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Weider WECCBE72010 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri., 8 a.m.–6:30 p.m. EST (excluding holidays) ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for [...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHART . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Backrest W eight Rest Upright Support Rod Seat W eight T ube Leg Lever Thank you for selecting the WEIDER ® 400 weight bench. The versatile WEIDER ® 400 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength, or a[...]

  • Page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST on page 13. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assemble[...]

  • Page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y[...]

  • Page 7

    3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27), a Support Plate (28), and two M8 Nylon Locknuts (13). 4. T ap three 38mm Square Inner Caps (21) into the Leg Lever (4) as shown. Insert the Weight Tube (30) into the indicated hole in the Leg Lever (4). Press a 25mm Angle Cap (20) onto the indicated end of the Weight Tube. P[...]

  • Page 8

    8 7. Press two 25mm Square Inner Caps (12) into each Backrest T ube (5). With the help of a second person, slide the indi- cated ends of the Backrest T ubes (5) onto the welded axle on the Frame (2), as shown. Attach each Backrest T ube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 W ashers (25). Do not tighten the four Screws yet. [...]

  • Page 9

    9 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information acco[...]

  • Page 10

    10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways: • by changing t[...]

  • Page 11

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t[...]

  • Page 12

    12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 13

    13 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 1 1 1 Seat 12 4 25mm Square Inner Cap 13 9 M8 Nylon Locknut 14 4 M8 x 65mm Bolt 15 4 M6 x 16mm Screw 16 4 M6 x 38mm Screw Key No. Qty . Description 17 1 M8 x 50mm Bolt 18 [...]

  • Page 14

    14 3 27 13 14 28 13 13 2 11 15 1 26 28 21 22 22 21 21 4 20 17 29 24 29 13 23 30 9 9 10 21 18 19 8 29 13 28 14 9 1 25 25 25 12 5 12 16 6 16 16 7 9 25 16 EXPLODED DRA WING—Model No. WECCBE72010 R0701A[...]

  • Page 15

    15 LIMITED W ARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year days from the date of purchase. This war- ranty extends only to the original purchaser . ICON's obligation under this warranty is limited to replacin[...]

  • Page 16

    Part No. 176091 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8 a.m. until 6:30 p.m. EST (excluding holidays). T o help us assist you, please be prepared to give the following information: 1. The MODEL NUMB[...]