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Weider WEBE19200 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our custome[...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Weight T ube Weight Rest Weight Storage T ube Dumbbell Storage Rack Curl Pad Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. Backrest Backrest Knob Leg Lever Seat Thank you for selecting the versatile CLUB W[...]

  • Page 5

    5 Part Identification ChartÑModel No. WEBE19200 R0800A 10mm Spacer (48)Ð1 M10 x 65mm Bolt (46)Ð3 M8 Nylon Locknut (51)Ð1 M10 x 58mm Carriage Bolt (52)Ð2 M8 x 58mm Bolt (49)Ð1 M6 W asher (30)Ð4 M6 x 16mm Screw (3)Ð6 M10 x 78mm Bolt (33)Ð32 M10 x 180mm Bolt (22)Ð1 M8 Flat W asher (50)Ð2 M10 W asher (6)Ð4 M10 Nylon Locknut (1 1)Ð40 M10 x [...]

  • Page 6

    6 1. Press a 50mm Square Inner Cap (55) into the indi- cated end of the Front Leg (19). Insert a 50mm Thick Inner Cap (35) into the bottom of the Front Leg. Attach the Front Leg (19) to the Bench Frame (5) using two M10 x 65mm Bolts (46), two M10 W ashers (6), and two M10 Nylon Locknuts (1 1). 1 ¥ Assembly requires two people. ¥ Place all parts i[...]

  • Page 7

    5. Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 W ashers (6), and an M10 Nylon Locknut (1 1). Slide the Backrest Bracket (39) into the indicated slot on the Bench Frame (5). Do not overtighten the Nylon Locknut; the Backrest must be able to pivot freely . T o adjust the position o[...]

  • Page 8

    8 7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18) as shown. Press a 25mm Round Inner Cap (41) into the indicated end of the Weight T ube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (49), two M8 Flat W ashers (50), a 10mm Spacer (48), and an M8 Nylon Locknut (51). Press an Angled Outer Cap (43) o[...]

  • Page 9

    9 12. Press a 30mm x 60mm Outer Cap (40) onto each end of the Left Base (2). Attach the Rear Base (8) to the Left Base with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Attach two Lower Support Plates (13) to the Left Base (2) with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1). Do n[...]

  • Page 10

    10 14. Press two Weight Rest Bushings (23) into a W eight Rest (47) as shown. Pull the Weight Rest Knob (31) and slide the Weight Rest onto one of the Front Uprights (1). Hold the Weight Rest at the desired height and tighten the Weight Rest Knob into one of the adjustment holes in the Front Upright. Attach the other Weight Rest (47) to the other F[...]

  • Page 11

    11 17. Have another person hold the Crossbar (20) between the Rear Uprights (25) in the indicated position. Make sure that the Crossbar is turned exactly as shown. Press a 51mm Round Inner Cap (32) into a Weight Storage T ube (26). Attach the Weight Storage T ube and one end of the Crossbar (20) to one of the Rear Uprights (25) using two M10 x 78mm[...]

  • Page 12

    12 POSITIONING THE WEIGHT RESTS Before beginning an exercise, loosen the Weight Rest Knobs (31) and move the Weight Rests (47) to the appropriate height for the exercise. The selected height should represent the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown on the accompanying exercise poster .[...]

  • Page 13

    13 ADJUSTING THE BACKREST T o adjust the Backrest (15) to any of five positions, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (39). 15 39 29 W ARNING: Always make sure that the Backrest Kno[...]

  • Page 14

    14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 15

    15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment [...]

  • Page 16

    Part No. 168553 R0800A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]

  • Page 17

    81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE[...]

  • Page 18

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. WEBE19200 R0800A 1 2 Front Upright 2 1 Left Base 3 6 M6 x 16mm Screw 4 4 M6 x 64mm Scr[...]

  • Page 19

    25 16 11 11 20 11 8 25 16 11 9 56 33 11 11 56 1 40 2 13 11 11 33 33 11 11 40 13 33 40 11 11 33 33 11 11 13 7 40 13 33 33 1 56 11 11 56 33 33 23 47 31 23 9 44 42 3 14 29 6 22 11 36 10 12 38 12 11 46 6 46 10 12 38 12 17 18 17 51 50 21 41 45 24 17 12 38 12 48 55 50 49 10 35 10 11 3 3 6 54 11 37 54 52 10 5 11 10 23 23 47 31 33 33 26 33 32 33 26 33 32 3[...]