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Weider WESY39310 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained tech[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all us[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in. Width: 89 in. Length: 64 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms W arning Decal No. 1 W arning Decal No. 1 Military Press Arm Ab Pulley Station Press Arm Weight Stacks Backrests Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 9[...]

  • Page 5

    5 ASSEMBL Y 1 8 11 51 27 1 4 3 1 51 5 1. Before beginning, be sure that you have read and understand the information in the box above. Locate and open the parts bag labeled “FRAME ASSEMBL Y .” Press two 2” Square Outer Caps (51) onto the indi- cated locations on the Stabilizer (5). Press a 2” Square Inner Cap (27) into the end of the Base ([...]

  • Page 6

    6 2. Slide the Rear Upright (74) and the Leg Press Upright (56) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Stabilizer (5). The high side of the brackets on the Rear Upright and Leg Press Upright should be on the side shown. Hand tighten four 5/16” Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Nylon Locknuts y[...]

  • Page 7

    7 4. Press a 2” Square Inner Cap (27) into the end of the T op Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the T op Frame. Press two Round Inner Caps (75) into the top of the crossbar . Attach the T op Frame (55) to the Rear Upright (74) and the Leg Press Upright (56) with two 5/16” x 2 3/4” Bolts (1 1)[...]

  • Page 8

    8 7. Press a Weight Tube Bumper (64) into the end of a Weight Tube (63). Insert the W eight T ube into the front stack of Weights (25). Be sure that the pin on the Weight T ube is sitting in the pin grooves in the top Weight. Lubricate the inside of the holes in the T op Weight (65). Set the T op Weight onto the front stack of Weights (25). Insert [...]

  • Page 9

    9 9. Attach the upper ends of the Short Weight Guides (73) to the T op Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3). Attach the upper ends of the Long Weight Guides (62) to the T op Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Lockn[...]

  • Page 10

    10 12. Press a 1” Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4” Square Inner Cap (44) into the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner . 13. Identify the Right Ar[...]

  • Page 11

    11 15. See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (80) with two 5/16” x 2 1/4” Bolts (33) and two 5/16” Nylon Locknuts (3). Press two 1 1/2” Square Inner Caps (32) into the indicated end of the Military Press Arm (84). Press two 1” Round Inner Caps (49) into the Military Press Arm. Attach the Pivot Arm (80)[...]

  • Page 12

    12 18. Wrap the High Cable (58) around a “V”-Pulley (50). Attach the “V”-Pulley and a Long Cable T rap (31) to the indicated bracket on the Front Upright (42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21). Be sure that the Long Cable T rap is posi- tioned to hold the Cable in place. 19. Route the High Cable (58) around [...]

  • Page 13

    13 22. See the inset drawing. Attach a 3 1/2” Pulley (15) and a Cable T rap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable T rap is inside the Long “U”-Bracket. Note: This may come pre-assembled. Route the High Cable (58) through the Long “U”- Br[...]

  • Page 14

    14 25. Locate the Low Cable (23) and the bag labeled “LOW PULLEY .” Route the Low Cable under the 3 1/2” Low Pulley (76). Attach the Pulley and the 5/8” x 9/16” Spacer (7) to the Press Frame (17) with a 3/8” x 3 3/4” Bolt (88), 3/8” W asher (9), and a 3/8” Nylon Locknut (21). Be sure that the parts are ori- ented as shown in the d[...]

  • Page 15

    15 29. Attach the end of the Low Cable (23) to the Long “U”-Bracket (57) with a 1/4” Nylon Locknut (2) and a 1/4” W asher (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing. Y ou may need to lift the[...]

  • Page 16

    16 32. Wrap the Military Press Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable T rap (66) to the Pivot Arm (80) with the 3/8” x 5” Bolt (101). Be sure the Bolt is on the side shown, and that the Cable T rap is positioned to hold the Cable in place. Do not attach a locknut yet. See the inset drawing. Wrap the Military Pre[...]

  • Page 17

    17 35. Locate the Leg Press Cable (78). Attach the end of the Leg Press Cable to the Long “U”-Bracket (57) with a 1/4” Nylon Locknut (2) and a 1/4” W asher (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing. Wrap the Leg Press Cable (78) ar[...]

  • Page 18

    18 39. Attach the Front Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” W ashers (10). Note: Make sure the Backrest is oriented as shown. 40. Press a 1 1/2” Square Inner Cap (32) into the Front Seat Frame (36). Insert a 1/4” x 2” Carriage Bolt (38) through the cen- ter hole in the Seat Plate (37).[...]

  • Page 19

    19 43. Press two 3/4” Round Inner Caps (34) into each Pad T ube (28). Insert a Pad T ube (28) into the Front Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad T ube. Insert the other Pad T ube (28) into the Leg Lever (29). Slide a Foam Foam Pad (30) onto each end of the Pad T ube. 43 30 30 34 34 28 36 29 41. Press a 1 1/2” Square [...]

  • Page 20

    20 44. Remove the adhesive backing from the PRO 9400 decal and apply it to the Front Upright (42). 45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 21 of this manual. Before using the weight system, pull each cable a few times to be sure that the cables mov[...]

  • Page 21

    21 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- T ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for t[...]

  • Page 22

    22 A TT ACHING AND REMOVING THE SEA T T o attach the Seat (13), set the bracket on the Front Seat Frame (36) onto the indicated pin on the Front Upright (42). Attach the Front Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14), 5/16” W asher (8) and the Seat Knob (40). For some exercises, the Seat (13) must be removed.[...]

  • Page 23

    23 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each weight station. “T op” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differen[...]

  • Page 24

    24 TROUBLE-SHOOTING AND MAINTENANCE TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the front weight stack, both the High Cable (58) and the Low Cable [...]

  • Page 25

    25 CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the Military Press Cable (72), and the Leg Press Cable (78). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will[...]

  • Page 26

    26 Military Press Cable (72) Leg Press Cable (78) Rear Weight Stack— 1 2 3 4 6 5 7 8 Ball End 3 2 4 — Rear Seat Frame 1 — Long “U”-Bracket Military Press Cable (72) and Leg Press Cable (78)[...]

  • Page 27

    5/16" Nylon Locknut (3) 1/4" W asher (10) 5/16" W asher (8) 1" Retainer (69) 3/8" W asher (9) 3/8" Nylon Locknut (21) 1/4" x 2" Machine Screw (81) 5/16" Nylon Jamnut (93) 3/8" x 8" Bolt (59) Cable Clip (53) 1" x 7/8" Plastic Bushing (90) 1/4" Nylon Locknut (2) 5/16" x 1 3/4&[...]

  • Page 28

    1/4" x 2 1/2" Screw (43) 5/16" x 2 1/2" Carriage Bolt (1) 5/16" x 2 3/4" Carriage Bolt (14) 3/8" x 2" Bolt (12) 3/8" x 3 1/2" Bolt (16) 5/16" x 2 1/2" Bolt (22) 3/8" x 2 1/2" Bolt (86) 1/4" x 2" Carriage Bolt (38) 5/16" x 5" Bolt (68) 3/8" x 3 3/4" B[...]

  • Page 29

    1" Round Inner Cap (49) 1" Round Cover Cap (70) 1/2" x 3/4" Spacer (61) 5/16" x 2" Eyebolt (35) Round Inner Cap (75) 1 1/2" Square Inner Cap (32) 1 3/4" Square Inner Cap (44) 2" Square Inner Cap (27) 2" Square Outer Cap (51) 1" Square Inner Cap (6) 5/8" x 9/16" Spacer (7) 3/4" Ro[...]

  • Page 30

    P ART LIST—Model No. WESY39310 R1 101A Key No. Qty . Description 1 10 5/16” x 2 1/2” Carriage Bolt 2 6 1/4” Nylon Locknut 3 31 5/16” Nylon Locknut 4 1 Base 5 1 Stabilizer 6 1 1” Square Inner Cap 7 1 5/8” x 9/16” Spacer 8 10 5/16” Washer 9 7 3/8” W asher 10 1 1 1/4” W asher 1 1 9 5/16” x 2 3/4” Bolt 12 8 3/8” x 2” Bolt [...]

  • Page 31

    103 60 27 21 15 55 12 11 8 15 12 44 88 15 58 21 44 21 3 61 62 24 3 58 71 2 65 63 64 25 26 19 21 9 3 3 49 6 22 46 46 16 3 9 15 21 59 23 21 17 27 1 4 10 43 41 42 21 3 50 31 86 70 69 69 70 21 47 44 45 44 45 48 50 31 86 13 40 38 37 18 32 34 30 28 3 49 83 33 10 2 36 14 88 15 29 35 30 34 34 30 28 3 8 32 30 34 10 75 75 81 88 44 44 83 66 66 66 90 89 89 7 3[...]

  • Page 32

    ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WESY39310) 2. The NAME of the pr[...]