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Weider 831.159823 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.159823 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Visit our website at www .weiderfitness.com new products, prizes, fitness ti[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only .[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in. Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arm /Press Arm W eight Seat Seat Backrest Backrest Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 4100 weight system. The PRO 4100 weight system off[...]

  • Page 5

    26 5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. •[...]

  • Page 6

    6 4. Press a 2” x 2 1/2” Inner Cap (22) into the top of the Right Leg (73). Attach the Right Upright (6) to the Right Base (1) with the two indicated 5/16” x 2 1/2” Carriage Bolts (57) and two 5/16” Nylon Locknuts (71). Attach the Right Leg (73) to the Right Base (1) with the two indicated 5/16” x 2 1/2” Carriage Bolts (57) and two 5/[...]

  • Page 7

    7 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Insert the two We ight Guides (20) into the holes. Attach the We ight Guides to the Center Base with two 5/16” x 2 3/4” Bolts (60), four 5/16” W ashers (26), and two 5/16” Nylon Locknuts (71). 26 26 26 26 73 71 6 5 59 59 71 5 71 71 83 83 26 26 26 60 26 67 20 [...]

  • Page 8

    8 10. Press a 2” x 2 1/2” Inner Cap (22) into the end of the Right T op Frame (8). Attach the Right T op Frame (8) to the Right Upright (6) with two 5/16” x 3 1/4” Bolts (59), a Support Plate (21), and two 5/16” Nylon Locknuts (71). Attach the Right T op Frame (8) to the Left T op Frame (3) with two 5/16” x 2 3/4” Bolts (60), two 5/16[...]

  • Page 9

    9 13. Lubricate a 3/8” x 2” Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm (1 1) with the Bolt and a 3/8” Nylon Jamnut (50). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily . Press a 1 1/2” x 2” Inner Cap (23) into the indicat- ed end of the Right Butterfly Arm (1 1). Wet the[...]

  • Page 10

    10 16. Press a 2” x 2 1/2” Inner Cap (22) into the top of the Leg Press Frame (30). Lubricate a 3/8” x 3” Bolt (61) with grease. Attach the Leg Press Frame (30) to the Left Base (2) with the Bolt and a 3/8” Nylon Locknut (70). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily . 14. Lubricate a 3/8” x 3” [...]

  • Page 11

    11 20. Note: The following drawings are shown from the left side of the weight system, with the Left T op Frame (3) removed for clarity . W rap the High Cable (45) around a 3 1/2” Pulley (38). Attach the Pulley at the rear hole, inside of the bracket on the Center T op Frame (14) with a 3/8” x 1 3/4” Bolt (66) and a 3/8” Nylon Locknut (70).[...]

  • Page 12

    12 23. Locate the Leg Press Cable (95). Attach the Cable inside the Left Leg (36) with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two Long Spacers (80), and a 3/8” Nylon Locknut (70). 24. Wrap the Leg Press Cable (95) around a 3 1/2” Pulley (38). Attach the Pulley inside the Leg Press Frame (30) with a 3/8” x 2 3/4” Bolt (81),[...]

  • Page 13

    13 27. Remove the preattached 3 1/2” Pulley (not shown) from the “U”-Bracket (85). Attach the end of the Leg Press Cable (95) to the “U”-Bracket (85) with a 1/4” W asher (35) and a 1/4” Nylon Locknut (65). Note: Do not complete- ly tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the ins[...]

  • Page 14

    14 31. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable T rap (40) to the bracket on the Right Upright (6) with a 3/8” x 2 1/2” Bolt (63) and a 3/8” Nylon Locknut (70). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 32. Attach the Butterfly Cable (46) to the Pivo[...]

  • Page 15

    15 35. Route the Leg Lever Cable (96) through the Right Upright (6) and around a 3 1/2” Pulley (38). Attach the Pulley inside the Upright with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two 1/2” Spacers (34), and a 3/8” Nylon Locknut (70). 36. Wrap the Leg Lever Cable (96) around a 3 1/2” Pulley (38). Attach the Pulley and a C[...]

  • Page 16

    16 39. Route the Low Cable (47) through the Left Leg (36) and the Left Upright (7). Attach a 3 1/2” Pulley (38) inside the Upright with a 3/8” x 2 3/4” Bolt (81), two 3/8” W ashers (75), two 1/2” Spacers (34), and a 3/8” Nylon Locknut (70). 40. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley and a Cable T rap (9[...]

  • Page 17

    17 41. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (70). 43. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley and a Cable T rap (91) to the bottom set of holes in the indicated Double “U”-B[...]

  • Page 18

    18 45. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley to the indicated bracket on the Right Base (1) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (70). 47. Wrap the Low Cable (47) around a 3 1/2” Pulley (38). Attach the Pulley and a Cable T rap (91) to the side of the Right Upright (6) with a 3/8” x 3 3/4?[...]

  • Page 19

    19 50. Attach a Backrest (15) to the Right Upright (6) with four 1/4” x 3/4” Bolts (13). Repeat this step with the other Backrest (15) and the Left Upright (not shown). 51. Slide the Long Pad T ube (17) through the hole in the Right Leg (73). Slide two Foam Pads (18) onto the ends of the Pad T ube. Press two 3/4” Round Inner Caps (27) into th[...]

  • Page 20

    20 54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly , find and correct the pro[...]

  • Page 21

    21 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is[...]

  • Page 22

    22 ADJUSTING THE CABLE TENSION W oven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. See drawing A. Slack can be removed by moving the 3 1/2” Pulley (38) and Cable T rap (91) to a higher set of holes in a Dou[...]

  • Page 23

    23 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. W eight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: The actual resistance at each station may vary due t[...]

  • Page 24

    High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, [...]

  • Page 25

    25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 1 16 3/4”[...]

  • Page 26

    26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 27

    27 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 28

    3/8" Nylon Locknut (70) 3/8" Nylon Jamnut (50) 1/4" W asher (35) 1" Round Inner Cap (24) 1 1/2" x 2” Inner Cap (23) 2" x 2 1/2” Inner Cap (22) 2" Square Inner Cap (33) 3/4" Round Inner Cap (27) 3/8" W asher (75) 5/16" W asher (56) 1/4" Nylon Locknut (65) 5/16" Nylon Locknut (71) 1 1/2&[...]

  • Page 29

    3/8" x 5 1/2" Bolt (58) 3/8" x 1 3/4" Bolt (66) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (63) 3/8" x 3" Bolt (61) 3/8" x 3 3/4" Bolt (84) 3/8" x 3" Button Head Bolt (97) 5/16" x 2 1/2" Carriage Bolt (57) 5/16" x 1" Shoulder Bolt (78) #8 x 3/4" Screw (68) 1/[...]

  • Page 30

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. 831.159823 R0203A 11 Right Base 21 Left Base 31 Left T op Frame 41 Leg Lever 51 Right Seat Frame 61 Right Upright 71 Left Upright 81 Right T op Frame 91 Butterfly Frame 10 1 Left Butterfly Arm 11 1R ight Butterfly Arm 12 2 Pre[...]

  • Page 31

    2 7 62 71 60 67 5 6 15 16 34 34 38 39 39 40 41 40 81 90 13 71 71 71 71 71 63 63 70 70 70 26 75 75 35 13 1 28 38 57 71 62 70 57 71 71 60 71 60 38 47 57 70 57 13 71 38 70 62 21 59 8 22 53 54 54 9 97 97 61 70 68 22 54 55 54 55 50 50 60 71 60 62 33 82 32 71 81 75 80 71 71 70 71 70 70 58 71 26 26 26 26 26 83 26 71 26 26 65 65 19 11 12 23 46 48 62 78 71 [...]

  • Page 32

    Part No. 194159 R0203A Printed in Canada © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Weight System Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight Sys[...]