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Smooth Fitness ST-MNL-645-SMUS-1 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL 6.45M MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-645M-SMUS -1[...]

  • Page 2

    2 6.45M TREADMILL PRECAUTIONS For future serv ice or related que stions : Please staple your receipt an d/or write in the name and pho ne num ber of the retail store where you purchase d your treadmill. Name: ___________ ____________ ___ ____ Phone Numbe r: _____________ __ ____ Receipt: _______ ____________ ___ Precautions : WA RN IN G : To reduce[...]

  • Page 3

    www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL [...]

  • Page 4

    4 6.45M TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts inclu ded in the boxes, and Supplied Ha rdware lists on pages 5 for a full count of the parts incl u ded. If you are missi ng any parts or have any questio ns contact us directly at 888-800-1167 *Assembly instructions are on pages 18-26. Ga[...]

  • Page 5

    www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. t No. Description Qty. 805 M8 x 50mm Allen Head Bolt 4 806 M8 x 16mm Allen Head Bolt 4 807 M6 x [...]

  • Page 6

    6 6.45M TREADMILL COMPLETE PARTS LIST Item No. Des cription Qty. Part No. 6.45M-100 101 Overlay 1 6.45M-101 102 Computer Insert 1 6.45M-102 103 Computer PC Board 1 6.45M-103 104 Water Bottle Holder 2 6.45M-104 105 Console Housing – Upp er 1 6.45M-105 106 Safety Key Base 1 6.45M-106 107 Safety Key 2 6.45M-107 108 Safety Key Micro Switch 1 6.45M-10[...]

  • Page 7

    www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 6.45M-300 301 Base Frame 1 6.45M-301 302 Wheel Bracket Pivot 2 6.45M-302 303 Foot Locker 1 6.45M-303 304 Wheel Bushing 8 6.45M-304 305 Wheel 100 x 25 5 6.45M-305 306 Wheel Cover 2 6.45M-306 307 Rubber Cushi on 2 6.45M-307 308 Level Adjuster 4 6.45M-308 309 Base Frame Rou[...]

  • Page 8

    8 6.45M TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 6.45M-500 501 Running Belt 1 6.45M-501 502 Side Rail 2 6.45M-502 503 Side Rail End Cap – Left 1 6.45M-503 504 Side Rail End Cap – Right 1 6.45M-504 505 Running Deck 1 6.45M-505 506 Cushion Pad 10 6.45M-506 507 Plastic Fixed Block 2 6.45M-507 6.45M-600 601 8Pin Power Wire ?[...]

  • Page 9

    www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty . Part No. 713 Fold Up Support Wheel 1 6.45M-713 714 Nylon Bushing 10 x 16 x 8.5mm 3 6.45M-714 715 Oilless Bearing 10 x 12 x 10mm 1 6.45M-715 716 Nylon Bushing 10 x 21 x 18mm 2 6.45M-716 717 Elevation Support Tube 1 6.45M-717 719 Deck Frame – Rear 1 6.45M-719 720 Running Deck Su[...]

  • Page 10

    10 6.45M TREADMILL COMPLETE PARTS LIST Item No. Description Qty . Part No. 821 M5 x 12mm Allen Head Bolt 3 6.45M-821 822 M3 x 12mm Round Head Phillips Screw – Flat Point 2 6.45M-822 823 M10 Nylon Nut 8 6.45M-823 824 M10 x 45mm Allen Head Bolt 2 6.45M-824 825 M10 x 52 x 30mm Bolt 1 6.45M-825 826 8 x 35mm Axle 1 6.45M-826 827 M8 Nut 10 6.45M-827 82[...]

  • Page 11

    www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED 801 115 101 102 11 7 80 1 801 115 118 804 104 801 10 5 114 817 10 4 116 10 6 107 80 2 80 3 108 80 5 806 804 804 805 807 110 80 6 111 109 817 817 113 112 103 852 110[...]

  • Page 12

    12 6.45M TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 816 815 205 814 201 812 808 814 205 81 5 816 203 812 812 20 2 204 812 808 216 817 817 218 220 220 217 215 219 217 214 20 6 206 207 208 207 208 813 215 209 209 210 210 854 837 854 837[...]

  • Page 13

    www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 310 308 310 308 82 5 818 31 4 312 313 320 826 82 3 302 309 308 307 820 304 306 820 304 82 4 82 4 305 306 304 30 5 304 311 303 819 821 820 307 821 319 820 317 822 316 302 820 30 8 30 9 318 820 821 315 301 322 322 32 1 84 5 845[...]

  • Page 14

    14 6.45M TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 84 1 83 6 83 3 834 83 5 82 3 ¤j 811 83 5 82 3 83 0 41 0 832 406 40 7 41 1 81 7 40 8 40 5 82 0 40 3 40 2 40 4 401 82 0 41 2 41 3 82 0 81 7 81 7 82 0 41 4 ¤p 41 5 81 9 81 7 41 5 81 9 81 7[...]

  • Page 15

    www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 830 50 7 836 842 84 2 50 7 53 6 835 83 5 83 5 835 83 5 84 9 84 9 84 9 849 84 9 84 9 84 9 83 1 503 504 82 0 50 2 502 50 1 828 829 82 9 82 8 506 827 830 83 0 82 7 50 5 82 8 828[...]

  • Page 16

    16 6.45M TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 839 819 701 706 726 719 720 820 722 704 705 706 726 730 838 820 820 823 721 706 726 723 706 726 809 305 304 840 304 823 304 305 304 840 715 810 846 714 843 725 819 839 819 839 847 708 708 847 854 714 713 712 709 711 820 710 843 716 844 854 712 709 823 707 710 820[...]

  • Page 17

    www.smoothfitness.com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 618 730 408 606 602 404 604 603 618 405 403 407 ³o 3P -n ±µ ¤ É- ° °¨ ¹F 608 617 612 610 108 614 615 601 103 609 60 7»P 608¹ ï ±µ 607 611 ±µ ³â ¥z ±µ ³â ¥z 119 115 115 215 215 615 615 605 619 603 613 316 319 318 315[...]

  • Page 18

    18 6.45M TREADMILL ASSEMBLY STEP 1 : Assemble the Console Support Tube Remove packing material form the tr eadmill carton as shown in FIG 1. Please refer to the page 28 “Foldin g Instruction” to fold up the running deck. Remove the parts from und erneath the running deck. Refer to page 29 “Unfolding Instruction ” to unfold the running deck.[...]

  • Page 19

    www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble the Console Support Tube (1) Attach the Left Upright and Right Up right to Con sole Support Tube (111) with four M8 x 50mm Allen Head Bolts (805). (2) Secure the Console Ho using – Bottom (109) to Consol e Support Tube (111) with two M6 x 55mm Allen Head Bolts (807). 805 X4 807 X2 807 209 805 20[...]

  • Page 20

    20 6.45M TREADMILL ASSEMBLY STEP 3 : Assemble the Upright (1) Connect the 8Pin Power Wire – Upper (601) to the 8Pin Power Wire – L ower (602) and the Safety Key Wire – Upper (612) to the Safety Key Wire – Lower (613). Insert any extra cable length int o the Left Upright (209) as sho wn in FIG 1. (2) Insert the Left and Right Upright s (209)[...]

  • Page 21

    www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble the Cross Brace (1) Slide the Handlebar Cover – LR (20 2) and Handl ebar Cover – RL (203) onto the Cross Brace (214 ) as shown. (2) Attach the Cross Brace (214 ) to the Left Upright and Right Upright using two M8 x 90 x 35mm Allen Head Bolt (808). Do not fully tighten th e M 8 x 90 x 35m m All[...]

  • Page 22

    22 6.45M TREADMILL ASSEMBLY STEP 5 : Assemble the Cross Brace (1) Secure the Console Ho using – Bottom (109) to Cross Brace (2 14) with two M6 x 20mm Screws (813). Fully tighten the t wo M8 x 90 x 35mm Allen Head Bolts (808) used in STEP 4. X2 813 10 9 81 3 21 4[...]

  • Page 23

    www.smoothfitness.com 23 ASSEMBLY STEP 6 : Assemble the Front Handlebar (1) First connect the Hand Pulse Sen sor Wire – Upper (615) to Hand Pulse Sensor Wire (215) as shown in FIG 1. (2) Insert the Front Handle bar (218 ) into the Console Support Tube (111 ) and secure using four M8 x 16mm Allen He ad Bolts (8 06) as shown. 806 X4 215 615 218 806[...]

  • Page 24

    24 6.45M TREADMILL ASSEMBLY STEP 7: Assemble the Handlebar (1) Insert the Handlebars (206) into the Left and Right Upright s (209) and secure using two M8 x 15 mm Allen He ad Bolts (854) and two 8 x 20 x 1.5mm Cup Washers (837) (2) Tighten the M8 x 60mm Allen Head Bolt (816 ) located at the end of each handlebar. 854 X2 837 X2 85 4 837 815 205 816 [...]

  • Page 25

    www.smoothfitness.com 25 ASSEMBLY STEP 8: Assemble the Handlebar Cov er (1) Attach the Handlebar Cover – LL (201) to the Handleba r Cove r – LR (202) using three Plastic Fixing Insert s (814) and four 4 x 12mm Truss Head Screws – Flat Point (812) as shown. (2) Attach the Handlebar Cover – RR (204) to the Handlebar Cover – RL (203) using t[...]

  • Page 26

    26 6.45M TREADMILL ASSEMBLY STEP 9: Assemble the Wheel Cover (1) Remove the two 4 x 12mm Truss Head Screw – Cone Point (8 2 0) from Base Frame (301). (2) Attach the Wheel Cover (306) to Base Frame (301 ) and secure using two 4 x 12mm Truss Head Screw – Co ne Point (820) Your treadmill is now fully assembled. 820 X2 301 820 306[...]

  • Page 27

    www.smoothfitness.com 27 STABILIZER ADJUSTMENT How to level the treadmill : An uneven floor or improper stabiliz er level can cause the treadmill to wobble during use as well as the incline adjustment to func tion incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted corre ctly prior to use. You [...]

  • Page 28

    28 6.45M TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill : Your treadmill can be folded up for space saving stor age. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 1. L o w e r dec k to l o w est in c lin e l e v e l. 2. Lift the deck up from the rear of t[...]

  • Page 29

    www.smoothfitness.com 29 UNFOLDING INSTRUCTIONS How to unfold the treadmill : To unfold the treadmill for use fo llow the instructions here: 1. Begin by standing behind and support i ng the de ck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DE CK BEFORE[...]

  • Page 30

    30 6.45M TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill : 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTI ONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the Transportation Wheel Bracket spring out. 1. Fold up the running deck. 2. Stand be[...]

  • Page 31

    www.smoothfitness.com 31 MAINTENANCE HOW TO MAINTAIN YOUR TREADMI LL: Proper maintenance is very important to ensu re you r treadmill is always in top worki ng condition. Improper maintenance could cause damage or shorten the lif e of your treadmill. • Important : Never use abrasives or solvents to clea n the tread mill. To prevent damage to the [...]

  • Page 32

    32 6.45M TREADMILL MAINTENANCE To apply lubricant to the walking belt : 1. Position the walking belt so that the seam is located on top and in center of the wal king board. 2. Insert the spray nozzle into t he spray head of the lubricant can. 3. While lifting the side of the walking belt, position the spray nozzle between the walkin g belt and the [...]

  • Page 33

    www.smoothfitness.com 33 IMPORTANT STEPS Warning : Before using this product, please consul t your person al phy sician for a complete physical examination. Fre quent and strenuous exerci se should be approved by your docto r first. If any discomfort should result from your use of this product, stop exercising an d con sult your doctor. Proper usag[...]

  • Page 34

    34 6.45M TREADMILL TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor you r heart rate. The ea siest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the larg e neck muscles. Count the number of beat s in ten se conds,[...]

  • Page 35

    www.smoothfitness.com 35 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this produ ct w ill develop prima rily lowe r body mu scle groups. These mu scle groups are shown in g ray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus[...]

  • Page 36

    36 6.45M TREADMILL STRETCHING ROUTINE Warm up and cool d own : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After severa l months, you can increase your workouts to fou r or five times per week. Wa[...]

  • Page 37

    www.smoothfitness.com 37 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge prote ctor is plug ged into a properly grounded outlet and the surge prote cto r is turne d on (refer to the Power Requireme[...]

  • Page 38

    S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]