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Tunturi Gamma 300 manual

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Table of contents for the manual

  • Page 1

    :: 1 T. I . E . GAMMA 300 Owner's Manual :: 2-22 GB Mode d'emploi :: 23-44 F Manual del usario :: 45-66 E Gebruikers gids :: 67-88 NL 583 4019B © TUNTURI 2001[...]

  • Page 2

    2 :: :: 3 T urning the user interface on and off The user interface turns itself on when the device is connected to the mains current. When the user interface has not been used for fi ve minutes (track stopped, no heart-rate registered, no keys pr essed), it automatically switches itself to energy-saver state. Gamma 300 is r eturned to its active [...]

  • Page 3

    4 :: :: 5 Hel p function provides advice and information on ho w to use Gamma 300. Y ou receive general information (a tutorial) on operating Gamma 300 by pressing the H elp key for 3 seconds. Help instructs you on using every function from inside the particular function. Help text is cleared when you press the H elp key again. B. Operation keys Op[...]

  • Page 4

    6 :: :: 7 HELP :: Help function is ther e to guide you in using Gamma 300. F or fur ther information on the basic functions of Gamma 300, start your ex ercise by pressing the H elp function key for a tutorial. Y ou can also access the tutorial later by pressing the H elp key for 3 seconds. Help will also give you information about different display[...]

  • Page 5

    8 :: :: 9 NO TE! Y ou do not have to use a password! W e recommend that you take a passwor d only if you think you ’ ll really need it. F uture access to a passwor d-protected user code always requir es you to enter the correct passwor d. NO TE! If you set a password, be careful not to forget it! If you forget your passwor d, the user data in que[...]

  • Page 6

    10 :: :: 11 TRAINING :: T raining offers two different modes of exercise: constant heart-rate and manual control training. Constant heart-rate exercises help you train at a speci fi c heart-rate level. :: If y ou experience nausea, dizziness or other abnormal symptoms while exer cising, stop y our workout at once and consult a physician. :: Consta[...]

  • Page 7

    12 :: :: 13 3. Y ou can adjust all the set values during the exercise, both constant and target. Make these adjustments the same way you set the values up. 4. The training exercise ends when the target performance is met i.e. the target values have r eturned to zero . Gamma 300 informs you by playing a melody . If you wish, you can then continue th[...]

  • Page 8

    14 :: :: 15 The table you can see here sho ws typical 2 km W alking T est results for a range of users of different ages (ml/min/kg). W omen 1 2 3 4 5 F itness V ery poor P oor A verage Good V ery good Age 25-29 28 or less 29-34 35-39 40-47 48 or mor e 30-34 27 “ 28-33 34-38 39-45 46 “ 35-39 26 “ 27-32 33-37 38-43 44 “ 40-44 25 “ 26-31 32[...]

  • Page 9

    16 :: :: 17 Exercise Profi les Another form of exercise offer ed in Coach function is based on individual, separate pre-programed wor kouts, or exercise pro fi les, in which the requirements v ar y in a pre-determined way . Y ou can also design your own pr o fi les and store them to be used later . P re-programed profi les 1. P ress function ke[...]

  • Page 10

    18 :: :: 19 7. If you choose manual control mode, use the left/right setting keys to move the black cursor bar in the speed pr o fi le to the position you wish to edit. U se the up/down keys for editing, and to make things easier , you ’ ll see that the surrounding columns also react to the changes. The numeric value below the pro fi le indicat[...]

  • Page 11

    20 :: :: 21 :: P ress operation key OK to save the values set and return to the previous display . 5. P ress operation key Cancel to return to the previous display without designing a new program. 6. Operation key End allo ws you to delete a whole exer cise program. In or der not to accidentally lose a program you drew up, G amma 300 prompts you to[...]

  • Page 12

    22 :: :: 23 BIENVENUE DANS LE MONDE DE L ’ ENTRA Î NEMENT TUNTURI ! V otre choix prouve que vous souhaitez r é ellement inv estir dans votre bien- ê tre et votr e condition ; il r é v è le aussi que vous savez appr é cier la haute qualit é et l ’é l é gance. En choisissant un é quipement sportif T unturi, vous adoptez un produit de pr[...]

  • Page 13

    GAMMA 300 (413201) Version 30.3-01 Item Part no Description Unit 1 233 4016 Display unit 1 2 173 4049 Meter upper cover 1 3 173 1026 Meter lower cover 1 4 403 4058 Receiver 1 8 KB 40x16 WN-1412 Screw 4 9 403 0015 Pulse transmitter belt 1 - 583 4019 Owner's manual, GB, F , E, NL 1 - 583 4020 Owner's manual, D , I, S, FIN 1 - 583 0006 Warra[...]