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Tunturi E6R manual

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Table of contents for the manual

  • Page 1

    E6R OWNER'S MANUAL P . 2 - 11 BETRIEBSANLEITUNG S. 12 - 21 MODE D'EMPLOI P . 22 - 32 MANUALE D'USO P . 33 - 42 MANUAL DEL USUARIO P . 43 - 51 HANDLEIDING P . 52 - 61 BRUKSANVISNING S. 62 - 70 KÄYTTÖOHJE S. 71 - 80 www .tunturi.com • SERIAL NUMBER • SERIENNUMMER • NUMERO DE SERIE • NÚMERO DE SERIE • NUMERO DI SERIE • SE[...]

  • Page 2

    2 OWNER'S MANUAL • E6R IMPORT ANT SAFETY INSTRUCTIONS Read this guide through carefully before assembling, using or ser vicing your fi tness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. [...]

  • Page 3

    GB 3 OWNER'S MANUAL • E6R ASSEMBL Y Open the transport package on its side. T ake the parts out of the package and make sure the package includes all the following parts: 1. F ront frame 2. Lo wer frame 3. Seat frame 4. Seat (2 pcs) 5. Handlebar 6. M eter 7. F eet (2 pcs) 8. P edals (2 pcs) 9. Assembly kit (contents marked with in the spare [...]

  • Page 4

    4 OWNER'S MANUAL • E6R LOWER FRAME Slide the retaining plate located underneath the seat frame to the front of the bar . F asten the lower frame to the seat frame using the shorter M8 screw (A) in the front and longer M8 screw (B) in the back. Place the shorter screw (A) into the frame hole from the end of the low er frame and the longer scr[...]

  • Page 5

    GB 5 OWNER'S MANUAL • E6R left pedal to the left pedal crank by turning counter-clockwise. F asten the pedal straps. The straps are distinguished by the markings R (=right) and L (=left). Choose the strap tightness, set the appropriate strap hole on the retainer from belo w and pull forcibly upwar ds. TRANSFORMER Before connecting the equipm[...]

  • Page 6

    6 OWNER'S MANUAL • E6R ACTIVE TRAIN ER • 70-80 % of maximum heart rate Exer cise at this level suits only the fi ttest and presupposes long-endurance workouts. Rest is as important as exercise in a fi tness pr ogram. If you for instance ex ercise conscientiously for three weeks, it ’ s good to make the following week a little lighter .[...]

  • Page 7

    GB 7 OWNER'S MANUAL • E6R 3. PROGR A MS This program contains ready-made training profi les. The program changes the effort / heart rate level during your workout. The display shows the profi le and the changes. 4. TA RG E T H R This program allows y ou to preset your pulse level, i.e. the resistance is regulated so that your pulse remains[...]

  • Page 8

    8 OWNER'S MANUAL • E6R W A TT CONTROL PROGRAM Exer cising within a certain effort range affects the system in different ways, just as exer cising within a certain pulse range does. If you exercise at too low an effort level for your condition, you will not necessarily achieve the desired r esult even if you exercise r egularly . The WAT T C [...]

  • Page 9

    GB 9 OWNER'S MANUAL • E6R PROFILE P6. U phill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing ther eafter . This profile is suitable for beginners. W ith default setting, max. HR value is 157, average HR is 126. PROFILE P7. 3-peak heart rate profile for the improv ement of end[...]

  • Page 10

    10 OWNER'S MANUAL • E6R (default value 70 kg in the DIS TANC E window). The display reads KG . P ress ENTER. 5. Begin your workout. NOTE! If you wish, y ou can adjust the effort level with the arrow keys during the training. I f you want to save these changes in the memory , press the ME MORY key after your workout and choose the desired mem[...]

  • Page 11

    GB 11 OWNER'S MANUAL • E6R All T unturi ergometers meet EN precision and safety standards (Class A, EN-957, parts 1 and 5). Due to our continuous policy of product development, T unturi reserves the right to change specifi cations without notice. NOTE! The instructions must be follo wed carefully in the assembly , use and maintenance of you[...]

  • Page 12

    82 E6R_ohjekirja_vr2 82 2.10.2003, 13:03:18[...]

  • Page 13

    83 E6R 1 233 1 05 5 User i nterf ac e (inc l. 1 0 ) 1 2 1 53 9003 Se at bac k 1 - M8 DIN 125 W ashe r 4 - M8 DIN 93 4 Nut 4 3 1 53 90 0 1 Se at 1 - M8 DIN 985 Nut nylon 2 4 403 0 04 2 Re ceiver 1 5 53 3 7 039 Plug, no f or telem. h and le ba r 2 - 53 3 7 024 Pl ug , for tele m. ha nd le bar 2 6 2 13 1 0 0 4 Ha nd le grip (t elem.h .p . 1 pc ) 2 7 2[...]

  • Page 14

    TUNTURI OY L TD P .O.BOX 750, FIN-20361 T urku, Finland T el. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www .tunturi.com 583 1031 B www .tunturi.com E6R_ohjekirja_vr2 84 2.10.2003, 13:03:21[...]