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Timex M503 manual

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Table of contents for the manual

  • Page 1

    V .16[...]

  • Page 2

    T ABLE OF CONTENTS Introduction .............................................................................................................................. 3 Features Overview ................................................................................................................... 3 Charge Y our Run T rainer ™ W atch ................[...]

  • Page 3

    3 INTRODUCTION Congratulations on your purchase of the Timex ® Ironman ® Run T rainer ™ GPS watch. For first use , please follow these six easy steps: 1. Charge the watch 2. Load the latest firmware 3. Configure the settings 4. Acquire the GPS signal 5. Record your workout 6. Review your performance For your convenience , we have posted the [...]

  • Page 4

    4 PressNEXTtoselectthenextsetofoptionsormovetothenextdataeld. ST A TUS BAR ICONS Batteryicon Showstheapproximatechargeofthebattery . Moredarksegmentsindicateahigher charge .Batterysegmentsblinkduringcharginguntilthewatchisfully[...]

  • Page 5

    5 CHOOSE THE PRIMAR Y TIME ZONE T o select the primary time zone: 1.   PressSET . 2.   PressDOWNtoselectPRIMARY , andthenpressSELECT . 3.   PressUPandDOWNtoselectthetimezoneyouwanttosetasprimary , andthenpressSELECT .  4.   PressDONE. VIEW[...]

  • Page 6

    6 HeartRate(HR)& Aver ageHR BeatsperMinute/%ofMax Odometer MilesorKilometers Pace , Average P ace & Segment Pace MinutesandSecondsperMile/Kilometer Speed & Aver age Speed MilesorKilometersperHour TimeofDay 12-hour or 24-hour format None NOTE:  WhenA verage?[...]

  • Page 7

    7 CALIBRA TE THE FOOT POD SENSOR T oensureaccuratemeasurementsbyafootpod, youcancalibratethe(optional)footpodeitherautomatically overaknowndistance , oryoucanmanuallyenterthecalibrationfactor .  CALIBRA TE THE FOOT POD AUTOMA TICALL Y Y ourunaknowndis[...]

  • Page 8

    8 If you selected GPS: 1.   AmessageappearsthattheGPSisbeingpoweredon. 2.   Thewatchsearchesforsatellitesandamessage WAITINGFORGPSwithastatusbarshowonthedisplay . 3.   GPSREAD Ydisplayswhenthewatchobtainsastrongsatellite?[...]

  • Page 9

    9 WhentheGPS ,HeartRateand/orF ootPodsensorsareactive, thewatchkeepstrackofthefollowingdata inChronomodeandreportsitinReviewMode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor CalorieExpenditure • • • CalorieExpenditureperlap • • • Aver age sp[...]

  • Page 10

    10 T AKE A SPLIT/LAP 1.   PressSPLITtostartthesecondsplit, andanysuccessivesplits ,ofyourworkout. Inthegraphicbelow ,the LAP # is shown on the top line , the lap time is on the second line , and the split time is on the third. The data displayed varies depending on the display setup . N[...]

  • Page 11

    11 AUTO ST ART 1.   FromtheHANDS-FREEmenu, pressDOWNtoselectST ART -STOP , andthenpressSELECT . TheST ART -STOP menu displays . 2.   PressSELECTtoopenthe AUT OST ARTsettingscreen.  3.   PressDOWNtoselectONandthenpressSELECT . Ache[...]

  • Page 12

    12 DRINK TIMER 1.   PressMODEuntilCHRONOdisplays .  2.   PressSET . 3.   PressDOWNtoselectDRINK, andthenpressSELECT . 4.   PressUPorDOWNtoselectON , andthenpressSELECT . 5.   PressUPorDOWNtochangetheblinkingvalue , [...]

  • Page 13

    13 WhentheGPS ,HeartRateand/orF ootPodsensorsareactive, thewatchkeepstrackofthefollowingdatain Interval TimermodeandreportsitinReviewMode: GPS Heart Rate (HR) Sensor Foot Pod Sensor CalorieExpenditure • • • Calories per interval • • • Aver age speed ?[...]

  • Page 14

    14 4.   PressUPorDOWNtochangetheREPCOUNT . 5.   PressDONE.  CUSTOMIZE INTERV ALS 1.   InINTERV ALTIMERmode , pressSET . 2.   PressDOWNtoselecttheworkoutforwhichtosetintervals , andthenpressSET . 3.   PressSELECTtoopen?[...]

  • Page 15

    15 e)  PressDOWNtoselectSETUP , andthenpressSELECT . f)  PressUPorDOWNtochangetheblinkingvalue , andthenpressNEXTtomovetothenextvalue . g)  PressDONE.  NAME THE INTERV AL Y oucanchangethenameofanyintervalwithinthe?[...]

  • Page 16

    16 SELECT THE INTERV AL TIMER DISPLA Y Y oucanselecttheDEF AUL Tdisplayoranyofthethreecustomizabledisplays(RUN, CUSTOM1, andCUSTOM2). 1.   PressRADIOtoturnontheGPSand/or ANT+ ™ sensors–theiconswillblink. 2.   PressRADIOtocycle[...]

  • Page 17

    17 WhentheGPS ,HeartRateand/orF ootPodsensorsareactive, thewatchkeepstrackofthefollowingdatain TimermodeandreportsitinReviewMode: GPS Heart Rate (HR) Sensor Foot Pod Sensor CalorieExpenditure • • • Calories per repetition • • • Aver age speed • • Ave[...]

  • Page 18

    18 3.   PressUPorDOWNtoselect ALERTONor ALERTOFF . 4.   PressDONE.  CUSTOMIZE THE 3-LINE OR 4-LINE DISPLA Y The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice . 1.   PressMODEuntil TIMERdisplays . 2.   Customizeth[...]

  • Page 19

    19 RECOVER Y MODE Recovery mode lets you track the change in your heart rate over a user -set period. This change in heart rate , ordelta( ∆ ), canbecomparedbetweenworkoutstoseehowyourcardiotnessimprovesovertime .  The following features are offered in Recovery mode: •  Setrecovery?[...]

  • Page 20

    20 REVIEW MODE Review mode allows you to view stored Chrono , Interval Timer and/or Timer workout data. The following features are offered in Review mode: •  Storeupto15workouts •  Viewtotaldistancetraveled(odometer) •  Storeallworkoutsbydate , arrangedinreversechronologi[...]

  • Page 21

    21 REVIEW , EDIT , AND RESET ODOMETER V ALUES The odometer displays the total distance you have traveled since the odometer was reset 1.   PressMODEuntilREVIEWdisplays . 2.   PressUPorDOWNuntilODOMETERdisplays . 3.   PressMENU . TheODOMETERsubmenudisplays . 4.   T oeditthe?[...]

  • Page 22

    22 NOTE: PressRADIO/BACKatanytimetocancelcomputerdownloadandgobackto TimeofDayscreen. ALARM MODE The following features are offered in Alarm mode: •  Fiveindependentalarmswithselectablefrequency: daily , weekdays , weekends , once , andSunday to Saturd[...]

  • Page 23

    23 CONFIGURE ZONES SETTINGS Zonesincludeminimumandmaximumvaluesforheartrate ,pace/speed, andcadencebetweenwhichyou want to stay during your workouts . 1.   PressMODEuntilCONFIGUREdisplays .  2.   PressUPtoselectZONES ,andthenpressSELECT . SET UP HEART[...]

  • Page 24

    24 CONFIGURE GOALS SETTINGS Y ou can set goals for the amount of distance or altitude you want to achieve during all workouts . An alert sounds when you have reached this goal. These settings are overridden in Interval Timer mode if you set goals for individual intervals . 1.   PressMODEuntilCONFIGUREdisplays .  2.   Pres[...]

  • Page 25

    25 SET UP WEIGHT UNITS Weightunitsdeterminewhetheryourweightismeasuredinpounds(LB)orkilogr ams(KG). 1.   PressUPorDOWNtoselect WEIGHT ,andthenpressSELECT .  2.   PressUPorDOWNtoselectLBorKG ,andthenpressSELECT . Acheckmar[...]

  • Page 26

    26 SET UP ZONE ALERT Set whether the watch will alert you when your heart rate , pace/ speed, or other values are out of the limits youspecied, andwhetherthealertwillbesilentoraudible .  1.   PressUPorDOWNtoselectZONE ALERT ,andthenpressSELECT . 2.   PressUPor[...]

  • Page 27

    27 W ARRANTY & SERVICE TIMEX INTERNA TIONAL W ARRANTY (U .S . LIMITED WARRANTY) Y our Timex ® GPSwatchiswarrantedagainstmanufacturingdefectsby TimexforaperiodofONEYEARfrom the original purchase date . Timex Group USA, Inc . and its worldwide affiliates will honor this International Warr anty [...]

  • Page 28

    28 DECLARA TION OF CONFORMITY Manufacturers Name: Timex Group USA, Inc . Manufacturers Address: 555 Christian Road  Middlebury ,CT06762 United States of America declares that the product: Product Name: Timex ® Run T rainer ™ GPS System Model Numbers:  M878, M503 conforms to the following specifications: R&TTE: 1999/05/EC S[...]