu ter Over vie w Buttons and Window s Safety Key Pad If the safety k ey is not present the treadmill will not function Dot-matrix BAR 1 BAR 20 USB charger[...]

  • Page 29

    www.smoothfitness.com 29 Compu ter Over vie w Buttons and Window s Display Function Program Displays progra m selection. LAP Displays laps completed, 1 lap= 0.4km / 0.25mi. Time Displa ys time remaining or total time. Calories Displays cal ories burned Heart Rate Displays hand grip and wireless Hea rt Rate reading. Distance Displays total distance [...]

  • Page 30

    30 7.35 R TREADMILL EXERCISE PROGR AMS Quick START ： 1. Press START, the speed will start from lowest speed and the incline starts from 0, all data will count up. 2. Use any speed or incline adjustment keys to change the speed or incline. User Profile Mode ： Select from one of 5 user profiles. The use r profile can be mod ified by following the[...]

  • Page 31

    www.smoothfitness.com 31 EXERCISE PRO GRAMS P2 CO URSE ： 1. Press the 【 COURSE 】 key to select the program. There ar e 8 preset course programs. 2. P ress t he s pee d ┼ / ─ to ch ange t he p rogram 【 R A M P 1 】、【 R A M P 2 】、【 I N TE R VA L 1 】、 【 I N TE R VA L 2 】、【 P E AK 1 】、【 P E AK 2 】、【 H I LL[...]

  • Page 32

    32 7.35 R TREADMILL EXERCISE PROGRAMS P3 HRC(Heart Rate Control) ： 1. Press the 【 HRC 】 key to select an d enter the program. 2. There are 4 types of HRC programs. THR(Target Heart Rate), MHR 65 ％ (65 ％ Max Heart Rate), MHR 75 ％ (75 ％ Ma x He ar t Ra te), MHR 8 5 ％ (85 ％ Max Heart Ra te), press spee d ─ / ┼ to select the desir[...]

  • Page 33

    www.smoothfitness.com 33 EXERCISE PROGR AMS P4 Body Index ： 1. Press the 【 Body Index 】 key to select and enter the pr ogram. 2. Begin calculating ： 6.1. Press start to begin. 6.1. The window will show BFR / BMI / BMR one by one after the 15 sec ond test. 3. Test result values ： The below test results are estimated a nd are only meant to [...]

  • Page 34

    34 7.35 R TREADMILL EXERCISE PROGR AMS P6 CUSTOM : 1. Press the 【 CUSTOM 】 key to select and enter the program. 2. There are 2 customs for the user to build their own pro gram, press speed ─ / ┼ to select custom 1 or custom 2 then press 【 ENTER 】 to confirm. 3. Set each Segment ： There 20 Segments you can set according to your desired[...]

  • Page 35

    www.smoothfitness.com 35 One Touch Controls SPEED: Right side Handle Bar Touch right outsid e to increase spe ed. Touch right inside to decreas e speed. Speed adjusts in .5 ml increments. INCLINE: Touch left outside to increase incline. Touch left inside to decrease incline. Incline adjusts in 1 level in crements Note: Keep OTC sensors clean to pre[...]

  • Page 36

    36 7.35 R TREADMILL Music jack Usage Note: High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are using the hear t rate function. Music jack (Compatible with a 2.5”pl ug) ※ This will not function with headphones USB Charger ： Available for an y 3C device that c an be chargi ng by USB de[...]

  • Page 37

    www.smoothfitness.com 37 TROUBLESHOOTING SYMPTOM C AUSE SOLUTION No power to display A). Not plugged in. B). Po wer swi tch not a cti vated C). Powe r input circuit breaker blown. Please check power i nput and fuse. Contact your dealer if unit is plugged in, powered on and circuit breaker is depressed. LCD display abnormal LCD damag ed Contact your[...]

  • Page 38

    38 7.35 R TREADMILL Limited Warranty LIMITED HOME USE WAR RANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitnes s, Inc. ("Smooth Fitness") wa rrants to the original owne r that each new product to be free from defec ts in workmanship and mate rial, under normal use and c onditions. Period of Covera[...]

  • Page 39

    www.smoothfitness.com 39 S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service : 1.888.800.1167 Website: www.smoothfitne ss.com[...]