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Sunbeam GC4600 manual

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Table of contents for the manual

  • Page 1

    Please read these instructions carefully and retain for future reference. Contact Health Grill Instruction/Recipe Booklet GC4600[...]

  • Page 2

    Sunbeam Safety Precautions 1 Features of your Contact Health Grill 2 Using your Contact Health Grill 5 Hints for best results when grilling 6 Care and Cleaning 7 Contact Health Grill Recipes Beef 8 Lamb 10 Pork 11 Poultry 12 Seafood 14 V egetable 17 Marinades 20 Contents[...]

  • Page 3

    1 Sunbeam are very safety conscious when designing and manufacturing consumer products, but it is essential that the product user also exercise care when using an electrical appliance. Listed below are precautions which are essential for the safe use of an electrical appliance: • Read carefully and save all the instructions provided with an appli[...]

  • Page 4

    2 Features of your Contact Health Grill Warm up and Ready lights ‘W arm up’ light indicates when the Contact Health Grill is switched on and heating. The ‘Ready’ light indicates that it is ready to use. Thermostat Heat Settings Thermostatically controlled temperature settings. 2 variable settings; Medium for vegetables and Grill for meats. [...]

  • Page 5

    3 Self Lock Clips Self locking clips for easy handling and vertical storage. 2400 watts The Contact Health Grill is high powered with 2400 watts of commercial power for super fast heating and more superior consistent grilling. Detachable Drip T ray Detachable drip tray catches fats and juices preventing overflow onto bench tops. Ensure this tray is[...]

  • Page 6

    DuPont T eflon® - Platinum Pro with ScratchGuard™ Non-Stick Coating Y our Sunbeam Contact Health Grill features DuPont’ s ® toughest non-stick coating produced to date - Platinum Pro with ScratchGuard. DuPont is the world leader in non-stick coatings with the introduction of T eflon dating back to 1938. T oday more than 2 billion households h[...]

  • Page 7

    5 Before using your Contact Health Grill Before using your Contact Health Grill for the first time, the non-stick cooking plates must be seasoned. T urn the power ON and pre- heat until the Ready Light illuminates. Wipe a small amount of butter , margarine or oil onto the plates, rub lightly and wipe away any excess. Note: When using your Contact H[...]

  • Page 8

    6 1. T ender cuts of meat such as scotch fillet and sirloin are ideal for grilling. T ougher cuts of meat such as topside or blade steak will tenderise if marinated for a few hours or overnight. 2. Avoid overcooking meat as the texture will toughen. 3. Recommended cuts; Beef = Sirloin, Rump, Rib Eye Fillet or T -Bone Lamb = Leg Steak, Fillet, Loin [...]

  • Page 9

    7 DuPont T eflon® Platinum Pro Non-stick Coating Y our Contact Health Grill features a special scratch and abrasive-resistant non-stick coating that makes it safe to use metal utensils when cooking. Sunbeam recommends that care is taken with the non-stick coating particularly when using metal utensils. Always turn the power OFF and REMOVE the plug[...]

  • Page 10

    8 BEEF T asty Burgers Serves 4 500g lean beef mince 2 small onions, finely chopped 3 / 4 cup dry breadcrumbs 1 egg, lightly beaten 2 tablespoons tomato paste 2 tablespoons parsley , finely chopped (optional) 1. Mix all ingredients together in a bowl. Divide mixture into 8 equal portions and shape into patties. Flatten slightly . Place onto a plate [...]

  • Page 11

    9 Pepper Steak Serves 4 4 pieces thin fillet steak 2 tablespoons crushed black peppercorns Sauce 30g butter 3 / 4 cup dry white wine 1 tablespoon brandy 1. Press the crushed pepper into the steak on both sides. Refrigerate steaks for 1 hour . 2. Pre-heat Contact Health Grill for 3-5 minutes. 3. Spray grill plates with cooking spray . Cook steaks fo[...]

  • Page 12

    10 LAMB Mediterranean Kebabs & T ahini Y ogurt Serves 4 Kebabs 1kg lamb leg steaks, trimmed, cut into 2cm cubes 1 / 3 cup olive oil 1 lemon, washed 1 / 2 cup white wine 2 large cloves garlic, sliced T opping 1 small Spanish onion, finely chopped 3 fresh tomatoes, seeded and chopped 1 / 4 bunch fresh basil leaves, finely shredded T ahini yogurt [...]

  • Page 13

    11 Greek Lamb Souvlaki Serves 6 700g trim lamb, diced 10 kebab skewers, soaked in water for 1hr Marinade 1 / 4 cup lemon juice 1 teaspoon olive oil 1 tablespoon fresh oregano, chopped 1 teaspoon fresh rosemary , chopped 2 cloves garlic, crushed 1. Pre-heat contact grill for 3-5 minutes. 2. Combine all ingredients of marinade together . 3. Spray gri[...]

  • Page 14

    12 Sweet Pork Medallions Serves 4 4 Pork Loin Medallion Steaks Marinade 1 tablespoon honey 2 tablespoons soy sauce 1 teaspoon chilli sauce 1 teaspoon oil 1. Combine all ingredients for marinade in a saucepan and stir over low heat until honey has dissolved. 2. Place pork in a flat dish and pour marinade over steaks. Refrigerate for 2 hours. 3. Pre-[...]

  • Page 15

    13 Honey and Soy Chicken Nibbles Makes 20 10 chicken wings 2 tablespoons vegetable oil 2 cloves garlic, finely chopped 1 teaspoon finely grated ginger 1 / 2 cup soy sauce 1 / 4 cup honey 1 / 4 cup dry sherry 1 / 2 teaspoon five spice powder Fresh ground pepper to taste 1. Pre-heat grill for 3-5 minutes. 2. Remove and discard wing tips. Cut wings in[...]

  • Page 16

    14 SEAFOOD Oriental Snapper Fillets Serves 4 4 large snapper fillets 2 tablespoons honey Juice and zest of orange 3cm piece fresh ginger , grated 1. Place fillets onto a plate. In a small jug combine honey , orange zest and juice, add the grated ginger . Pour this over the fillets and marinate in the fridge for 30 minutes. 2. Pre-heat grill for 3-5[...]

  • Page 17

    15 Garlic Prawns Serves 4 1kg green prawns, shelled and deveined 1 / 2 cup olive oil 2 cloves garlic, crushed 1 tablespoon chopped parsley Fresh ground pepper to taste 1. Place all ingredients into a bowl and marinate for 2 hours. 2. Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray . Cook prawns for 3-5 minutes or until cooked,[...]

  • Page 18

    16 Barbecued Snapper Serves 4 1 medium sized snapper , cleaned 3 tablespoons oil 2 tablespoons vinegar 1 tablespoon soy sauce Pine Nut Filling 3 bacon rashers, chopped 1 / 3 cup pine nuts 2 green onions 2 cups stale breadcrumbs 1 / 4 cup sour cream 1 tablespoon chopped fresh chives Pine Nut Filling 1. Fry bacon until crisp. 2. Combine remaining ing[...]

  • Page 19

    17 VEGET ABLE Healthy Bean Burgers Serves 4 1 x 300g can 4 bean mix, rinsed & drained 2 cups cooked rice 1 red onion, finely chopped 2 tablespoons finely chopped mixed herbs Salt and pepper 1 tablespoon ground tumeric 1 teaspoon saffron threads 2 eggs, lightly beaten 2 tablespoons wholemeal plain flour 1 / 4 cup rice flour 2 tablespoons sesame [...]

  • Page 20

    18 Potatoes with sour cream and Serves 4 sweet chilli sauce 1kg kipfler potatoes 1 tablespoon oil 2 teaspoons sea salt freshly ground pepper 1/3 cup sweet chilli sauce 1 cup light sour cream 1. Preheat grill for 3-5 minutes. Cut potatoes in half lengthways. Place potatoes in a bowl and toss with the oil, salt and pepper . 2. Cook in your Contact He[...]

  • Page 21

    19 3. Serve swordfish over salad and drizzle with remaining dressing. Grilled V egetable Salad with Haloumi Serves 4 1 red capsicum 1 yellow capsicum 2 zucchini 2 baby eggplant 200g halomi cheese, sliced 200g baby rocket 1 red onion, sliced Dressing 1 tablespoon red wine vinegar 3 tablespoons extra virgin olive oil 1 teaspoon caster sugar 1 teaspoo[...]

  • Page 22

    MARINADES Here are two marinades that can be used to flavour and tenderise 500g meat (beef, lamb, pork, poultry and seafood). Island Style Marinade 1 / 2 cup hoisin sauce 1 / 4 cup tomato sauce 2 tablespoons honey 2 tablespoons soy sauce 1 / 4 teaspoon cracked black pepper 2 tablespoons chopped chives 1 red chilli, chopped (optional) Italian Style [...]

  • Page 23

    ‘Sunbeam’, is a registered trademark of Sunbeam Corporation. Sunbeam Contact Health Grill is a trademark of Sunbeam Corporation. Made in China. Due to minor changes in design or otherwise, the product may differ from the one shown in this leaflet. Backed by Sunbeam‘s 12 Month Replacement Guarantee and National Service Network. © Copyright. S[...]

  • Page 24

    Consumer Hotline Australia 1800 025 059 New Zealand (09) 912 0747 www .sunbeam.com.au is a registered T rademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2003. is a registered T rademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2003. is a registered T rademark of Sunbeam [...]